{"id":49503,"date":"2026-04-04T11:00:00","date_gmt":"2026-04-04T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=49503"},"modified":"2026-04-01T08:33:22","modified_gmt":"2026-04-01T05:33:22","slug":"retsept-vesnianoho-salatu-z-kapusty-zapravlenoho-oliieiu-kukurudzy-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-vesnianoho-salatu-z-kapusty-zapravlenoho-oliieiu-kukurudzy-craftoil\/","title":{"rendered":"Spring salad with young cabbage (healthy low-calorie recipe)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cabbage salads are a true must-have for any spring menu. They are low in calories, delicious, and extremely beneficial for digestion and overall health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Young cabbage is an ideal ingredient for anyone looking to improve digestion while also shedding a few extra pounds gained over winter. A 100-gram serving contains only 20\u201330 calories, along with a high amount of fiber that helps cleanse the intestines and improve gut motility. Interestingly, the body spends more energy digesting cabbage than it gains from it, creating a natural calorie deficit that supports weight loss without hunger or harm to your health.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u0430\u043b\u0430\u0442-\u0438\u0437-\u043c\u043e\u043b\u043e\u0434\u043e\u0439-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"252\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u0430\u043b\u0430\u0442-\u0438\u0437-\u043c\u043e\u043b\u043e\u0434\u043e\u0439-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-2.jpg\" alt=\"Salad with young cabbage \" class=\"wp-image-49507\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u0430\u043b\u0430\u0442-\u0438\u0437-\u043c\u043e\u043b\u043e\u0434\u043e\u0439-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u0430\u043b\u0430\u0442-\u0438\u0437-\u043c\u043e\u043b\u043e\u0434\u043e\u0439-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-2-300x169.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Dressing a cabbage salad with raw corn oil turns it into a true \u00abvitamin bomb\u00bb. This plant-based oil is rich in vitamin E, a powerful antioxidant, as well as omega-3 and omega-6 fatty acids that support lipid metabolism and help reduce visceral fat. It also contains phytosterols \u2014 organic compounds that lower \u00abbad\u00bb cholesterol levels and reduce the risk of cardiovascular diseases.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u0430\u043b\u0430\u0442\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u0430\u043b\u0430\u0442\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b-2.jpg\" alt=\"Corn oil for salad\" class=\"wp-image-49511\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u0430\u043b\u0430\u0442\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u0430\u043b\u0430\u0442\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u0430\u043b\u0430\u0442\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0421\u0430\u043b\u0430\u0442\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">CraftOil offers fresh, organic, cold-pressed, unrefined corn oil made from carefully selected, eco-friendly raw materials. The oil is produced on the day of order using certified pressing equipment, then immediately bottled in dark glass containers, vacuum-sealed, and shipped worldwide.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041f\u0440\u0430\u0432\u0434\u0430 \u043f\u0440\u043e \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u044f\u043d\u0443 \u043e\u043b\u0456\u044e: \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0447\u0438 \u0448\u043a\u043e\u0434\u0430? |  The Truth About Corn Oil? #CraftOil #Oil\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zpFlRC_0Jx8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Our corn oil is one of the best salad dressings and an incredibly healthy \u043f\u0440\u043e\u0434\u0443\u043a\u0442 that can also be consumed on its own.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (Serves 3):<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">250 g young white cabbage (about half of a medium head);<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small cucumber;<\/li>\n\n\n\n<li>6\u20137 green onion stalks;<\/li>\n\n\n\n<li>5\u20136 sprigs of fresh dill;<\/li>\n\n\n\n<li>1 lemon;<\/li>\n\n\n\n<li>\u00bd teaspoon sugar;<\/li>\n\n\n\n<li>1 teaspoon salt;<\/li>\n\n\n\n<li>2 tablespoons <a href=\"https:\/\/www.craftoil.net\/en\/product\/oliia-kukurudziana-kholodnoho-vidzhymu-craftoil\/\">corn oil<\/a> (or more, to taste);<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wash the cabbage thoroughly under running water, then finely shred it. &nbsp;Wash and chop the green onions and dill. If the dill stems are tough, use only the soft leaves and young shoots.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash the cucumber, trim both ends, and cut it into cubes, slices, or half-moons as desired. If the skin is thick, you may peel it. &nbsp;Wash the lemon, pour boiling water over it, and cut it in half. Use one half for the salad and squeeze out the juice (by hand or with a citrus press).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a deep bowl, combine cabbage, cucumber and chopped greens. Add lemon juice, salt, sugar and corn oil. Mix thoroughly and serve immediately.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See another diet salad recipe in our video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u042f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0432\u0441\u044c\u043e\u0433\u043e \u0437\u0430 5 \u0445\u0432\u0438\u043b\u0438\u043d?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NK8nin3WIvA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can also add fresh parsley or celery (both leaves and grated root). This salad works well with other healthy oils such as <a href=\"https:\/\/www.craftoil.net\/en\/product\/pumpkin\/\">pumpkin seed oil <\/a>or hazelnut oil. Perfect as a light spring salad, diet-friendly meal, or healthy detox recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cabbage salads are a true must-have for any spring menu. They are low in calories, delicious, and extremely beneficial for digestion and overall health. Young cabbage is an ideal ingredient for anyone looking to improve digestion while also shedding a few extra pounds gained over winter. A 100-gram serving contains only 20\u201330 calories, along with [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":49504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-49503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spring cabbage salad recipe | Healthy low-calorie detox salad with corn oil<\/title>\n<meta name=\"description\" content=\"Fresh spring cabbage salad with cucumber, herbs, and corn oil. A healthy low-calorie detox recipe rich in fiber, vitamins and omega fatty acids for weight loss and digestion support\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/?p=49480\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring cabbage salad recipe | Healthy low-calorie detox salad with corn oil\" \/>\n<meta property=\"og:description\" content=\"Fresh spring cabbage salad with cucumber, herbs, and corn oil. A healthy low-calorie detox recipe rich in fiber, vitamins and omega fatty acids for weight loss and digestion support\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/?p=49480\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-04T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0412\u0435\u0441\u0435\u043d\u043d\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"922\" \/>\n\t<meta property=\"og:image:height\" content=\"523\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spring cabbage salad recipe | Healthy low-calorie detox salad with corn oil","description":"Fresh spring cabbage salad with cucumber, herbs, and corn oil. A healthy low-calorie detox recipe rich in fiber, vitamins and omega fatty acids for weight loss and digestion support","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.craftoil.net\/?p=49480","og_locale":"en_US","og_type":"article","og_title":"Spring cabbage salad recipe | Healthy low-calorie detox salad with corn oil","og_description":"Fresh spring cabbage salad with cucumber, herbs, and corn oil. 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A healthy low-calorie detox recipe rich in fiber, vitamins and omega fatty acids for weight loss and digestion support","breadcrumb":{"@id":"https:\/\/www.craftoil.net\/?p=49480#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.craftoil.net\/?p=49480"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/?p=49480#primaryimage","url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0412\u0435\u0441\u0435\u043d\u043d\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","contentUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/04\/\u0412\u0435\u0441\u0435\u043d\u043d\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","width":922,"height":523,"caption":"Spring salad"},{"@type":"BreadcrumbList","@id":"https:\/\/www.craftoil.net\/?p=49480#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.craftoil.net\/en\/"},{"@type":"ListItem","position":2,"name":"Spring salad with young cabbage (healthy low-calorie recipe)"}]},{"@type":"WebSite","@id":"https:\/\/www.craftoil.net\/#website","url":"https:\/\/www.craftoil.net\/","name":"CraftOil","description":"CraftOil","publisher":{"@id":"https:\/\/www.craftoil.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.craftoil.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.craftoil.net\/#organization","name":"CraftOil","url":"https:\/\/www.craftoil.net\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/#\/schema\/logo\/image\/","url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2022\/06\/Craft-Oil-logo-1.png","contentUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2022\/06\/Craft-Oil-logo-1.png","width":149,"height":149,"caption":"CraftOil"},"image":{"@id":"https:\/\/www.craftoil.net\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/5b4b463e4c6fd22415893fb889967a34","name":"CraftOil","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6c46e7fbfbdd0747ab1199cb133ae6db5fc9e0b01448a2b3dd888f20ce7d3ed1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6c46e7fbfbdd0747ab1199cb133ae6db5fc9e0b01448a2b3dd888f20ce7d3ed1?s=96&d=mm&r=g","caption":"CraftOil"}}]}},"views":35,"_links":{"self":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/49503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/comments?post=49503"}],"version-history":[{"count":2,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/49503\/revisions"}],"predecessor-version":[{"id":49518,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/49503\/revisions\/49518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/media\/49504"}],"wp:attachment":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/media?parent=49503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/categories?post=49503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/tags?post=49503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}