{"id":48272,"date":"2026-03-14T11:00:00","date_gmt":"2026-03-14T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=48272"},"modified":"2026-03-11T10:54:40","modified_gmt":"2026-03-11T08:54:40","slug":"smydynska-kapusta-z-orhanichnym-hirchychnym-boroshnom-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/smydynska-kapusta-z-orhanichnym-hirchychnym-boroshnom-craftoil\/","title":{"rendered":"Smydyn cabbage \u2013 a culinary \u00abHighlight\u00bb of Volyn (traditional Ukrainian baked cabbage recipe)"},"content":{"rendered":"\n

Smydyn cabbage is a little-known but extremely tasty and nutritious authentic dish of Western Ukrainian cuisine. In its homeland \u2014 the village of Smydyn in the Volyn region \u2014 this cabbage is traditionally prepared for holidays as well as during fasting periods. Today it is considered part of the intangible cultural heritage of Volyn and an important element of traditional Ukrainian culinary traditions.<\/p>\n\n\n

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\"Smydyn<\/a><\/figure>\n<\/div>\n\n\n

If you slightly adapt the classic recipe and cook Smydyn cabbage with mustard flour,<\/a> the dish becomes not only spicy and aromatic but also even healthier. Powder made from pressed mustard seed cake contains up to 37% easily digestible plant protein, along with vitamins A, E, C, and B-group vitamins. Consuming mustard flour stimulates the production of gastric juice, helps digest heavy foods, boosts metabolism, and strengthens immunity, making the body more resistant to harmful viruses and bacteria.<\/p>\n\n\n

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\"Mustard<\/a><\/figure>\n<\/div>\n\n\n

The company CraftOil presents organic 100% natural mustard flour, produced from pressed mustard seeds using our own food-grade stainless steel mills approved for food processing.<\/p>\n\n\n\n

Our mustard flour is produced on the day the order is placed, packed in eco-friendly kraft paper bags, and shipped worldwide. We guarantee premium quality, rich taste, natural aroma and outstanding health benefits.<\/p>\n\n\n\n

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