{"id":47868,"date":"2026-03-07T11:00:00","date_gmt":"2026-03-07T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=47868"},"modified":"2026-03-04T08:28:06","modified_gmt":"2026-03-04T06:28:06","slug":"pisnyi-plov-z-iablukamy-i-harbuzom-na-olii-kukurudzy-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/pisnyi-plov-z-iablukamy-i-harbuzom-na-olii-kukurudzy-vid-craftoil\/","title":{"rendered":"Lean pilaf with apples and pumpkin"},"content":{"rendered":"\n

Pilaf is one of the most ancient and widely known dishes of Eastern cuisine. Interestingly, its modern recipe appeared relatively recently \u2014 originally, pilaf was cooked without meat. In India and the Middle East in the 2nd\u20133rd centuries BC, it was prepared with rice and vegetables (most often onions, peppers, and carrots), seasoned with spices and sometimes enriched with dried fruits such as dried apricots and barberries.<\/p>\n\n\n

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Lean pilaf with apples and pumpkin is not only filling but also highly nutritious, making it a true highlight of any vegan or fasting menu.<\/p>\n\n\n\n

For best results, it is recommended to use unrefined corn oil. It has a high smoke point and a mild, neutral taste. Corn oil contains 10 times more tocopherol (vitamin E) than olive oil, while its phytosterols help reduce \u00abbad\u00bb cholesterol levels. It is also rich in unsaturated fatty acids (primarily linoleic acid), which are involved in lipid metabolism and essential for hormone production.<\/p>\n\n\n

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The company CraftOil offers fresh, organic, cold-pressed corn oil<\/a> produced from environmentally friendly raw materials without preservatives, using certified in-house pressing equipment. This is a \u00abliving\u00bb product rich in vitamins, minerals, and biologically active compounds essential for proper body function.<\/p>\n\n\n\n

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