{"id":47708,"date":"2026-03-04T11:00:00","date_gmt":"2026-03-04T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=47708"},"modified":"2026-03-02T09:21:25","modified_gmt":"2026-03-02T07:21:25","slug":"chym-korysni-syrodavleni-olii-zrobleni-na-maslopresi-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/chym-korysni-syrodavleni-olii-zrobleni-na-maslopresi-craftoil\/","title":{"rendered":"Not just vitamins: what beneficial compounds are found in vegetable oils | Health benefits of cold-pressed oils"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vegetable oils are an essential part of a healthy, balanced diet, providing up to one-third of total daily caloric intake. Traditionally used in cooking, they are now increasingly popular in naturopathy, herbal medicine, and even DIY skincare. That growing interest is easy to explain: cold-pressed plant oils have an exceptionally rich biochemical composition and contain far more than just vitamins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Corn, sunflower, olive, flaxseed, camelina, and many other oils contain vitamins A, E, D, and B-group vitamins. Each plays a role in metabolic processes and is vital for the proper functioning of the human body. However, vitamins are only part of the story. Plant-based fats also contain a wide range of minerals and biologically active compounds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficial components of vegetable oils<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/03\/\u041c\u0430\u0441\u043b\u0430-\u043a\u0440\u0430\u0444\u0442\u043e\u0432\u044b\u0435-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/03\/\u041c\u0430\u0441\u043b\u0430-\u043a\u0440\u0430\u0444\u0442\u043e\u0432\u044b\u0435-2.jpg\" alt=\"Craft oils\" class=\"wp-image-47712\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/03\/\u041c\u0430\u0441\u043b\u0430-\u043a\u0440\u0430\u0444\u0442\u043e\u0432\u044b\u0435-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/03\/\u041c\u0430\u0441\u043b\u0430-\u043a\u0440\u0430\u0444\u0442\u043e\u0432\u044b\u0435-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Raw (unrefined) oils contain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Phospholipids (phosphatides) \u2013 structural components of cell membranes that support the skin\u2019s barrier function and participate in most metabolic processes. They are also essential for hepatocyte (liver cell) regeneration;<\/li>\n\n\n\n<li>Sterols (phytosterols) \u2013 plant analogues of cholesterol that help slow the conversion of \u00abgood\u00bb cholesterol into \u00abbad\u00bb, reducing the risk of atherosclerosis and other cardiovascular diseases;<\/li>\n\n\n\n<li>Pigments (carotenoids, chlorophyll) \u2013 powerful antioxidants that protect the body from free radicals and help slow age-related degenerative processes;<\/li>\n\n\n\n<li>Trace elements (magnesium, phosphorus, iron, etc.) \u2013 regulate metabolism and are necessary for enzyme production, neurotransmitter synthesis, and blood formation;<\/li>\n\n\n\n<li>Natural waxes (in residual amounts) \u2013 form a protective barrier on the skin, preventing dehydration, dryness, loss of elasticity, and premature aging;<\/li>\n\n\n\n<li>Polyphenols \u2013 plant compounds with strong anti-inflammatory and antioxidant properties that also support nervous system function;<\/li>\n\n\n\n<li>Fatty acids (omega-3, omega-6, omega-9) \u2013 essential fatty acids that are not produced by the human body but are crucial for cell membrane structure, sebum production, and the proper functioning of the nervous, cardiovascular, immune, and other systems;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Some plant-based oils also contain esters \u2014 highly active organic compounds with broad effects. They may act as antiseptics, have calming or stimulating properties, promote vasodilation, and help relax muscles (including smooth muscle tissue).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is incorrect to claim that one vegetable oil is universally healthier than another. Each oil offers a unique combination of nutrients essential for human health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most valuable are fresh, raw, <a href=\"https:\/\/www.craftoil.net\/en\/product\/fundukova-oliia-kholodnoho-vidzhymu-craftoil\/\">cold-pressed oils made from eco-friendly nuts,<\/a> seeds, grains, or fruit pulp. These can even be produced at home using a specialized oil press, a press barrel, and high-quality raw materials.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CraftOil presses \u2013 the ideal foundation for oil production<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/03\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0445-\u043c\u0430\u0441\u0435\u043b-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/03\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0445-\u043c\u0430\u0441\u0435\u043b-2.jpg\" alt=\"Press for vitamine oils\" class=\"wp-image-47716\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/03\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0445-\u043c\u0430\u0441\u0435\u043b-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/03\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0445-\u043c\u0430\u0441\u0435\u043b-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/03\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0445-\u043c\u0430\u0441\u0435\u043b-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/03\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0445-\u043c\u0430\u0441\u0435\u043b-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>CraftOil offers certified equipment for small-scale and commercial oil production. Our catalog includes presses with capacities from 20 to 75 tons, ashwood and caprolon (polyamide-6) <a href=\"https:\/\/www.craftoil.net\/en\/product\/derev-iana-bochka-z-iasena-1-5-litra-dlia-maslopresa-kholodnoho-vidzhymu\/\">barrels <\/a>ranging from 0.5 L to 5.5 L, and a premium selection of seeds and nuts for oil extraction.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our 20-ton plate press, 20-ton channel press, 30-ton hydraulic dismountable press, and <a href=\"https:\/\/www.craftoil.net\/en\/product\/hidravlichnyi-maslopres-parnyi-30-30-tonn-craftoil\/\">30\/30-ton dual press <\/a>are ideal for home oil pressing. They are compact, easy to operate, and simple to maintain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For those looking to turn oil production into a profitable business, we offer 50-ton plate and channel presses, as well as the powerful 70-ton \u00abAustrian\u00bb press. These high-performance models are suitable for producing volumes sufficient for small and medium wholesale distribution.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041d\u0430\u0439\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0456\u0448\u0438\u0439 \u0432\u0456\u0434\u0436\u0438\u043c \u0443 \u0441\u0432\u0456\u0442\u0456: 120 \u0445\u0432\u0438\u043b\u0438\u043d \u0437\u0430\u0440\u0430\u0434\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0457 \u043b\u043b\u044f\u043d\u043e\u0457 \u043e\u043b\u0456\u0457 #\u043b\u043b\u044f\u043d\u0430\u043e\u043b\u0456\u044f #\u0445\u043e\u043b\u043e\u0434\u043d\u0438\u0439\u0432\u0456\u0434\u0436\u0438\u043c\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SQDGXmHlfBE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">At CraftOil, you can also purchase high-quality raw materials in just a few clicks: white amaranth seeds, chia, flaxseed (brown and golden), mustard (three varieties), black and white sesame, camelina, milk thistle, walnut kernels, sweet almonds, hazelnuts, and more. They are ideal for oil pressing as well as for nutritional and wellness purposes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To learn more about our products, order seeds or nuts, or select the right oil press for your needs, simply submit a request on our website.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0429\u043e\u0431 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u0456\u0448\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u043d\u0430\u0448\u0456 \u0442\u043e\u0432\u0430\u0440\u0438, \u0437\u0430\u043c\u043e\u0432\u0438\u0442\u0438 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0430\u0431\u043e \u0433\u043e\u0440\u0456\u0445\u0438 \u0447\u0438 \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u0442\u0438 \u043f\u0440\u0435\u0441, \u0437\u0430\u043b\u0438\u0448\u0442\u0435 \u043d\u0430 \u0432\u0435\u0431-\u0441\u0430\u0439\u0442\u0456 \u0437\u0430\u043f\u0438\u0442.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetable oils are an essential part of a healthy, balanced diet, providing up to one-third of total daily caloric intake. Traditionally used in cooking, they are now increasingly popular in naturopathy, herbal medicine, and even DIY skincare. That growing interest is easy to explain: cold-pressed plant oils have an exceptionally rich biochemical composition and contain [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":47709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[],"class_list":["post-47708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oils-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetable oils: health benefits, nutrients &amp; Cold-pressed oils<\/title>\n<meta name=\"description\" content=\"Discover beneficial compounds in vegetable oils: omega-3, phytosterols, polyphenols, vitamins and antioxidants. Learn why cold-pressed oils are best for health\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/en\/oils-en\/chym-korysni-syrodavleni-olii-zrobleni-na-maslopresi-craftoil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable oils: health benefits, nutrients &amp; Cold-pressed oils\" \/>\n<meta property=\"og:description\" content=\"Discover beneficial compounds in vegetable oils: omega-3, phytosterols, polyphenols, vitamins and antioxidants. Learn why cold-pressed oils are best for health\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/en\/oils-en\/chym-korysni-syrodavleni-olii-zrobleni-na-maslopresi-craftoil\/\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-04T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/03\/\u041d\u0435-\u0442\u043e\u043b\u044c\u043a\u043e-\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"922\" \/>\n\t<meta property=\"og:image:height\" content=\"518\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegetable oils: health benefits, nutrients & Cold-pressed oils","description":"Discover beneficial compounds in vegetable oils: omega-3, phytosterols, polyphenols, vitamins and antioxidants. 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