{"id":47405,"date":"2026-02-27T11:00:00","date_gmt":"2026-02-27T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=47405"},"modified":"2026-02-24T10:27:47","modified_gmt":"2026-02-24T08:27:47","slug":"osoblyvosti-vykorystannia-kunzhutnoi-olii-craftoil-dlia-ozdorovlennia-orhanizmu","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/osoblyvosti-vykorystannia-kunzhutnoi-olii-craftoil-dlia-ozdorovlennia-orhanizmu\/","title":{"rendered":"What does sesame oil treat and how to use it"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sesame oil is not only a flavorful culinary ingredient but also a highly valued natural remedy widely used in cooking, herbal medicine, naturopathy, and cosmetology. Thanks to its rich biochemical composition, it is often considered a true superfood for overall wellness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cold-pressed sesame oil may help support the body in multiple ways: improving skin condition, strengthening hair and nails, supporting immunity, and promoting cardiovascular and digestive health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health benefits of sesame oil<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041c\u0430\u0441\u043b\u043e-\u0438\u0437-\u043a\u0443\u043d\u0436\u0443\u0442\u0430-1-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"243\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041c\u0430\u0441\u043b\u043e-\u0438\u0437-\u043a\u0443\u043d\u0436\u0443\u0442\u0430-1-2.jpg\" alt=\"Sesame oil\" class=\"wp-image-47409\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041c\u0430\u0441\u043b\u043e-\u0438\u0437-\u043a\u0443\u043d\u0436\u0443\u0442\u0430-1-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041c\u0430\u0441\u043b\u043e-\u0438\u0437-\u043a\u0443\u043d\u0436\u0443\u0442\u0430-1-2-300x163.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Raw oil extracted from black or white sesame seeds contains essential nutrients necessary for normal body function.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rich in Omega Fatty Acids (Omega-9, Omega-6). They supports lipid metabolism, contributes to healthy cell membrane structure, participates in prostaglandin synthesis (important for bone and cartilage tissue). Also they helps maintain cardiovascular health;<\/li>\n\n\n\n<li>Powerful antioxidants: sesamol and sesaminol. They protect cells from free radical damage, slow premature aging, improve skin barrier function and enhance vitamin E activity. They also support immune system health;<\/li>\n\n\n\n<li>Vitamin E (Tocopherol) \u2013 fat-soluble antioxidant, protects skin from oxidative stress and supports immune defense;<\/li>\n\n\n\n<li>Vitamin K \u0456upports proper blood clotting, contributes to healthy circulation and essential for bone health;<\/li>\n\n\n\n<li>Essential minerals: calcium, potassium, magnesium. They strengthen bones and cartilage, support dental enamel health, improve condition of hair, eyelashes, eyebrows, and nails. Magnesium enhances mineral absorption;<\/li>\n\n\n\n<li>Zinc component of over 300 enzymes. It strong anti-inflammatory properties, supports immune response and promotes skin regeneration;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to use sesame oil for health purposes<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041b\u0435\u0447\u0435\u0431\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043a\u0443\u043d\u0436\u0443\u0442\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041b\u0435\u0447\u0435\u0431\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043a\u0443\u043d\u0436\u0443\u0442\u0430-2.jpg\" alt=\"Therapeutic sesame oil\" class=\"wp-image-47413\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041b\u0435\u0447\u0435\u0431\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043a\u0443\u043d\u0436\u0443\u0442\u0430-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041b\u0435\u0447\u0435\u0431\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043a\u0443\u043d\u0436\u0443\u0442\u0430-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.craftoil.net\/en\/product\/sesame\/\">Sesame oil <\/a>can be used both internally and externally. For respiratory conditions (Bronchitis, mild cough, chest congestion). Massage a small amount of warm sesame oil onto the chest and cover with warm clothing to prolong the warming effect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For minor burns &amp; Skin healing. &nbsp;Apply a thin layer to the affected area, allow it to absorb, and gently blot excess oil with a soft clean cloth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For immune support take 1 teaspoon twice daily (morning and evening), preferably 30\u201340 minutes before meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oil pulling (Oral health) rinsing the mouth with sesame oil may strengthen enamel, reduce plaque buildup and support gentle tartar removal.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u0430 \u043e\u043b\u0456\u044f: \u0441\u0435\u043a\u0440\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u044f\u0441\u0435\u043d \u0456 \u0437\u0443\u0431\u0456\u0432! #\u043a\u0443\u043d\u0436\u0443\u0442\u043d\u0430\u043e\u043b\u0456\u044f #\u0437\u0434\u043e\u0440\u043e\u0432\u0456\u044f\u0441\u043d\u0430 #\u0432\u0456\u0434\u0431\u0456\u043b\u044e\u0432\u0430\u043d\u043d\u044f\u0437\u0443\u0431\u0456\u0432\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/P7kfUEuR3dQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For constipation &amp; Hemorrhoid support. Internal use <a href=\"https:\/\/www.craftoil.net\/en\/product\/sesame-black\/\">sesame oil<\/a> before meals may support digestion. Traditional use also includes oil enemas to help reduce inflammation and discomfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Natural cold-pressed sesame oil by CraftOil<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CraftOil offers freshly pressed, 100% natural sesame oil made from premium black and white sesame seeds. Produced upon order, bottled in glass containers, vacuum sealed for freshness and shipped worldwide.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I<\/strong>t pressed on <a href=\"https:\/\/www.craftoil.net\/en\/product\/maslopres-30t-shveler\/\">certified equipment <\/a>and made from carefully selected, eco-friendly raw materials. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0414\u0438\u0432\u0456\u0442\u044c\u0441\u044f, \u044f\u043a \u043b\u0435\u0433\u043a\u043e \u0432\u0456\u0434\u0436\u0438\u043c\u0430\u0454\u043c\u043e \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u0443 \u043e\u043b\u0456\u044e!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HAL9wa1ojrs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil sesame seeds, oil, and flour are nutritious and flavorful products that may positively influence overall well-being and vitality. To learn more about their benefits or place an order, simply submit a request to CraftOil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sesame oil is not only a flavorful culinary ingredient but also a highly valued natural remedy widely used in cooking, herbal medicine, naturopathy, and cosmetology. Thanks to its rich biochemical composition, it is often considered a true superfood for overall wellness. Cold-pressed sesame oil may help support the body in multiple ways: improving skin condition, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":47406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[],"class_list":["post-47405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oils-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sesame oil benefits: how to use for health, skin &amp; Immunity<\/title>\n<meta name=\"description\" content=\"Discover the health benefits of sesame oil: omega fatty acids, antioxidants, vitamins &amp; minerals. 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