{"id":46572,"date":"2026-02-16T11:00:00","date_gmt":"2026-02-16T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=46572"},"modified":"2026-02-12T11:53:50","modified_gmt":"2026-02-12T09:53:50","slug":"chym-tsinne-kunzhutne-moloko-z-kunzhutu-tm-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/chym-tsinne-kunzhutne-moloko-z-kunzhutu-tm-craftoil\/","title":{"rendered":"Sesame milk: health benefits and how to make it at home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The popularity and demand for plant-based milk have increased dramatically in recent years. This trend is driven not only by the growing interest in vegetarianism, veganism, and healthy lifestyle choices, but also by the decreasing availability of high-quality cow\u2019s and goat\u2019s milk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A great alternative to animal milk is sesame milk. It features a delicate, mild taste with subtle nutty notes and a rich vitamin and mineral profile, making it extremely beneficial for overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health benefits of sesame milk<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041c\u043e\u043b\u043e\u043a\u043e-\u0438\u0437-\u043a\u0443\u043d\u0436\u0443\u0442\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"299\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041c\u043e\u043b\u043e\u043a\u043e-\u0438\u0437-\u043a\u0443\u043d\u0436\u0443\u0442\u0430-2.jpg\" alt=\"Milk of sesame\" class=\"wp-image-46578\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041c\u043e\u043b\u043e\u043a\u043e-\u0438\u0437-\u043a\u0443\u043d\u0436\u0443\u0442\u0430-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041c\u043e\u043b\u043e\u043a\u043e-\u0438\u0437-\u043a\u0443\u043d\u0436\u0443\u0442\u0430-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sesame milk made from whole, raw sesame seeds (Sesamum indicum) contains a powerful combination of nutrients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C \u2013 a strong immune booster that enhances the body\u2019s response to viruses and bacteria;<\/li>\n\n\n\n<li>Vitamin A (Retinol) \u2013 an antioxidant that protects cells from free radicals and supports eye health;<\/li>\n\n\n\n<li>B Vitamins (B-complex) \u2013 water-soluble nutrients that support brain function, nervous system health, and energy metabolism;<\/li>\n\n\n\n<li>Vitamin PP (Niacin \/ Vitamin B3) \u2013 essential for converting carbohydrates into energy, maintaining healthy cholesterol levels, and supporting amino acid production;<\/li>\n\n\n\n<li>Calcium \u2013 a key mineral for strong bones and cartilage. Sesame milk is often considered a natural dairy-free calcium source;<\/li>\n\n\n\n<li>Iron (Ferrum) \u2013 required for red blood cell production and oxygen transport throughout the body;<\/li>\n\n\n\n<li>Sesamin and Sesamolin \u2013 rare antioxidants that help reduce inflammation and slow oxidative processes;<\/li>\n\n\n\n<li>Omega-9 fatty acids \u2013 monounsaturated fats that regulate lipid metabolism, strengthen cell membranes, and support skin barrier function;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Like cow\u2019s or goat\u2019s milk, sesame seed milk can be consumed as a beverage or used in cooking. It is also valued in cosmetology, herbal therapy, and naturopathy due to its natural nutritional profile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make sesame milk at home<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients (for 1 liter of homemade sesame milk):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g raw sesame seeds (white or black);<\/li>\n\n\n\n<li>1 liter water;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For prepare rinse the sesame seeds thoroughly. Soak them in cool water for 7\u20138 hours. Drain and blend the soaked seeds until smooth. Strain the mixture through cheesecloth or a fine sieve, squeezing well. Combine the extracted liquid with 1 liter of boiled water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can sweeten your homemade sesame milk with honey, sugar, stevia, or other natural sweeteners. For those avoiding refined sugar, chopped dates make an excellent alternative.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since it is a natural product without preservatives, sesame milk should be stored in the refrigerator for no longer than 3 days. A slightly bitter taste indicates spoilage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">CraftOil sesame seeds \u2013 the best base for plant-based milk<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u043c\u043e\u043b\u043e\u043a\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u043c\u043e\u043b\u043e\u043a\u0430-2.jpg\" alt=\"Sesame for milk\" class=\"wp-image-46581\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u043c\u043e\u043b\u043e\u043a\u0430-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u043c\u043e\u043b\u043e\u043a\u0430-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u043c\u043e\u043b\u043e\u043a\u0430-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/02\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u043c\u043e\u043b\u043e\u043a\u0430-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>CraftOil offers fresh, organic, eco-friendly black and white sesame seeds grown without pesticides or chemical preservatives. <\/strong><strong>All products are certified for quality. Our sesame seeds are perfect for preparing plant-based sesame milk, as well as for baking, salads, and other healthy recipes. This natural product is rich in vitamins, minerals, omega fatty acids, and other biologically active compounds.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0429\u043e \u0445\u043e\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0443 \u0437\u0435\u0440\u043d\u0430\u0445 \u0431\u0456\u043b\u043e\u0433\u043e \u043a\u0443\u043d\u0436\u0443\u0442\u0443? #CraftOil #\u0431\u0456\u043b\u0438\u0439\u043a\u0443\u043d\u0436\u0443\u0442 #\u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434 #whitesesame #sesameseeds\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/d0aCmGJICzU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil also offers <a href=\"https:\/\/www.craftoil.net\/en\/product\/sesame\/\">premium cold-pressed sesame oi<\/a>l and sesame flour made from sesame cake at our certified mills. To learn more about the health benefits and uses of <a href=\"https:\/\/www.craftoil.net\/en\/product\/boroshno-biloho-kunzhutu-craftoil\/\">our products <\/a>or to place an order, please submit a request on our website.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The popularity and demand for plant-based milk have increased dramatically in recent years. This trend is driven not only by the growing interest in vegetarianism, veganism, and healthy lifestyle choices, but also by the decreasing availability of high-quality cow\u2019s and goat\u2019s milk. A great alternative to animal milk is sesame milk. It features a delicate, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":46574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[],"class_list":["post-46572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oils-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sesame milk: benefits, nutrition facts &amp; How to make homemade plant-based milk<\/title>\n<meta name=\"description\" content=\"Discover the health benefits of sesame milk, its rich vitamin and mineral content, and learn how to make homemade sesame milk from raw sesame seeds. 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