{"id":46465,"date":"2026-02-14T11:00:00","date_gmt":"2026-02-14T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=46465"},"modified":"2026-02-11T08:43:49","modified_gmt":"2026-02-11T06:43:49","slug":"prostyi-i-dostupnyi-retsept-mannyka-z-kunzhutom-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/prostyi-i-dostupnyi-retsept-mannyka-z-kunzhutom-vid-craftoil\/","title":{"rendered":"Semolina cake with sesame seeds (Mannik recipe)"},"content":{"rendered":"\n

Semolina cake (Mannik) is a simple yet incredibly delicious homemade dessert, a traditional recipe believed to have originated in the 19th century. As the name suggests, this easy semolina cake recipe is made with semolina flour. For a softer and more delicate texture, almond flour or cornmeal can sometimes be added.<\/p>\n\n\n

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\"Mannik\"<\/a><\/figure>\n<\/div>\n\n\n

If you bake mannik with sesame seeds, you will get not only a unique and flavorful sesame cake, but also a nutritious and healthy homemade dessert with a pleasantly crunchy texture. Sesame seeds are rich in essential minerals such as calcium, zinc, magnesium, and iron, as well as omega-6 fatty acids that support immune system function. They also contain vitamins B1 (thiamine), B3 (niacin), vitamin E, and folic acid. In addition, sesame seeds are a natural source of powerful antioxidants like sesamin and sesamolin, which help protect the body from free radicals while supporting bone and cartilage health.<\/p>\n\n\n

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\"Sesame<\/a><\/figure>\n<\/div>\n\n\n

CraftOil offers the freshest, organic sesame seeds (both black and white varieties). Our sesame seeds are preservative-free, stored under optimal conditions, and certified for quality. They are packaged in eco-friendly kraft paper bags only after purchase, ensuring maximum freshness. Perfect for baking, cooking, and cold-pressed oil<\/a> production.<\/p>\n\n\n\n

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