{"id":46367,"date":"2026-02-12T11:00:00","date_gmt":"2026-02-12T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=46367"},"modified":"2026-02-10T09:34:22","modified_gmt":"2026-02-10T07:34:22","slug":"koryst-vivsianoho-tolokna-ta-boroshna-z-proroshchenykh-zeren-lonu-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/koryst-vivsianoho-tolokna-ta-boroshna-z-proroshchenykh-zeren-lonu-vid-craftoil\/","title":{"rendered":"Benefits of oatmeal flour (Tolokno) and how to use it"},"content":{"rendered":"\n

Oat flakes are a popular and widely consumed product. They are used to make porridge, added to minced meat and fish dishes, and even used to produce alternative plant-based milk. However, oatmeal flour (Tolokno) has remained undeservedly in the shadows. And that is unfortunate, as in the past it was cooked for babies as a first complementary food and infused for weight loss purposes.<\/p>\n\n\n\n

What is oatmeal flour (Tolokno)?<\/h2>\n\n\n
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\"Oatmeal<\/a><\/figure>\n<\/div>\n\n\n

The name of this product reflects the traditional method of its production. Several decades ago, oat grains were carefully and thoroughly ground in a mortar for a long time to obtain tolokno. Today, large manufacturers use a complex multi-stage technology:<\/p>\n\n\n\n

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  • The grain is cleaned in a separator or trieur, then washed and soaked in water for 2 hours;<\/li>\n\n\n\n
  • The raw material is steamed for 1.5 hours in a special kettle with a stirrer at a temperature of about 110\u00b0C (230\u00b0F);<\/li>\n\n\n\n
  • The husk is removed from the oat seeds, after which they pass through a centrifugal huller to eliminate the remaining shell;<\/li>\n\n\n\n
  • The cleaned grains are ground on special roller mills;<\/li>\n\n\n\n
  • The resulting powder is sifted to remove impurities and then packaged;<\/li>\n<\/ul>\n\n\n\n

    Oatmeal flour (Tolokno) is a cream-colored or beige fine flour with a delicate, subtle aroma and a neutral taste. It is gluten-free and swells very quickly in liquids such as water, milk, or broth.<\/p>\n\n\n\n

    Health benefits of oatmeal flour<\/h2>\n\n\n\n

    Oat flour, or tolokno, is a highly nutritious and beneficial \u043f\u0440\u043e\u0434\u0443\u043a\u0442. It contains up to 65% complex carbohydrates, including starch, maltose, fructose, sucrose, galactose, and lactose. In addition, ground oats contain easily digestible plant proteins, biotin, nicotinic acid (vitamin B3), and pyridoxine (vitamin B6).<\/p>\n\n\n\n

    Oatmeal flour is also rich in minerals such as cobalt, iron, manganese, silicon, copper, molybdenum, zinc, and others. Moreover, it contains bioflavonoids \u2014 special compounds responsible for redox processes in the cells of the human body.<\/p>\n\n\n\n

    A 100-gram serving of oat flour provides 363 kcal and 4.8 grams of dietary fiber, making it suitable even for people who are overweight or obese.<\/p>\n\n\n\n

    Regular consumption of oatmeal flour helps to:<\/p>\n\n\n\n

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    • Improve bowel function and prevent constipation, bloating, and colic;<\/li>\n\n\n\n
    • Naturally remove toxins and waste products from the body;<\/li>\n\n\n\n
    • Enhance digestion and accelerate the healing of gastric mucosal ulcers (if present);<\/li>\n\n\n\n
    • Stimulate collagen production, making the skin firmer and smoother;<\/li>\n\n\n\n
    • Optimize acid-base and water balance in the body;<\/li>\n<\/ul>\n\n\n\n

      How to use oatmeal flour<\/h2>\n\n\n\n

      Oatmeal flour can be consumed on its own, washed down with lukewarm water, or added to dough for both sweet and savory baked goods, replacing up to one-third of wheat flour. The recommended daily intake for an adult is 40\u201380 grams, depending on body weight.<\/p>\n\n\n\n

      Oat flour is an excellent natural thickener, ideal for sauces, gravies, and baby food such as soups and porridges.<\/p>\n\n\n\n

      It is also used in cosmetic face masks, as it helps normalize oily skin and has a mild whitening effect.<\/p>\n\n\n\n

      The only contraindication for oatmeal flour is individual intolerance or allergy.<\/p>\n\n\n\n

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