{"id":45793,"date":"2026-02-02T11:00:00","date_gmt":"2026-02-02T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=45793"},"modified":"2026-01-29T10:19:09","modified_gmt":"2026-01-29T08:19:09","slug":"koryst-llianoi-olii-myhdaliu-i-harbuzovykh-zeren-vid-craftoil-dlia-zdorovia-zhinok","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/koryst-llianoi-olii-myhdaliu-i-harbuzovykh-zeren-vid-craftoil-dlia-zdorovia-zhinok\/","title":{"rendered":"Nutrition during menstruation: how to ease your condition on \u00abcritical\u00bb days"},"content":{"rendered":"\n

Pulling or sometimes sharp pain in the lower abdomen and\/or lower back, weakness, swelling, and low mood are unpleasant but very common symptoms that accompany menstruation. During this period, the female body especially needs care and support \u2014 and a proper, balanced diet during menstruation can play a crucial role in improving overall well-being.<\/p>\n\n\n\n

Menstrual diet: what foods to eat during your period<\/h2>\n\n\n
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Due to blood loss during menstruation, the female body has an increased need for iron. That is why it is extremely important to include iron-rich foods in your period diet. Iron is found in liver (especially veal liver), buckwheat, apples, soybeans, and other legumes.<\/p>\n\n\n\n

In addition, the following foods can help relieve menstrual pain and discomfort:<\/p>\n\n\n\n