{"id":45635,"date":"2026-01-30T11:00:00","date_gmt":"2026-01-30T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=45635"},"modified":"2026-01-28T08:42:19","modified_gmt":"2026-01-28T06:42:19","slug":"koryst-syryi-olii-craftoil-v-borotbi-z-pohanym-kholesterynom","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/koryst-syryi-olii-craftoil-v-borotbi-z-pohanym-kholesterynom\/","title":{"rendered":"Plant-based oils against \u00abbad\u00bb cholesterol: how they work and how effective they are"},"content":{"rendered":"\n

High cholesterol levels are one of the most common and dangerous health problems today. Excess cholesterol leads to the formation of plaques in blood vessels, reducing their elasticity and narrowing the lumen, which impairs or even completely blocks blood circulation. As a result, the risk of stroke, heart attack, coronary heart disease, angina, and various peripheral artery diseases increases significantly.<\/p>\n\n\n\n

When cholesterol accumulates on the inner walls of blood vessels, it promotes the formation of blood clots, arterial blockage, and insufficient oxygen supply to organs and body systems.<\/p>\n\n\n\n

One natural way to help normalize cholesterol levels and reduce \u00abbad\u00bb cholesterol (LDL) is the regular consumption of plant-based oils. These oils are natural sources of vitamins, minerals, micro- and macroelements, omega fatty acids, and a wide range of biologically active compounds.<\/p>\n\n\n\n

How plant-based oils help lower cholesterol<\/h2>\n\n\n
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Raw, cold-pressed vegetable oils contain omega-3, omega-6, and omega-9 fatty acids, which play a key role in lipid metabolism. They also slow down oxidative processes that indirectly contribute to the formation of cholesterol plaques in arteries and veins.<\/p>\n\n\n\n

In addition, most oils derived from grains, seeds, and nuts are rich in tocopherols (various forms of vitamin E). These fat-soluble antioxidants fight free radicals and protect \u00abgood\u00bb cholesterol (HDL), preventing it from transforming into \u00abbad\u00bb cholesterol (LDL). Tocopherols help inhibit the oxidation of low-density lipoproteins, which are directly involved in plaque formation on vessel walls.<\/p>\n\n\n\n

Flaxseed oil<\/a>, sesame oil, rapeseed oil, and several other plant oils also contain lipoic acid \u2014 a unique compound that helps regenerate oxidized antioxidants (including vitamin E), restoring their activity and enhancing their positive effects on the body.<\/p>\n\n\n\n

Milk thistle seed oil <\/a>contains silymarin, a biologically active compound that reduces the absorption of cholesterol and low-density lipoproteins. This indirectly helps prevent blood clot formation and cholesterol plaque buildup. Silymarin also contributes to lowering blood glucose levels, significantly reducing the risk of type 2 diabetes.<\/p>\n\n\n\n

As is well known, people with diabetes are more susceptible to cardiovascular diseases, many of which are directly linked to high cholesterol levels.<\/p>\n\n\n\n

Silymarin also supports liver cell regeneration. The liver synthesizes cholesterol for transport to other cells and converts it into bile salts, which are excreted from the body naturally. Supporting liver function is therefore essential for healthy cholesterol metabolism.<\/p>\n\n\n\n

How to use raw oils to normalize cholesterol levels<\/h3>\n\n\n\n
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