{"id":44883,"date":"2026-01-17T11:00:00","date_gmt":"2026-01-17T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=44883"},"modified":"2026-01-14T09:17:48","modified_gmt":"2026-01-14T07:17:48","slug":"hrybnyi-kulish-na-kukurudzianii-olii-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/hrybnyi-kulish-na-kukurudzianii-olii-vid-craftoil\/","title":{"rendered":"Kulesh with mushrooms cooked in corn oil"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kulesh is a well-known traditional Ukrainian dish whose origins are associated with the Zaporizhian Cossacks. The name most likely comes from the Hungarian word \u00abk\u00f6les\u00bb, which literally means millet. Fans of authentic Eastern European cuisine should definitely try kulesh with mushrooms cooked in corn oil. This dish is hearty, flavorful, and sure to please even those who are not particularly fond of grains.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/01\/\u041a\u0443\u043b\u0435\u0448-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"268\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/01\/\u041a\u0443\u043b\u0435\u0448-2.jpg\" alt=\"Kulesh\" class=\"wp-image-44887\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/01\/\u041a\u0443\u043b\u0435\u0448-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/01\/\u041a\u0443\u043b\u0435\u0448-2-300x179.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Corn oil is ideal for frying mushrooms and other ingredients thanks to its mild, delicate taste, subtle aroma, and high heat stability. It does not oxidize when heated and is rich in omega-6 fatty acids, which play an important role in metabolic processes, help reduce \u00abbad\u00bb cholesterol levels, and regulate skin hydration.<br>Corn oil also contains vitamin E, a powerful antioxidant that protects the body from free radicals, as well as vitamins B and PP, essential for proper cardiovascular function and a healthy digestive system.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/01\/\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u043a\u0443\u043b\u0435\u0448\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/01\/\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u043a\u0443\u043b\u0435\u0448\u0430-2.jpg\" alt=\"Corn oil for kulesh\" class=\"wp-image-44891\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/01\/\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u043a\u0443\u043b\u0435\u0448\u0430-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/01\/\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u043a\u0443\u043b\u0435\u0448\u0430-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/01\/\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u043a\u0443\u043b\u0435\u0448\u0430-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/01\/\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u043a\u0443\u043b\u0435\u0448\u0430-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">CraftOil offers delicious, fresh, raw-pressed corn oil produced using proprietary equipment \u2014 certified presses with barrels made of premium caprolon or environmentally friendly ash wood. Our <a href=\"https:\/\/www.craftoil.net\/en\/product\/oliia-kukurudziana-kholodnoho-vidzhymu-craftoil\/\">corn oil<\/a> is a truly \u00ablive\u00bb and exceptionally beneficial product, perfectly suited for cooking kulesh and many other traditional dishes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0429\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u043d\u0430\u0442\u0438 \u043f\u0440\u043e \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u044f\u043d\u0443 \u043e\u043b\u0456\u044e: \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0456 \u0448\u043a\u043e\u0434\u0430!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/I8blOi-6H9M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Visit our website to explore our full range of products \u2014 we are confident you will find the one that\u2019s right for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For mushroom kulesh (3 servings):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g mushrooms (any type);<\/li>\n\n\n\n<li>2 potatoes;<\/li>\n\n\n\n<li>\u00bd cup rice;<\/li>\n\n\n\n<li>1 tbsp corn oil;<\/li>\n\n\n\n<li>1 small carrot;<\/li>\n\n\n\n<li>2 medium onions;<\/li>\n\n\n\n<li>1 garlic clove;<\/li>\n\n\n\n<li>1 tsp salt;<\/li>\n\n\n\n<li>\u00bd tsp ground black pepper;<\/li>\n\n\n\n<li>1 bay leaf;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step cooking instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If using wild mushrooms, clean them thoroughly, rinse well, and boil for 10 minutes in lightly salted water. Drain in a colander and let excess water drip off for 10\u201315 minutes. Oyster mushrooms or champignons only need to be rinsed under running water and cut into cubes or slices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rinse the rice twice and cook it until half-done (about 20 minutes over medium heat). Peel and wash the potatoes, then dice them. Peel the carrot, onion, and garlic, rinse, and chop (as you would for saut\u00e9ing).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stew the vegetables in corn oil for about 10 minutes until golden and fragrant. Add the mushrooms and continue cooking over medium heat for another 15\u201320 minutes, stirring occasionally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, place the partially cooked rice (along with the cooking water), potatoes, saut\u00e9ed vegetables with mushrooms, and bay leaf into a deep cast-iron pot or oven-safe dish. Season with salt and pepper, mix well, and bake in the oven at 180\u00b0C (356\u00b0F) for 40\u201350 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve the finished Ukrainian mushroom kulesh hot. For best flavor, allow it to rest for a short time after cooking \u2014 this enhances its aroma and taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Traditionally, kulesh was prepared exclusively with millet, but modern versions often use rice, bulgur, or mixed grains. If desired, meat can be added along with the mushrooms. For frying, not only corn oil but also sunflower oil, camelina oil, or <a href=\"https:\/\/www.craftoil.net\/en\/product\/sesame-black\/\">sesame oil<\/a> can be used \u2014 all of which are available for order from CraftOil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kulesh is a well-known traditional Ukrainian dish whose origins are associated with the Zaporizhian Cossacks. The name most likely comes from the Hungarian word \u00abk\u00f6les\u00bb, which literally means millet. Fans of authentic Eastern European cuisine should definitely try kulesh with mushrooms cooked in corn oil. This dish is hearty, flavorful, and sure to please even [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":44884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-44883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kulesh with mushrooms in corn oil \u2013 traditional ukrainian recipe<\/title>\n<meta name=\"description\" content=\"Discover traditional Ukrainian kulesh with mushrooms cooked in healthy corn oil. A hearty, authentic recipe with nutritional benefits and rich flavor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/en\/recipes-en\/hrybnyi-kulish-na-kukurudzianii-olii-vid-craftoil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kulesh with mushrooms in corn oil \u2013 traditional ukrainian recipe\" \/>\n<meta property=\"og:description\" content=\"Discover traditional Ukrainian kulesh with mushrooms cooked in healthy corn oil. A hearty, authentic recipe with nutritional benefits and rich flavor\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/en\/recipes-en\/hrybnyi-kulish-na-kukurudzianii-olii-vid-craftoil\/\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-17T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/01\/\u041a\u0443\u043b\u0435\u0448-\u0441-\u0433\u0440\u0438\u0431\u0430\u043c\u0438-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"922\" \/>\n\t<meta property=\"og:image:height\" content=\"482\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kulesh with mushrooms in corn oil \u2013 traditional ukrainian recipe","description":"Discover traditional Ukrainian kulesh with mushrooms cooked in healthy corn oil. A hearty, authentic recipe with nutritional benefits and rich flavor","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.craftoil.net\/en\/recipes-en\/hrybnyi-kulish-na-kukurudzianii-olii-vid-craftoil\/","og_locale":"en_US","og_type":"article","og_title":"Kulesh with mushrooms in corn oil \u2013 traditional ukrainian recipe","og_description":"Discover traditional Ukrainian kulesh with mushrooms cooked in healthy corn oil. 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