{"id":44542,"date":"2026-01-11T11:00:00","date_gmt":"2026-01-11T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=44542"},"modified":"2026-01-08T09:47:30","modified_gmt":"2026-01-08T07:47:30","slug":"orhanichne-boroshno-craftoil-vidminna-alternatyva-bananovomu-boroshnu","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/orhanichne-boroshno-craftoil-vidminna-alternatyva-bananovomu-boroshnu\/","title":{"rendered":"Banana flour: a superfood or just another overhyped product?"},"content":{"rendered":"\n

Banana flour is a relatively new but rapidly growing product in the global health food market. It is especially popular among athletes and followers of a healthy lifestyle. Banana flour was first produced in the early 20th century in Africa and Jamaica, where it served as an affordable alternative to wheat flour.<\/p>\n\n\n\n

Over the past 10\u201315 years, banana flour has gained a reputation as a \u00absuperfood\u00bb, particularly among people aiming for weight loss or following the paleo diet. It is rich in vitamins, minerals, dietary fiber, and essential micro- and macronutrients required for proper functioning of the human body.<\/p>\n\n\n\n

Composition and health benefits of banana flour<\/h2>\n\n\n
\n
\"Banana<\/a><\/figure>\n<\/div>\n\n\n

Banana flour benefits are largely attributed to its impressive nutritional profile. It contains beta-carotene, vitamin C, tocopherol (vitamin E), as well as thiamine (up to 3467% of the recommended daily intake per 100 g), riboflavin (3000% RDI), pyridoxine (up to 14,950% RDI), and potassium.<\/p>\n\n\n\n

In addition, banana flour provides vitamins A, B4, and B9; minerals such as magnesium, phosphorus, sodium, and calcium; trace elements including iron and zinc; polyphenols; phytosterols (\u03b2-sitosterol and campesterol); and a special form of resistant starch that is not easily digested.<\/p>\n\n\n\n

This gluten-free flour is especially beneficial for people who are overweight, individuals with diabetes, and those in a prediabetic state. Regular consumption helps strengthen the immune system, supports detoxification, and maintains muscle tone.<\/p>\n\n\n\n

A 100-gram serving of banana flour contains approximately 350 kcal. It promotes long-lasting satiety without overloading the stomach or digestive system.<\/p>\n\n\n\n

Despite its numerous health advantages, banana flour should be consumed in moderation. If it exceeds 10% of total daily food intake, it may cause digestive discomfort and increased gas formation.<\/p>\n\n\n\n

Production process and uses of banana flour<\/h2>\n\n\n\n

Green banana flour is widely used in cooking as a substitute for wheat flour and as a natural thickener. It is also utilized in the production of organic adhesives and animal feed.<\/p>\n\n\n\n

Banana flour is made from a special variety of bananas known as plantains. At home, it can be prepared by drying banana peels and grinding them into powder using a blender. The finished product has a greenish-gray color and a neutral taste. Producing 1 kilogram of banana flour requires approximately three times more raw bananas.<\/p>\n\n\n\n

It is worth noting that banana flour is still considered a rare and somewhat exotic product, rarely found in physical stores or online catalogs. Excellent and equally nutritious alternatives include milk thistle flour, <\/a>black cumin (kalonji) seed powder, sweet almond flour,<\/a> and black and white sesame flour. Each of these offers a unique vitamin-mineral profile and significant health value.<\/p>\n\n\n\n

Organic flour by CraftOil \u2014 the foundation of a healthy diet<\/h2>\n\n\n
\n
\"Alternative<\/a><\/figure>\n<\/div>\n\n\n

CraftOil offers a wide and regularly updated selection of organic flours, produced in-house at certified mills using environmentally friendly raw materials such as seed, grain, and nut press cakes. Flour is freshly milled on the day of purchase, packed in eco-friendly paper bags with airtight seals, and shipped worldwide.<\/strong><\/p>\n\n\n\n

\n