{"id":43067,"date":"2025-12-15T11:00:00","date_gmt":"2025-12-15T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=43067"},"modified":"2025-12-11T10:41:25","modified_gmt":"2025-12-11T08:41:25","slug":"koryst-harbuzovoho-nasinnia-i-harbuzovoi-olii-craftoil-dlia-pechinky","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/koryst-harbuzovoho-nasinnia-i-harbuzovoi-olii-craftoil-dlia-pechinky\/","title":{"rendered":"Not only milk thistle: which foods are beneficial for liver health"},"content":{"rendered":"\n

The liver is, without exaggeration, a unique and extremely important organ of the human body. It is responsible for many essential functions, including blood detoxification, removing excess hormones, producing cholesterol and bile, and more. Unlike most organs, the liver is able to regenerate, gradually replacing damaged or unhealthy cells. This process can be accelerated by consuming certain liver-friendly foods that support liver health and improve its function.<\/p>\n\n\n\n

What to eat to improve liver health<\/h2>\n\n\n
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About 80% of the liver consists of specific cells called hepatocytes. They have a high metabolic rate and the ability to regenerate quickly. However, medications, alcohol, and fatty, fried, or overly spicy foods negatively affect their function and regeneration. To help hepatocytes function properly, your daily diet should include the following foods that support liver health:<\/p>\n\n\n\n