{"id":42342,"date":"2025-12-02T11:00:00","date_gmt":"2025-12-02T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=42342"},"modified":"2025-11-28T08:55:37","modified_gmt":"2025-11-28T06:55:37","slug":"iak-pryhotuvaty-zasypanu-kapustu-na-kukurudzianii-olii-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/iak-pryhotuvaty-zasypanu-kapustu-na-kukurudzianii-olii-vid-craftoil\/","title":{"rendered":"\u00abZasypana kapusta\u00bb (Layered sauerkraut) \u2013 a culinary gem of Halychyna"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zasypana kapusta (layered sauerkraut) is one of the signature dishes of Galician cuisine (Halychyna cuisine). In western regions of Ukraine, this traditional dish is considered part of the intangible cultural heritage and is often served at weddings, Christmas and New Year feasts, and other festive celebrations. It is believed that this meal dates back to Cossack times and was among the favourite delicacies of Ivan Franko.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/12\/\u041a\u0430\u043f\u0443\u0441\u0442\u0430-\u0437\u0430\u0441\u044b\u043f\u0430\u043d\u043d\u0430\u044f-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"290\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/12\/\u041a\u0430\u043f\u0443\u0441\u0442\u0430-\u0437\u0430\u0441\u044b\u043f\u0430\u043d\u043d\u0430\u044f-1.jpg\" alt=\"Zasypana kapusta\" class=\"wp-image-42347\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/12\/\u041a\u0430\u043f\u0443\u0441\u0442\u0430-\u0437\u0430\u0441\u044b\u043f\u0430\u043d\u043d\u0430\u044f-1.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/12\/\u041a\u0430\u043f\u0443\u0441\u0442\u0430-\u0437\u0430\u0441\u044b\u043f\u0430\u043d\u043d\u0430\u044f-1-300x194.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Classic zasypana kapusta is prepared using <a href=\"https:\/\/www.craftoil.net\/en\/product\/oliia-kukurudziana-kholodnoho-vidzhymu-craftoil\/\">corn oil,<\/a> which has a neutral taste and delicate aroma perfectly complementing fermented vegetables. Corn seed oil contains vitamins A, B, E, K, PP, as well as phyto\u00adsterols, lecithin, iron, chromium, phosphorus, potassium, and many other minerals. Its consumption helps boost immunity, improve overall vitality, reduce blood cholesterol levels, and stimulate liver and gallbladder functions due to its mild choleretic effect.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/12\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0437\u0430\u0441\u044b\u043f\u0430\u043d\u043d\u043e\u0439-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/12\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0437\u0430\u0441\u044b\u043f\u0430\u043d\u043d\u043e\u0439-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-1.jpg\" alt=\"Oil for zasypana kapusta \" class=\"wp-image-42350\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/12\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0437\u0430\u0441\u044b\u043f\u0430\u043d\u043d\u043e\u0439-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-1.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/12\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0437\u0430\u0441\u044b\u043f\u0430\u043d\u043d\u043e\u0439-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-1-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/12\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0437\u0430\u0441\u044b\u043f\u0430\u043d\u043d\u043e\u0439-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-1-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/12\/\u041c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u0437\u0430\u0441\u044b\u043f\u0430\u043d\u043d\u043e\u0439-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">CraftOil\u00ae offers freshly cold-pressed artisan corn oil, produced on certified presses from organic, eco-friendly raw materials. The oil contains no preservatives, artificial flavours, stabilisers, colourants, or additives, making it a truly \u00abliving product\u00bb with exceptional health benefits.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041f\u0440\u0430\u0432\u0434\u0430 \u043f\u0440\u043e \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u044f\u043d\u0443 \u043e\u043b\u0456\u044e: \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0447\u0438 \u0448\u043a\u043e\u0434\u0430? |  The Truth About Corn Oil? #CraftOil #Oil\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zpFlRC_0Jx8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">On our website, you will also find a variety of healthy oils and superfoods, such as sunflower oil, camelina oil, sesame oil, amaranth seeds, chia seeds, mustard seeds, flax seeds, and different types of nuts. To explore the full range \u2014 simply send us your inquiry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (for 8 servings)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For prepare you need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.3 kg sauerkraut;<\/li>\n\n\n\n<li>1 large onion;<\/li>\n\n\n\n<li>80 g corn oil;<\/li>\n\n\n\n<li>20 g sugar;<\/li>\n\n\n\n<li>150 g cream (or heavy sour cream);<\/li>\n\n\n\n<li>100 g low-fat sour cream (15% fat);<\/li>\n\n\n\n<li>200 g millet;<\/li>\n\n\n\n<li>30 g salt;<\/li>\n\n\n\n<li>1.5 L water;<\/li>\n\n\n\n<li>2 eggs;<\/li>\n\n\n\n<li>1 pinch thyme;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Place the sauerkraut in a colander for 15 minutes to drain. Transfer to a thick-bottomed pot or cast-iron cauldron. Add water to fully cover the cabbage, then add salt, sugar, and thyme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rinse the millet under running water and place it on top of the cabbage, preferably so it doesn\u2019t touch the sides of the pot. Bring to a boil, then reduce to minimum heat and simmer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare the saut\u00e9: finely chop the onion and fry it in corn oil until golden and aromatic. In a bowl, whisk the eggs together with cream and sour cream until smooth. Add the saut\u00e9ed onion and egg-dairy mixture to the pot. Stir and continue cooking on low heat for about 1.5 hours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve warm. Optionally garnish with freshly chopped herbs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Traditionally, zasypana kapusta is served with \u00abshkvarky\u00bb (crispy cracklings) \u2014 small fried pieces of pork fat with meat layers. Instead of corn oil, you can use sunflower or <a href=\"https:\/\/www.craftoil.net\/en\/product\/castor\/\">camelina oil<\/a>, both of which have a high smoke point and are excellent for frying and stewing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the best culinary, nutritional, and even cosmetic-grade oils, visit CraftOil \u2013 Ukrainian store of natural products.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zasypana kapusta (layered sauerkraut) is one of the signature dishes of Galician cuisine (Halychyna cuisine). In western regions of Ukraine, this traditional dish is considered part of the intangible cultural heritage and is often served at weddings, Christmas and New Year feasts, and other festive celebrations. It is believed that this meal dates back to [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":42343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-42342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zasypana kapusta \u2013 traditional ukrainian sauerkraut recipe | CraftOil<\/title>\n<meta name=\"description\" content=\"Discover the traditional Ukrainian zasypana kapusta recipe with millet, sauerkraut and corn oil. A festive Galician dish made using healthy CraftOil products\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/?p=42319\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zasypana kapusta \u2013 traditional ukrainian sauerkraut recipe | CraftOil\" \/>\n<meta property=\"og:description\" content=\"Discover the traditional Ukrainian zasypana kapusta recipe with millet, sauerkraut and corn oil. A festive Galician dish made using healthy CraftOil products\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/?p=42319\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-02T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/12\/\u0417\u0430\u0441\u044b\u043f\u0430\u043d\u043d\u0430\u044f-\u043a\u0430\u043f\u0443\u0441\u0442\u0430-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"928\" \/>\n\t<meta property=\"og:image:height\" content=\"706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zasypana kapusta \u2013 traditional ukrainian sauerkraut recipe | CraftOil","description":"Discover the traditional Ukrainian zasypana kapusta recipe with millet, sauerkraut and corn oil. 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