{"id":42246,"date":"2025-11-30T11:00:00","date_gmt":"2025-11-30T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=42246"},"modified":"2025-11-27T09:51:17","modified_gmt":"2025-11-27T07:51:17","slug":"soia-lliane-nasinnia-ta-inshi-produkty-craftoil-korysni-dlia-znyzhennia-rivnia-tsukru","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/soia-lliane-nasinnia-ta-inshi-produkty-craftoil-korysni-dlia-znyzhennia-rivnia-tsukru\/","title":{"rendered":"What to eat to lower blood sugar: nutrition tips for glucose control"},"content":{"rendered":"\n

Diabetes is a serious condition that cannot be completely cured and gradually destroys the body from the inside. Statistics show that over 1 billion people worldwide are in a prediabetic state, meaning they have elevated blood glucose levels. More than 830 million adults are officially diagnosed with diabetes. This disease has become one of the major health challenges of our era, and the importance of controlling blood sugar and maintaining normal glucose levels cannot be overstated.<\/p>\n\n\n\n

To prevent spikes in blood glucose, it is essential to follow a proper diet and eat foods that reduce insulin resistance. These include whole grains, seeds, legumes rich in fiber, as well as plant-based oils, which are sources of unsaturated fatty acids. These slow down the absorption of carbohydrates (especially fast carbs), helping prevent sharp fluctuations in blood sugar.<\/p>\n\n\n\n

What is fiber and what types exist<\/h2>\n\n\n\n

Fiber consists of plant-based compounds that are not digested by the body but help cleanse it from toxins and waste. There are two types of fiber: soluble Fiber \u2013 found in oats, certain fruits, and legumes. In the stomach, it forms a gel-like substance that slows down the breakdown and absorption of glucose. Other type \u2013 insoluble Fiber \u2013 present in flax seeds, chia seeds, hemp seeds, etc. It passes through the gastrointestinal tract, improving digestion and preventing constipation and fermentation processes. Additionally, it nourishes beneficial gut bacteria and supports a healthy microbiome.<\/p>\n\n\n\n

According to a study by the Harvard School of Public Health, people who consumed up to 40 grams of fiber daily had a 37% lower risk of developing diabetes compared to those who rarely ate fiber-rich foods. More than 160,000 participants confirmed that daily fiber intake improved overall well-being, energy levels, and digestive health.<\/p>\n\n\n\n

Top foods to help control blood sugar<\/h2>\n\n\n
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\"Glucose<\/a><\/figure>\n<\/div>\n\n\n

Best foods for lowering blood sugar naturally are:<\/p>\n\n\n\n