{"id":40772,"date":"2025-11-15T11:00:00","date_gmt":"2025-11-15T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=40772"},"modified":"2025-11-12T11:54:38","modified_gmt":"2025-11-12T09:54:38","slug":"retsept-salatu-z-solonymy-tomatamy-i-nasinniam-kmynu-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-salatu-z-solonymy-tomatamy-i-nasinniam-kmynu-vid-craftoil\/","title":{"rendered":"Salted tomato salad with cumin \u2013 healthy vegetable recipe by CraftOil"},"content":{"rendered":"\n

Vegetable salads are an essential part of a healthy, balanced diet. They support proper digestion, restore vitamin and mineral balance, and supply the body with vital micro- and macronutrients necessary for a strong metabolism and the optimal function of all systems.<\/p>\n\n\n

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In autumn, when fresh vegetables are replaced by preserved ones, you can prepare a simple yet delicious salted tomato salad with cumin seeds. The cumin not only gives the dish a rich, spicy aroma but also significantly enhances its nutritional value.<\/p>\n\n\n\n

Black cumin seeds (Nigella sativa), also known as kalonji, contain vitamins A, C, D, and E, most B-group vitamins, and valuable minerals such as selenium, sodium, iron, manganese, and nickel. They are also rich in omega-3, omega-6, and omega-9 fatty acids, and contain thymoquinone, a powerful antioxidant that protects the body from free radicals, viruses, and bacteria.<\/p>\n\n\n

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CraftOil is a trusted manufacturer of high-quality, cold-pressed organic vegetable oils and raw seeds. The company offers certified nigella (black cumin) seeds grown in ecologically clean regions and preserved under ideal conditions.<\/p>\n\n\n\n

Our black cumin seeds can be used in cooking, sprouted for microgreens, or cold-pressed into nutrient-rich black cumin oil,<\/a> a natural source of essential fatty acids and minerals.<\/p>\n\n\n\n

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