{"id":40631,"date":"2025-11-12T11:00:00","date_gmt":"2025-11-12T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=40631"},"modified":"2025-11-10T08:26:20","modified_gmt":"2025-11-10T06:26:20","slug":"chomu-varto-samostiino-vidzhymaty-olii-na-presi-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/chomu-varto-samostiino-vidzhymaty-olii-na-presi-craftoil\/","title":{"rendered":"The role of cold-pressed oils in preventing inflammatory diseases"},"content":{"rendered":"\n

For many people, winter is associated not only with festive holidays but also with flu, colds, constant nasal congestion, and watery eyes. During the cold season, the immune system weakens, which leads to an increase in infections and flare-ups of chronic conditions.<\/p>\n\n\n\n

To strengthen the body and boost vitality, cold-pressed vegetable oils are highly beneficial. These natural oils contain unique bioactive compounds essential for normal metabolic processes and overall immune health. The positive impact of natural fats on the human body is explained by their rich physical and chemical composition.<\/p>\n\n\n\n

Composition of cold-pressed vegetable oils<\/h2>\n\n\n
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\"Various<\/a><\/figure>\n<\/div>\n\n\n

Cold-pressed oils are extracted from fruits, seeds, nuts, and grains without heat or chemical processing. This gentle extraction method preserves their natural nutrients, including:<\/p>\n\n\n\n

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  • Unsaturated fatty acids (Omega-3, -6, and -9);<\/li>\n\n\n\n
  • Vitamins (A, E, K, and D);<\/li>\n\n\n\n
  • Phytosterols and phospholipids;<\/li>\n\n\n\n
  • Antioxidants (carotenoids and polyphenols);<\/li>\n<\/ul>\n\n\n\n

    These compounds protect the body from free radicals, balance metabolism, and enhance immune system performance.<\/p>\n\n\n\n

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