{"id":40357,"date":"2025-11-07T11:00:00","date_gmt":"2025-11-07T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=40357"},"modified":"2025-11-05T08:54:31","modified_gmt":"2025-11-05T06:54:31","slug":"iak-zrobyty-oliiu-orehano-na-syrodavlenykh-oliiakh-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/iak-zrobyty-oliiu-orehano-na-syrodavlenykh-oliiakh-craftoil\/","title":{"rendered":"Not just a spice: how to make oregano oil and its health benefits"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Oregano, also known as wild marjoram, is one of the most popular and traditional culinary herbs. It\u2019s often added to tomato sauces, meat p\u00e2t\u00e9s, stews, roasts, and soups. Fresh oregano leaves give dishes a tangy, aromatic flavor and make the taste more vibrant and complex.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But oregano isn\u2019t just a kitchen staple. Oregano oil is equally popular \u2014 not only for its rich aroma and flavor, but also for its powerful health benefits. The first to make and use oregano oil were the ancient Greeks, who called it \u00aboriganos\u00bb, meaning \u00abjoy of the mountains\u00bb. They used the oil not only in food but also as an antibacterial and disinfectant remedy. It was believed to speed up recovery after illness and help relieve intestinal discomfort. Inhaling oregano oil or its aroma was thought to ease coughing, clear the lungs, and relieve nasal congestion caused by colds or flu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Oregano oil composition<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041c\u0430\u0441\u043b\u043e-\u0438\u0437-\u043e\u0440\u0435\u0433\u0430\u043d\u043e-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"290\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041c\u0430\u0441\u043b\u043e-\u0438\u0437-\u043e\u0440\u0435\u0433\u0430\u043d\u043e-2.jpg\" alt=\"Oregano oil\" class=\"wp-image-40362\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041c\u0430\u0441\u043b\u043e-\u0438\u0437-\u043e\u0440\u0435\u0433\u0430\u043d\u043e-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041c\u0430\u0441\u043b\u043e-\u0438\u0437-\u043e\u0440\u0435\u0433\u0430\u043d\u043e-2-300x194.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The valuable properties of oregano oil come from its rich natural composition. It contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minerals such as potassium, calcium, and iron;<\/li>\n\n\n\n<li>Vitamins A, C, E, PP, K1 (phylloquinone), and most of the B group;<\/li>\n\n\n\n<li>Powerful antioxidants like carvacrol, thymol, rosmarinic acid and ascorbic acid;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There are two main types of oregano oil available on the market: essential oregano oil, extracted through steam distillation \u2014 used externally for aromatherapy, skincare, and phytotherapy and infused oregano oil, made by steeping oregano leaves in a <a href=\"https:\/\/www.craftoil.net\/en\/product\/oliia-kukurudziana-kholodnoho-vidzhymu-craftoil\/\">carrier oil<\/a> \u2014 this version has a spicy taste, a slightly bitter aftertaste, and a strong, herbaceous aroma with peppery notes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make oregano oil at home<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Making homemade oregano oil is simple and rewarding. You\u2019ll need fresh or dried oregano leaves and flowers and a base oil such as olive, sunflower, <a href=\"https:\/\/www.craftoil.net\/en\/product\/castor\/\">camelina<\/a>, or any other neutral oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash and dry the oregano leaves thoroughly with a paper towel. Chop the herbs coarsely and place them in a clean glass jar or bottle (preferably transparent). Pour your chosen base oil over the herbs until they\u2019re completely covered. Shake well and let the mixture infuse for at least 10 days, shaking occasionally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to speed up the process, you can place the jar in hot water for 15 minutes, stir, and then leave it to infuse. For this quick method, use oils with a high smoke point such as peanut, corn, sunflower, or soybean oil. After the infusion period, strain the oil through cheesecloth, pour it into a dark glass bottle, and store it in the refrigerator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can use oregano oil as a base for sauces, a salad dressing, or a seasoning for side dishes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In herbal medicine, oregano oil is known for its antimicrobial and antifungal properties. It can be used externally to disinfect wounds, cuts, and skin irritations. Thanks to its natural compounds like carvacrol and thymol, it\u2019s often used as a natural remedy to help fight bacterial and fungal infections.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">CraftOil: the perfect base for homemade oregano oil<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041e\u0441\u043d\u043e\u0432\u044b-\u0434\u043b\u044f-\u043c\u0430\u0441\u043b\u0430-\u043e\u0440\u0435\u0433\u0430\u043d\u043e-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"283\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041e\u0441\u043d\u043e\u0432\u044b-\u0434\u043b\u044f-\u043c\u0430\u0441\u043b\u0430-\u043e\u0440\u0435\u0433\u0430\u043d\u043e-2.jpg\" alt=\"Basics for oregano oil\" class=\"wp-image-40365\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041e\u0441\u043d\u043e\u0432\u044b-\u0434\u043b\u044f-\u043c\u0430\u0441\u043b\u0430-\u043e\u0440\u0435\u0433\u0430\u043d\u043e-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041e\u0441\u043d\u043e\u0432\u044b-\u0434\u043b\u044f-\u043c\u0430\u0441\u043b\u0430-\u043e\u0440\u0435\u0433\u0430\u043d\u043e-2-300x190.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>TM CraftOil \u2014 a producer of organic, cold-pressed \u00ablive\u00bb oils \u2014 offers a premium range of natural oils perfect for making homemade oregano oil. On the CraftOil website, you can easily find camelina oil, <a href=\"https:\/\/www.craftoil.net\/en\/product\/sunflower\/\">sunflower oil<\/a>, corn oil, pumpkin seed oil, flaxseed oil, and walnut oil, among others.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041e\u043b\u0456\u0457 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u0436\u0438\u043c\u0443: \u0447\u043e\u0440\u043d\u0438\u0439 \u043a\u043c\u0438\u043d, \u043b\u044c\u043e\u043d, \u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0430 \u0442\u0430 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0430 | CraftOil  #\u043e\u043b\u0456\u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e\u0432\u0456\u0434\u0436\u0438\u043c\u0443\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/waLqQvjXmuA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">What makes CraftOil truly special is that the company also offers equipment for home oil pressing. The catalog includes branded oil presses (20\u201375 tons), filter bags, containers, and all necessary accessories. Interested in learning how to press oils at home or want to purchase CraftOil products?<br>Simply leave a request on the website \u2014 and the team will contact you shortly!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oregano, also known as wild marjoram, is one of the most popular and traditional culinary herbs. It\u2019s often added to tomato sauces, meat p\u00e2t\u00e9s, stews, roasts, and soups. Fresh oregano leaves give dishes a tangy, aromatic flavor and make the taste more vibrant and complex. But oregano isn\u2019t just a kitchen staple. Oregano oil is [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":40358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[],"class_list":["post-40357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oils-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to make oregano oil at home: benefits, recipe and health uses<\/title>\n<meta name=\"description\" content=\"Discover how to make oregano oil at home and learn about its powerful antibacterial and antioxidant properties. Find out how oregano oil benefits your health and how to use it in cooking and natural remedies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/?p=40334\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to make oregano oil at home: benefits, recipe and health uses\" \/>\n<meta property=\"og:description\" content=\"Discover how to make oregano oil at home and learn about its powerful antibacterial and antioxidant properties. Find out how oregano oil benefits your health and how to use it in cooking and natural remedies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/?p=40334\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-07T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041c\u0430\u0441\u043b\u043e-\u043e\u0440\u0435\u0433\u0430\u043d\u043e-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"923\" \/>\n\t<meta property=\"og:image:height\" content=\"594\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to make oregano oil at home: benefits, recipe and health uses","description":"Discover how to make oregano oil at home and learn about its powerful antibacterial and antioxidant properties. 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