{"id":40251,"date":"2025-11-05T11:00:00","date_gmt":"2025-11-05T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=40251"},"modified":"2025-11-03T10:13:36","modified_gmt":"2025-11-03T08:13:36","slug":"iak-olii-dopomahaiut-zmitsnyty-zdorovia-vzymku-i-iak-ikh-vyhtovyty-na-presi-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/iak-olii-dopomahaiut-zmitsnyty-zdorovia-vzymku-i-iak-ikh-vyhtovyty-na-presi-craftoil\/","title":{"rendered":"Getting ready for winter: the best oils to boost energy and improve well-being"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The arrival of cold weather inevitably affects our health and overall well-being. Energy levels drop, vulnerability to viruses and bacteria increases, chronic conditions tend to flare up, and inflammatory processes become more active. During the winter season, the human body especially needs support and immune strengthening. One of the most effective and natural ways to do this is by adding raw vegetable oils to your diet. These oils are rich sources of omega fatty acids, vitamins, minerals, and bioactive compounds that play key roles in nearly all metabolic processes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Top 3 healthy oils for energy and immunity boost<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041c\u0430\u0441\u043b\u043e-\u043b\u044c\u043d\u0430-\u0434\u043b\u044f-\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438-\u043a-\u0437\u0438\u043c\u0435-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041c\u0430\u0441\u043b\u043e-\u043b\u044c\u043d\u0430-\u0434\u043b\u044f-\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438-\u043a-\u0437\u0438\u043c\u0435-2.jpg\" alt=\"Flaxseed oil for winter preparation\" class=\"wp-image-40256\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041c\u0430\u0441\u043b\u043e-\u043b\u044c\u043d\u0430-\u0434\u043b\u044f-\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438-\u043a-\u0437\u0438\u043c\u0435-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041c\u0430\u0441\u043b\u043e-\u043b\u044c\u043d\u0430-\u0434\u043b\u044f-\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438-\u043a-\u0437\u0438\u043c\u0435-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Every natural oil extracted from seeds or nuts brings unique health benefits. But when it comes to enhancing immunity and increasing body tone, three oils stand out as the most effective:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.craftoil.net\/en\/product\/linen\/\">Flaxseed oil<\/a><\/strong> \u2013 a powerful source of Omega-3 fatty acids, flaxseed oil helps lower \u00abbad\u00bb cholesterol levels and improves the elasticity of veins and arteries. This contributes to normalizing blood pressure and helps prevent both hypertension and hypotension.<br>It\u2019s also rich in vitamin E, a potent antioxidant that strengthens the skin\u2019s natural barrier, protecting it from free radicals, viruses, and bacteria;<\/li>\n\n\n\n<li><strong>Pumpkin seed oil<\/strong> \u2013 pumpkin seed oil contains cucurbitin, a bioactive compound known for its antiparasitic properties. Chlorophyll and phytosterols in the oil help normalize stomach acidity and improve intestinal function \u2014 both crucial for a healthy immune system. It\u2019s also a natural source of iron (Fe), the key mineral for maintaining normal hemoglobin levels. When iron levels drop, fatigue and dizziness often follow;<\/li>\n\n\n\n<li><strong>Milk thistle oil<\/strong> \u2013 this oil is exceptionally rich in silymarin, one of the most effective hepatoprotectors known. It supports liver tissue regeneration and helps prevent fatty liver disease and cirrhosis. It also provides zinc and selenium, minerals with strong anti-inflammatory and antiseptic properties that help reduce pain and inflammation during chronic flare-ups.<br>Additionally, vitamin D in milk thistle oil improves skin condition, boosts immunity, and supports thyroid function, which is vital for body temperature regulation during the cold season;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1 \u041b\u041e\u0416\u041a\u0410 \u0426\u0406\u0404\u0407 \u041e\u041b\u0406\u0407 \u0429\u041e\u0414\u041d\u042f \u2014 \u0406 \u0422\u0412\u041e\u0404 \u0417\u0414\u041e\u0420\u041e\u0412\u2019\u042f \u0417\u0410\u041c\u0406\u041d\u042e\u0404 \u0412\u0421\u0415! \u0421\u0435\u043a\u0440\u0435\u0442\u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u0436\u0438\u043c\u0443\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AIKoToNqrgs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">How to use oils for better health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vegetable oils can be taken pure or added to food. The recommended daily amount for an adult is one tablespoon per day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s best to alternate different oils \u2014 taking them in courses or using them alternately for salads, grains, potatoes, or legumes, as well as for sauces and dressings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For maximum benefit, use fresh, raw-pressed oils. You can purchase them ready-made or press them yourself at home. Homemade oils guarantee 100% natural purity and freshness. To make oil at home, you only need a press, a barrel mold, and raw materials such as seeds or nuts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CraftOil: everything you need for oil pressing<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u043e\u0442\u0436\u0438\u043c\u0430-\u043c\u0430\u0441\u0435\u043b-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"448\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u043e\u0442\u0436\u0438\u043c\u0430-\u043c\u0430\u0441\u0435\u043b-2.jpg\" alt=\"Oil press\" class=\"wp-image-40259\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u043e\u0442\u0436\u0438\u043c\u0430-\u043c\u0430\u0441\u0435\u043b-2.jpg 296w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u043e\u0442\u0436\u0438\u043c\u0430-\u043c\u0430\u0441\u0435\u043b-2-198x300.jpg 198w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>CraftOil, a Ukrainian producer of artisan vegetable oils and oil-pressing equipment, offers not only a wide selection of healthy, natural oils but also a full range of oil presses suitable for both home and commercial use.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Models such as <a href=\"https:\/\/www.craftoil.net\/en\/product\/maslopress-2t-shveller\/\">the 20-ton channel press,<\/a> 20-ton sheet press, 30-ton hydraulic press (disassemblable), and the 50-ton Combo hydraulic press, among others, come with a 1-year warranty and include all necessary components for operation. They require no special maintenance and are highly efficient for extracting oil from flaxseed, pumpkin seeds, <a href=\"https:\/\/www.craftoil.net\/en\/product\/milk-thistle-oil\/\">milk thistle, <\/a>amaranth, chia, walnuts, and many other raw materials available on our website.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interested in learning more about DIY oil pressing or planning to buy an oil press? You\u2019re just a few clicks away from getting started. Visit our website and leave a request to get a free consultation from our CraftOil experts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The arrival of cold weather inevitably affects our health and overall well-being. Energy levels drop, vulnerability to viruses and bacteria increases, chronic conditions tend to flare up, and inflammatory processes become more active. During the winter season, the human body especially needs support and immune strengthening. One of the most effective and natural ways to [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":40252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[],"class_list":["post-40251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oils-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost your immunity naturally: best oils for winter health + home oil presses from CraftOil<\/title>\n<meta name=\"description\" content=\"Get ready for winter with the top immune-supporting oils \u2014 flaxseed, pumpkin seed, and milk thistle. Learn their key health benefits and discover CraftOil presses for home and commercial oil extraction. 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