{"id":40017,"date":"2025-11-01T11:00:00","date_gmt":"2025-11-01T09:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=40017"},"modified":"2025-10-29T11:36:40","modified_gmt":"2025-10-29T09:36:40","slug":"retsept-harbuzovoho-supu-z-kmynom-tm-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-harbuzovoho-supu-z-kmynom-tm-craftoil\/","title":{"rendered":"Pumpkin soup with kalonji seeds \u2013 a spicy and healthy autumn delight"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Autumn is traditionally considered the season of soups. They warm you up perfectly, provide long-lasting satiety, and don\u2019t overload the digestive system. In short, the benefits of liquid first courses are hard to overestimate. Pumpkin lovers should definitely try this spicy, aromatic, and incredibly delicious pumpkin soup with caraway seeds. The addition of these tiny black seeds \u2014 also known as Nigella sativa or kalonji \u2014 gives the soup a unique aroma and a refined, slightly nutty flavor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u0421\u0443\u043f-\u0441-\u0442\u043c\u0438\u043d\u043e\u043c-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u0421\u0443\u043f-\u0441-\u0442\u043c\u0438\u043d\u043e\u043c-1.jpeg\" alt=\"Pumpkin soup with kalonji \" class=\"wp-image-40022\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u0421\u0443\u043f-\u0441-\u0442\u043c\u0438\u043d\u043e\u043c-1.jpeg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u0421\u0443\u043f-\u0441-\u0442\u043c\u0438\u043d\u043e\u043c-1-300x225.jpeg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Kalonji seeds contain essential oils (mainly carvone), fatty acids (omega-3 and omega-6), and a whole range of vitamins: E, K, A, vitamin C, and the B group vitamins. They\u2019re also rich in minerals like iron, magnesium, potassium, zinc, and calcium. Regular consumption of caraway seeds strengthens the immune system, helps reduce inflammation, and supports the healthy functioning of the digestive tract.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u0422\u043c\u0438\u043d-\u0434\u043b\u044f-\u0441\u0443\u043f\u0430-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u0422\u043c\u0438\u043d-\u0434\u043b\u044f-\u0441\u0443\u043f\u0430-1.jpg\" alt=\"Cumin for soup\" class=\"wp-image-40025\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u0422\u043c\u0438\u043d-\u0434\u043b\u044f-\u0441\u0443\u043f\u0430-1.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u0422\u043c\u0438\u043d-\u0434\u043b\u044f-\u0441\u0443\u043f\u0430-1-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u0422\u043c\u0438\u043d-\u0434\u043b\u044f-\u0441\u0443\u043f\u0430-1-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u0422\u043c\u0438\u043d-\u0434\u043b\u044f-\u0441\u0443\u043f\u0430-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Adding caraway seeds to pumpkin soup not only enhances its flavor but also significantly increases its nutritional value.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil offers organic, certified black caraway (kalonji) seeds, grown in an ecologically clean region and stored without any preservatives. This is a 100% natural product, perfect for adding to soups, stews, savory pastries, or for pressing into <a href=\"https:\/\/www.craftoil.net\/en\/product\/black-cumin\/\">cold-pressed \u00ablive\u00bb oil<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0427\u043e\u0440\u043d\u0438\u0439 \u043a\u043c\u0438\u043d \u2014 \u043d\u0430\u0441\u0456\u043d\u043d\u044f, \u0449\u043e \u043b\u0456\u043a\u0443\u0454 \u0437\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0438 \ud83d\udda4#\u0447\u043e\u0440\u043d\u0438\u0439\u043a\u043c\u0438\u043d #\u043e\u043b\u0456\u044f\u0447\u043e\u0440\u043d\u043e\u0433\u043e\u043a\u043c\u0438\u043d\u0443 #\u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442 #shorts #food\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/U5Y2LetmM0g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Visit our website to explore our full product range \u2013 we promise you\u2019ll find your favorite among our handcrafted healthy food products.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for spicy pumpkin soup<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this delicious pumpkin soup with caraway seeds, you\u2019ll need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd kg (1 lb) pumpkin flesh;<\/li>\n\n\n\n<li>1 medium onion;<\/li>\n\n\n\n<li>2 garlic cloves;<\/li>\n\n\n\n<li>3 tbsp olive oil;<\/li>\n\n\n\n<li>1 tbsp caraway (kalonji) seeds;<\/li>\n\n\n\n<li>2 liters (8 cups) chicken or mushroom broth;<\/li>\n\n\n\n<li>\u00bd lemon;<\/li>\n\n\n\n<li>2 tsp salt;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step recipe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare the vegetables. Wash the pumpkin, remove seeds and peel, then cut into cubes. Peel and chop the onion and garlic. Saut\u00e9 the base. In a pot, heat the olive oil and saut\u00e9 onion and garlic until golden brown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the spice. Lightly crush the caraway seeds in a mortar, add them to the saut\u00e9, and let it cook on low heat for another 5\u20137 minutes. Cook the soup. Pour in the broth, add the diced pumpkin and salt. Stir and simmer over medium heat for 15\u201320 minutes, until the pumpkin is soft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finish with lemon. Squeeze the juice from half a lemon and add it 5 minutes before the soup is done.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blend and serve. Pur\u00e9e the soup until smooth, let it sit for about 30 minutes, then serve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See another interesting pumpkin soup recipe in our video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041e\u0441\u0456\u043d\u043d\u0456\u0439 \u0437\u0456\u0433\u0440\u0456\u0432\u0430\u044e\u0447\u0438\u0439 \u0448\u0435\u0434\u0435\u0432\u0440: \u043a\u0440\u0435\u043c-\u0441\u0443\u043f \u0456\u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u0430 \u0441\u0435\u043a\u0440\u0435\u0442\u043d\u0438\u043c\u0438 \u043e\u043b\u0456\u044f\u043c\u0438 CraftOil! #\u043a\u0440\u0435\u043c\u0441\u0443\u043f #\u0433\u0430\u0440\u0431\u0443\u0437 #\u0440\u0435\u0446\u0435\u043f\u0442\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8Oe2iuoJB2E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tips and serving suggestions:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To save time, you can grate the pumpkin instead of cutting it into cubes. Garnish the soup with fresh herbs and pumpkin seeds for a more vibrant and appetizing presentation. You can use not only olive oil but also camelina, corn, or <a href=\"https:\/\/www.craftoil.net\/en\/product\/sunflower\/\">sunflower oil <\/a>for saut\u00e9ing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can find hulled pumpkin seeds, healthy cooking oils, and ready-made culinary sets in just a few clicks at CraftOil \u2013 your online store for natural and delicious products.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autumn is traditionally considered the season of soups. They warm you up perfectly, provide long-lasting satiety, and don\u2019t overload the digestive system. In short, the benefits of liquid first courses are hard to overestimate. Pumpkin lovers should definitely try this spicy, aromatic, and incredibly delicious pumpkin soup with caraway seeds. The addition of these tiny [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":40019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-40017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin soup with caraway seeds \u2013 spicy &amp; healthy autumn recipe | CraftOil organic kalonji<\/title>\n<meta name=\"description\" content=\"Warm up this autumn with a spicy and creamy pumpkin soup with caraway seeds. Discover the health benefits of kalonji (Nigella sativa), rich in vitamins and omega oils. Try this easy, nutritious soup recipe from CraftOil using organic black caraway seeds\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-harbuzovoho-supu-z-kmynom-tm-craftoil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin soup with caraway seeds \u2013 spicy &amp; healthy autumn recipe | CraftOil organic kalonji\" \/>\n<meta property=\"og:description\" content=\"Warm up this autumn with a spicy and creamy pumpkin soup with caraway seeds. Discover the health benefits of kalonji (Nigella sativa), rich in vitamins and omega oils. Try this easy, nutritious soup recipe from CraftOil using organic black caraway seeds\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-harbuzovoho-supu-z-kmynom-tm-craftoil\/\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-01T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439-\u0441\u0443\u043f-\u0441-\u0442\u043c\u0438\u043d\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"925\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pumpkin soup with caraway seeds \u2013 spicy & healthy autumn recipe | CraftOil organic kalonji","description":"Warm up this autumn with a spicy and creamy pumpkin soup with caraway seeds. 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Discover the health benefits of kalonji (Nigella sativa), rich in vitamins and omega oils. Try this easy, nutritious soup recipe from CraftOil using organic black caraway seeds","breadcrumb":{"@id":"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-harbuzovoho-supu-z-kmynom-tm-craftoil\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-harbuzovoho-supu-z-kmynom-tm-craftoil\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-harbuzovoho-supu-z-kmynom-tm-craftoil\/#primaryimage","url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439-\u0441\u0443\u043f-\u0441-\u0442\u043c\u0438\u043d\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-1.jpg","contentUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/11\/\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439-\u0441\u0443\u043f-\u0441-\u0442\u043c\u0438\u043d\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-1.jpg","width":925,"height":605,"caption":"Pumpkin soup with kalonji seeds"},{"@type":"BreadcrumbList","@id":"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-harbuzovoho-supu-z-kmynom-tm-craftoil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.craftoil.net\/en\/"},{"@type":"ListItem","position":2,"name":"Pumpkin soup with kalonji seeds \u2013 a spicy and healthy autumn delight"}]},{"@type":"WebSite","@id":"https:\/\/www.craftoil.net\/en\/#website","url":"https:\/\/www.craftoil.net\/en\/","name":"CraftOil","description":"CraftOil","publisher":{"@id":"https:\/\/www.craftoil.net\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.craftoil.net\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.craftoil.net\/en\/#organization","name":"CraftOil","url":"https:\/\/www.craftoil.net\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2022\/06\/Craft-Oil-logo-1.png","contentUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2022\/06\/Craft-Oil-logo-1.png","width":149,"height":149,"caption":"CraftOil"},"image":{"@id":"https:\/\/www.craftoil.net\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.craftoil.net\/en\/#\/schema\/person\/5b4b463e4c6fd22415893fb889967a34","name":"CraftOil","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6c46e7fbfbdd0747ab1199cb133ae6db5fc9e0b01448a2b3dd888f20ce7d3ed1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6c46e7fbfbdd0747ab1199cb133ae6db5fc9e0b01448a2b3dd888f20ce7d3ed1?s=96&d=mm&r=g","caption":"CraftOil"}}]}},"views":65,"_links":{"self":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/40017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/comments?post=40017"}],"version-history":[{"count":2,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/40017\/revisions"}],"predecessor-version":[{"id":40032,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/40017\/revisions\/40032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/media\/40019"}],"wp:attachment":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/media?parent=40017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/categories?post=40017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/tags?post=40017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}