{"id":39653,"date":"2025-10-25T11:00:00","date_gmt":"2025-10-25T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=39653"},"modified":"2025-10-22T11:28:40","modified_gmt":"2025-10-22T08:28:40","slug":"iak-zasmazhyty-kurku-z-kabachkamy-na-soniashnykovii-olii-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/iak-zasmazhyty-kurku-z-kabachkamy-na-soniashnykovii-olii-craftoil\/","title":{"rendered":"Chicken with zucchini in a pan \u2013 quick and delicious recipe\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chicken and vegetables are a winning duo \u2014 meals made with them are always flavorful, healthy, and wonderfully aromatic. If you don\u2019t like spending too much time in the kitchen, you\u2019ll love this quick and easy chicken with zucchini recipe in a pan. This simple yet elegant dish is perfect for lunch, dinner, or even a festive table.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u0440\u0438\u0446\u0430-\u043d\u0430-\u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u0440\u0438\u0446\u0430-\u043d\u0430-\u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435-2.jpg\" alt=\"Chicken in a frying pan\" class=\"wp-image-39658\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u0440\u0438\u0446\u0430-\u043d\u0430-\u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u0440\u0438\u0446\u0430-\u043d\u0430-\u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">For frying, it\u2019s best to use <a href=\"https:\/\/www.craftoil.net\/en\/product\/sunflower\/\">raw sunflower oil<\/a>, as it has a high smoke point, doesn\u2019t go rancid when heated, and has a mild, neutral taste that doesn\u2019t overpower the flavor of the chicken or vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TM CraftOil offers natural, aromatic, and highly nutritious sunflower oil, produced on their own press from eco-friendly sunflower seeds certified for quality.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u0446\u044b-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u0446\u044b-2.jpg\" alt=\"Sunflower oil for chicken\" class=\"wp-image-39661\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u0446\u044b-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u0446\u044b-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">CraftOil\u2019s oil is rich in vitamin E, a powerful antioxidant that protects the body from free radicals, which can trigger inflammation and increase the risk of cancer. It also contains unsaturated fatty acids (oleic and linoleic), which support lipid metabolism and help regulate visceral fat levels.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0421\u043e\u043d\u044f\u0448\u043d\u0438\u043a\u043e\u0432\u0430 \u043e\u043b\u0456\u044f \u2014 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043b\u044f \u0441\u043a\u043e\u0432\u043e\u0440\u0456\u0434\u043a\u0438 \ud83c\udf3b#\u0421\u043e\u043d\u044f\u0448\u043d\u0438\u043a\u043e\u0432\u0430\u041e\u043b\u0456\u044f #\u041e\u043b\u0456\u044f\u0425\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e\u0412\u0456\u0434\u0436\u0438\u043c\u0443\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_z6VJ31DRdY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to sunflower oil, the CraftOil catalog features roasted sunflower seeds, the \u00abPerfect frying set\u00bb, and other healthy products. Visit our website to explore the full range of natural oils and wholesome foods.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for chicken with zucchini in a pan (2 servings)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For prepare you need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g of chicken thighs or fillet (any part will work);<\/li>\n\n\n\n<li>1 medium carrot (about 80 g);<\/li>\n\n\n\n<li>1 small zucchini (about 300 g);<\/li>\n\n\n\n<li>1 teaspoon of salt;<\/li>\n\n\n\n<li>1 large onion (about 100 g);<\/li>\n\n\n\n<li>1 tablespoon of sunflower oil;<\/li>\n\n\n\n<li>1 garlic clove;<\/li>\n\n\n\n<li>A pinch of ground black pepper (optional);<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step cooking instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare the chicken: wash the thighs or drumsticks, remove the meat from the bones, and cut it into small pieces. If you\u2019re using chicken fillet, slice it thinly. Season with salt and pepper, then let it marinate for a few minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chop the vegetables: peel the onion, carrot, and garlic. Slice them as you would for a stir-fry. Garlic can be pressed or finely minced. Wash the zucchini and cut it into cubes or half-rings \u2014 not too small. If the skin is tough, peel it off, for older zucchini, remove the seeds as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fry the chicken: heat a pan over medium heat, pour in the CraftOil sunflower oil, and once it\u2019s hot, add the chicken. Fry for 10\u201315 minutes until golden brown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add vegetables: add the onion, carrot, and garlic to the chicken, stir, and saut\u00e9 for another 15 minutes. When the onion turns golden-orange and gives off a pleasant aroma, add the zucchini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simmer until tender: cover the pan and cook for another 10\u201315 minutes, stirring occasionally.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Each serving of this chicken with zucchini contains only 127 kcal, making it an excellent choice for those on a diet or watching their calorie intake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to sunflower oil, you can also use<a href=\"https:\/\/www.craftoil.net\/en\/product\/oliia-kukurudziana-kholodnoho-vidzhymu-craftoil\/\"> corn oil <\/a>or camelina oil for frying \u2014 all of which can be found at CraftOil\u2019s online store.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken and vegetables are a winning duo \u2014 meals made with them are always flavorful, healthy, and wonderfully aromatic. If you don\u2019t like spending too much time in the kitchen, you\u2019ll love this quick and easy chicken with zucchini recipe in a pan. This simple yet elegant dish is perfect for lunch, dinner, or even [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":39654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-39653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken with zucchini in a pan \u2013 quick &amp; easy recipe | healthy dinner with CraftOil sunflower oil<\/title>\n<meta name=\"description\" content=\"Enjoy a quick and delicious chicken with zucchini in a pan recipe made with natural CraftOil sunflower oil. A light, low-calorie meal perfect for lunch, dinner, or a festive table\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/?p=39630\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken with zucchini in a pan \u2013 quick &amp; easy recipe | healthy dinner with CraftOil sunflower oil\" \/>\n<meta property=\"og:description\" content=\"Enjoy a quick and delicious chicken with zucchini in a pan recipe made with natural CraftOil sunflower oil. 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