{"id":39612,"date":"2025-10-24T11:00:00","date_gmt":"2025-10-24T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=39612"},"modified":"2025-10-22T10:47:06","modified_gmt":"2025-10-22T07:47:06","slug":"iak-zrobyty-kunzhutnu-sil-na-boroshni-kunzhutu-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/iak-zrobyty-kunzhutnu-sil-na-boroshni-kunzhutu-craftoil\/","title":{"rendered":"Sesame salt (gomasio): what it is, health benefits and how to use it"},"content":{"rendered":"\n

Spices and seasonings are what give food its unique flavor and aroma, turning everyday cooking into a true art. Today, there are over 150 types of spices, each with its own distinctive properties and health benefits.<\/p>\n\n\n\n

One underrated seasoning is sesame salt, also known as gomasio (or gomasshi). In Tibet, it\u2019s used in Ayurveda, and in Japan, it\u2019s a traditional part of dishes like red mochi rice with beans.<\/p>\n\n\n\n

Health benefits of sesame salt (gomasio)<\/h2>\n\n\n
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\"Sesame<\/a><\/figure>\n<\/div>\n\n\n

Gomasio is more than just a spice \u2014 it\u2019s a nutritious superfood packed with essential nutrients for energy, metabolism, and well-being.<\/p>\n\n\n\n

Sesame salt contains:<\/p>\n\n\n\n