{"id":39561,"date":"2025-10-23T11:00:00","date_gmt":"2025-10-23T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=39561"},"modified":"2025-10-21T09:32:11","modified_gmt":"2025-10-21T06:32:11","slug":"diietychna-pechenia-z-hirchychnym-boroshnom-tm-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/diietychna-pechenia-z-hirchychnym-boroshnom-tm-craftoil\/","title":{"rendered":"Quick roast in a baking sleeve (easy oven-baked meat and vegetables recipe)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Roast is a real lifesaver for those who love hearty, delicious food but don\u2019t want to spend hours in the kitchen. The combination of meat, vegetables, herbs, and spices makes it a perfect choice not only for lunch but even for a festive dinner.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0416\u0430\u0440\u043a\u043e\u0435-\u0432-\u0440\u0443\u043a\u0430\u0432\u0435-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"247\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0416\u0430\u0440\u043a\u043e\u0435-\u0432-\u0440\u0443\u043a\u0430\u0432\u0435-2.jpg\" alt=\"Roast in a sleeve\" class=\"wp-image-39565\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0416\u0430\u0440\u043a\u043e\u0435-\u0432-\u0440\u0443\u043a\u0430\u0432\u0435-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0416\u0430\u0440\u043a\u043e\u0435-\u0432-\u0440\u0443\u043a\u0430\u0432\u0435-2-300x165.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Especially convenient is a quick roast in a baking sleeve \u2014 it\u2019s fast, mess-free, and incredibly flavorful. Adding a little mustard powder gives the dish a spicy, aromatic twist. Moreover, mustard flour made from mustard seeds is packed with nutrients: vitamins A and E (powerful antioxidants), vitamin C (which boosts the immune system), and B-vitamins essential for the healthy function of the heart and blood vessels.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0413\u043e\u0440\u0447\u0438\u0447\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0436\u0430\u0440\u043a\u043e\u0433\u043e-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0413\u043e\u0440\u0447\u0438\u0447\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0436\u0430\u0440\u043a\u043e\u0433\u043e-2.jpg\" alt=\"Mustard flour for baking\" class=\"wp-image-39569\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0413\u043e\u0440\u0447\u0438\u0447\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0436\u0430\u0440\u043a\u043e\u0433\u043e-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0413\u043e\u0440\u0447\u0438\u0447\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0436\u0430\u0440\u043a\u043e\u0433\u043e-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0413\u043e\u0440\u0447\u0438\u0447\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0436\u0430\u0440\u043a\u043e\u0433\u043e-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0413\u043e\u0440\u0447\u0438\u0447\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0436\u0430\u0440\u043a\u043e\u0433\u043e-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.craftoil.net\/en\/product\/boroshno-nasinnia-hirchytsi-craftoil\/\">Mustard powder<\/a> is also rich in minerals such as magnesium, phosphorus, calcium, potassium, and iron. Its consumption helps speed up metabolism, improve digestion, and support healthy gut function while fighting inflammation caused by bacteria and viruses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil offers a large, regularly updated selection of organic and craft products \u2014 grains, seeds, nuts, as well as cold-pressed oils and flours. The CraftOil mustard flour is made in-house on certified stainless-steel mills. It\u2019s a 100% natural product, ideal for culinary and phytotherapeutic uses.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041d\u0435 \u0432\u0438\u043a\u0438\u0434\u0443\u0439\u0442\u0435 \u0436\u043c\u0438\u0445 \u0433\u0456\u0440\u0447\u0438\u0446\u0456! \u0420\u043e\u0431\u0438\u043c\u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e #\u0431\u043e\u0440\u043e\u0448\u043d\u043e #craftoil\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rA9uD7EBzjc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Visit our website to explore our catalog of organic foods and equipment \u2014 we\u2019re sure you\u2019ll find something useful and healthy to add to your pantry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for quick roast in a baking sleeve (2 servings)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For prepare you need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g potatoes;<\/li>\n\n\n\n<li>1 medium onion;<\/li>\n\n\n\n<li>2 garlic cloves;<\/li>\n\n\n\n<li>50 g tomato paste;<\/li>\n\n\n\n<li>1 small carrot;<\/li>\n\n\n\n<li>1 chili pepper;<\/li>\n\n\n\n<li>1 sweet (bell) pepper;<\/li>\n\n\n\n<li>300 g chicken fillet (preferably breast);<\/li>\n\n\n\n<li>1 bay leaf;<\/li>\n\n\n\n<li>1 tsp mustard powder;<\/li>\n\n\n\n<li>2 tsp salt;<\/li>\n\n\n\n<li>5\u20137 sprigs of cilantro;<\/li>\n\n\n\n<li>1 baking sleeve;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare the vegetables. Peel, wash, and cube the potatoes (not too small). Peel and chop the onion and garlic as for saut\u00e9ing. Peel and grate or slice the carrot into half-rings. Wash the bell and chili peppers, remove seeds, and cut into thin strips. Finely chop the cilantro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare the meat. Rinse the chicken under running water, pat dry with a paper towel, cut into bite-sized pieces, and coat in a mixture of salt and mustard powder. Leave to marinate for 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combine the chicken with vegetables, tomato paste, bay leaf, and cilantro. Mix gently, transfer everything into a baking sleeve, tie it with the special string, and place on a baking tray.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake for 30 minutes at 180\u00b0C (356\u00b0F). Then pierce the sleeve, increase the temperature to 200\u00b0C (392\u00b0F), and bake for another 10 minutes until nicely browned. Turn off the oven and let the roast \u201crest\u201d inside for a few minutes before serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Each serving contains only 112 kcal, making this healthy roast suitable for those on a diet or tracking their calorie intake.<br>For a more expressive flavor, you can also add caraway seeds or other spices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can always find mustard powder, caraway seeds, and many other organic ingredients in CraftOil \u2013 your trusted store for natural grains, seeds, nuts, <a href=\"https:\/\/www.craftoil.net\/en\/product\/mustard\/\">oils,<\/a> and flours.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roast is a real lifesaver for those who love hearty, delicious food but don\u2019t want to spend hours in the kitchen. The combination of meat, vegetables, herbs, and spices makes it a perfect choice not only for lunch but even for a festive dinner. Especially convenient is a quick roast in a baking sleeve \u2014 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":39562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-39561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick roast in a baking sleeve \u2013 easy and healthy chicken recipe<\/title>\n<meta name=\"description\" content=\"Try this quick and easy chicken roast in a baking sleeve with mustard powder. 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