{"id":39428,"date":"2025-10-21T11:00:00","date_gmt":"2025-10-21T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=39428"},"modified":"2025-10-17T08:45:57","modified_gmt":"2025-10-17T05:45:57","slug":"retsept-diietychnykh-kuriachykh-hrudok-iz-korysnym-nasinniam-hirchytsi-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-diietychnykh-kuriachykh-hrudok-iz-korysnym-nasinniam-hirchytsi-craftoil\/","title":{"rendered":"Honey mustard chicken breasts \u2013 juicy, flavorful &amp; healthy recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Baked chicken breasts are a fail-proof choice for a hearty and delicious lunch, dinner, or even a festive meal. This appetizing and healthy dish is made from chicken marinated with honey and mustard seeds, resulting in a juicy and aromatic meat delicacy. Chicken is rich in easily digestible protein \u2014 the essential \u00abbuilding material\u00bb for muscle tissue.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u0440\u0438\u043d\u0430\u044f-\u0433\u0440\u0443\u0434\u043a\u0430-\u0441-\u0433\u043e\u0440\u0447\u0438\u0446\u0435\u0439-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"353\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u0440\u0438\u043d\u0430\u044f-\u0433\u0440\u0443\u0434\u043a\u0430-\u0441-\u0433\u043e\u0440\u0447\u0438\u0446\u0435\u0439-2.jpg\" alt=\"Chicken breast with mustard\" class=\"wp-image-39432\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u0440\u0438\u043d\u0430\u044f-\u0433\u0440\u0443\u0434\u043a\u0430-\u0441-\u0433\u043e\u0440\u0447\u0438\u0446\u0435\u0439-2.jpg 474w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u0440\u0438\u043d\u0430\u044f-\u0433\u0440\u0443\u0434\u043a\u0430-\u0441-\u0433\u043e\u0440\u0447\u0438\u0446\u0435\u0439-2-300x223.jpg 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mustard seeds contain glucosinolates, biologically active compounds known for their antibacterial and anti-inflammatory properties. Mustard also provides vitamin B complex for proper cardiovascular function and vitamin A, a powerful antioxidant that protects the body from free radicals.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0413\u043e\u0440\u0447\u0438\u0446\u0430-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0433\u0440\u0443\u0434\u043a\u0438-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0413\u043e\u0440\u0447\u0438\u0446\u0430-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0433\u0440\u0443\u0434\u043a\u0438-2.jpg\" alt=\"Mustard for chicken breast\" class=\"wp-image-39436\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0413\u043e\u0440\u0447\u0438\u0446\u0430-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0433\u0440\u0443\u0434\u043a\u0438-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0413\u043e\u0440\u0447\u0438\u0446\u0430-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0433\u0440\u0443\u0434\u043a\u0438-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0413\u043e\u0440\u0447\u0438\u0446\u0430-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0433\u0440\u0443\u0434\u043a\u0438-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0413\u043e\u0440\u0447\u0438\u0446\u0430-\u0434\u043b\u044f-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0433\u0440\u0443\u0434\u043a\u0438-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">CraftOil, a Ukrainian producer of natural cold-pressed \u00ablive\u00bb <a href=\"https:\/\/www.craftoil.net\/en\/product\/mustard\/\">vegetable oils<\/a>, offers a wide selection of healthy, eco-friendly products. In our online catalog, you can easily find black, white, and yellow mustard seeds \u2014 untreated, preservative-free, and certified for quality. They are perfect for sprouting microgreens as well as for sauces, marinades and dressings.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0414\u043b\u044f \u0447\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0430 \u0433\u0456\u0440\u0447\u0438\u0446\u044f? | Why Mustard is the Best Condiment? #shorts #\u0433\u0456\u0440\u0447\u0438\u0446\u044f #CraftOil\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NI84icXop9M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Visit our website \u2014 and we guarantee you\u2019ll want to try one of our natural products!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (serves 4)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For prepare you need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 small chicken breasts;<\/li>\n\n\n\n<li>100 g (about \u2153 cup) honey (liquid or melted);<\/li>\n\n\n\n<li>1\u00bd tbsp mustard seeds (any type);<\/li>\n\n\n\n<li>1 tbsp turmeric;<\/li>\n\n\n\n<li>\u00bd tsp ground black pepper;<\/li>\n\n\n\n<li>2 tsp salt;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step cooking instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rinse the chicken breasts, pat dry with a paper towel, and make a few shallow parallel cuts on the surface. In a small bowl, mix the honey with salt, turmeric, pepper, and lightly crushed mustard seeds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rub the mixture all over the chicken, wrap in plastic film, and refrigerate for at least 2 hours (or overnight for deeper flavor). Transfer the marinated chicken to a parchment-lined baking sheet, cover with foil, and bake at 200\u00b0C (390\u00b0F) for about 30 minutes. Remove the foil and bake for another 5\u20137 minutes until golden brown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve hot, optionally garnished with finely chopped fresh herbs \u2014 cilantro, dill, parsley, or basil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One 100-gram serving of this honey mustard chicken contains only 156 kcal, making it suitable for healthy eating, clean-eating diets, or weight-loss meal plans. For a spicier flavor, use black mustard seeds. For a milder, sweeter taste \u2014 white mustard seeds work best.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil also offers a wide range of natural seeds, cold-pressed oils, nuts, and <a href=\"https:\/\/www.craftoil.net\/en\/product\/boroshno-nasinnia-hirchytsi-craftoil\/\">flours <\/a>\u2014 perfect for healthy cooking and mindful living.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baked chicken breasts are a fail-proof choice for a hearty and delicious lunch, dinner, or even a festive meal. This appetizing and healthy dish is made from chicken marinated with honey and mustard seeds, resulting in a juicy and aromatic meat delicacy. Chicken is rich in easily digestible protein \u2014 the essential \u00abbuilding material\u00bb for [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":39429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-39428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Honey mustard chicken breasts \u2013 easy &amp; healthy recipe<\/title>\n<meta name=\"description\" content=\"Juicy baked chicken breasts with honey and mustard. A healthy, protein-rich dinner recipe with a sweet and spicy flavor. 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A healthy, protein-rich dinner recipe with a sweet and spicy flavor. Perfect for any occasion!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.craftoil.net\/?p=39404","og_locale":"en_US","og_type":"article","og_title":"Honey mustard chicken breasts \u2013 easy & healthy recipe","og_description":"Juicy baked chicken breasts with honey and mustard. A healthy, protein-rich dinner recipe with a sweet and spicy flavor. 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