{"id":39058,"date":"2025-10-14T11:00:00","date_gmt":"2025-10-14T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=39058"},"modified":"2025-10-10T09:37:04","modified_gmt":"2025-10-10T06:37:04","slug":"finskyi-vinehret-na-konoplianii-olii-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/finskyi-vinehret-na-konoplianii-olii-craftoil\/","title":{"rendered":"Finnish vinaigrette with \u0440emp oil"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Finnish cuisine shares a lot in common with Ukrainian cooking \u2014 it\u2019s simple, hearty, and nourishing. One great example is Finnish vinaigrette with raw hemp oil. This vegetable salad is a healthy twist on the traditional version and will definitely appeal to fans of culinary experiments.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0412\u0438\u043d\u0435\u0433\u0440\u0435\u0442-\u0444\u0438\u043d\u0441\u043a\u0438\u0439-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"295\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0412\u0438\u043d\u0435\u0433\u0440\u0435\u0442-\u0444\u0438\u043d\u0441\u043a\u0438\u0439-2.jpg\" alt=\"Finnish vinaigrette \" class=\"wp-image-39063\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0412\u0438\u043d\u0435\u0433\u0440\u0435\u0442-\u0444\u0438\u043d\u0441\u043a\u0438\u0439-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0412\u0438\u043d\u0435\u0433\u0440\u0435\u0442-\u0444\u0438\u043d\u0441\u043a\u0438\u0439-2-300x198.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Hemp oil gives the vinaigrette a unique aroma and a rich, earthy flavor. It\u2019s packed with omega-3 and omega-6 fatty acids, as well as vitamins B, A, and E, and essential minerals such as sulfur, potassium, zinc, and magnesium. Regular consumption of cold-pressed hemp seed oil supports cardiovascular health, improves skin elasticity, helps balance hormones, and even reduces the risk of prostate disorders.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Ukrainian company CraftOil produces not just flavorful but truly beneficial artisan oils. Their 100% natural, cold-pressed hemp oil is made fresh on the day of purchase from certified, eco-friendly raw materials. It\u2019s available in 100 ml, 250 ml, and 500 ml bottles. Pressing is done using custom-built equipment with ash-wood or caprolon barrels to ensure the highest quality.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041c\u0430\u0441\u043b\u043e-\u043a\u043e\u043d\u043e\u043f\u043b\u0438-\u0434\u043b\u044f-\u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041c\u0430\u0441\u043b\u043e-\u043a\u043e\u043d\u043e\u043f\u043b\u0438-\u0434\u043b\u044f-\u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442\u0430-2.jpg\" alt=\"Hemp oil for vinaigrette\" class=\"wp-image-39067\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041c\u0430\u0441\u043b\u043e-\u043a\u043e\u043d\u043e\u043f\u043b\u0438-\u0434\u043b\u044f-\u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442\u0430-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041c\u0430\u0441\u043b\u043e-\u043a\u043e\u043d\u043e\u043f\u043b\u0438-\u0434\u043b\u044f-\u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442\u0430-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">CraftOil <a href=\"https:\/\/www.craftoil.net\/en\/product\/hemp\/\">hemp oil<\/a> is perfect for salad dressings and other culinary uses. It\u2019s a product that promotes well-being, vitality, and overall health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit our website to explore our catalog \u2014 you\u2019re sure to find something both tasty and healthy for your kitchen.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0424\u0456\u043d\u0441\u044c\u043a\u0438\u0439 \u0432\u0456\u043d\u0435\u0433\u0440\u0435\u0442 \u0456\u0437 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u043e\u044e \u043e\u043b\u0456\u0454\u044e \ud83c\udf31 \u041b\u0435\u0433\u043a\u0438\u0439 \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 #\u0432\u0456\u043d\u0435\u0433\u0440\u0435\u0442 #\u0440\u0435\u0446\u0435\u043f\u0442 #\u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u0430\u043e\u043b\u0456\u044f\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_rtj4O6AzTc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for finnish-style vinaigrette<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For prepare it you need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 medium potatoes;<\/li>\n\n\n\n<li>100 g cauliflower (2\u20133 florets);<\/li>\n\n\n\n<li>2 medium carrots;<\/li>\n\n\n\n<li>1 bunch of arugula (optional);<\/li>\n\n\n\n<li>1 small beet (about 150\u2013200 g);<\/li>\n\n\n\n<li>\u00bd tsp salt;<\/li>\n\n\n\n<li>A pinch of ground black pepper;<\/li>\n\n\n\n<li>\u00bd tbsp raw hemp oil (for dressing);<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Boil the cauliflower in lightly salted water for 2 minutes. Remove, cool, and chop into bite-sized pieces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook the potatoes until tender (10\u201315 minutes), then peel and dice or slice. Boil the carrots for 2\u20133 minutes, peel, and cut into thin sticks. Boil the beetroot (about 20 minutes), peel, and slice or dice it \u2014 not too finely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assemble the salad: place arugula in a large bowl, add all the prepared vegetables, season with salt and pepper, and drizzle with raw hemp oil. Mix gently and serve immediately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can enhance the Finnish vinaigrette by adding finely chopped onion, pressed garlic, dill, or parsley. For the dressing, you can also use other cold-pressed oils, such as camelina, <a href=\"https:\/\/www.craftoil.net\/en\/product\/sesame-black\/\">sesame<\/a>, or corn oil.<br>All these oils, as well as a selection of nuts, grains, seeds, and certified pressing equipment, are available at CraftOil \u2014 your trusted source for natural and healthy oils in Ukraine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finnish cuisine shares a lot in common with Ukrainian cooking \u2014 it\u2019s simple, hearty, and nourishing. One great example is Finnish vinaigrette with raw hemp oil. This vegetable salad is a healthy twist on the traditional version and will definitely appeal to fans of culinary experiments. Hemp oil gives the vinaigrette a unique aroma and [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":39060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-39058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Finnish vinaigrette with hemp oil \u2013 healthy salad recipe from CraftOil | cold-pressed hemp seed oil Ukraine<\/title>\n<meta name=\"description\" content=\"Discover a unique finnish-style vinaigrette with raw cold-pressed hemp oil from CraftOil. A healthy, omega-rich salad packed with vitamins and flavor. 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