{"id":38529,"date":"2025-10-04T11:00:00","date_gmt":"2025-10-04T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=38529"},"modified":"2025-10-01T10:27:24","modified_gmt":"2025-10-01T07:27:24","slug":"retsept-farshyrovanykh-baklazhaniv-z-kunzhutom-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-farshyrovanykh-baklazhaniv-z-kunzhutom-vid-craftoil\/","title":{"rendered":"Stuffed eggplants with meat and sesame seeds \u2013 chinese recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stuffed eggplants with meat and sesame seeds are one of those authentic Chinese cuisine specialties that have won the hearts not only of people in China but also across many European countries. This dish is flavorful, hearty, and nutritious, easy to prepare, and perfectly suited both for everyday meals and festive occasions.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b-\u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"298\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b-\u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435-2.jpg\" alt=\"Stuffed eggplants \" class=\"wp-image-38534\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b-\u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b-\u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sesame seeds are a traditional ingredient in Chinese cooking, often used in salads, meat, and fish dishes. They not only enhance the flavor but also add valuable health benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sesame is rich in calcium and potassium, essential for bone strength, joint health, heart, and blood vessels. It also contains sesamol, a natural phenolic compound with antioxidant, anti-inflammatory, and neuroprotective properties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regular consumption of sesame seeds: strengthens bones and ligaments, lowers the risk of arthritis and joint diseases, improves hair, nails, eyebrows, and eyelashes health.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0429\u043e \u0445\u043e\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0443 \u0437\u0435\u0440\u043d\u0430\u0445 \u0431\u0456\u043b\u043e\u0433\u043e \u043a\u0443\u043d\u0436\u0443\u0442\u0443? #CraftOil #\u0431\u0456\u043b\u0438\u0439\u043a\u0443\u043d\u0436\u0443\u0442 #\u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434 #whitesesame #sesameseeds\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/d0aCmGJICzU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil, a Ukrainian producer of raw, organic, cold-pressed oils, offers premium-quality white and black sesame seeds. Our sesame is: free from chemical treatment, quality-controlled, stored under optimal conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are perfect for cooking, <a href=\"https:\/\/www.craftoil.net\/en\/product\/sesame\/\">oil pressing,<\/a> or sprouting into microgreens \u2013 a true superfood packed with vitamins and minerals.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043e\u0432-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043e\u0432-2.jpg\" alt=\"Sesame for eggplant\" class=\"wp-image-38537\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043e\u0432-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043e\u0432-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043e\u0432-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043e\u0432-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Explore our catalog for healthy oils, nuts, grains, and seeds that you\u2019ll definitely want to try!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (for 2 servings)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For prepare you need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 medium eggplant;<\/li>\n\n\n\n<li>3\u20134 sprigs of dill;<\/li>\n\n\n\n<li>120 g ground meat (any type);<\/li>\n\n\n\n<li>\u00bd onion;<\/li>\n\n\n\n<li>1 garlic clove;<\/li>\n\n\n\n<li>1.5 tbsp soy sauce;<\/li>\n\n\n\n<li>2 tsp sesame seeds;<\/li>\n\n\n\n<li>1 tsp salt;<\/li>\n\n\n\n<li>1 egg;<\/li>\n\n\n\n<li>50 g hard cheese;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step recipe \u2013 how to make chinese-style stuffed eggplants<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare the eggplants: Wash, cut lengthwise, and remove the flesh to form \u00abboats\u00bb. Finely chop the flesh, salt it, and let it rest for 10 minutes to release juice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare the filling: chop the onion, press the garlic. In a bowl, mix ground meat, egg, onion, garlic, and soy sauce. Squeeze the salted eggplant flesh and add it to the mixture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grate cheese &amp; chop dill for garnish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stuff the eggplants: Place them on a parchment-lined tray, fill with meat mixture, and sprinkle with sesame seeds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake at 180\u00b0C (356\u00b0F) for 50 minutes. Then top with remaining sesame seeds and grated cheese, and bake for another 5\u20137 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve with fresh chopped dill on top.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cooking tips:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For extra flavor, brush eggplants with <a href=\"https:\/\/www.craftoil.net\/en\/product\/black-cumin\/\">black cumin seed oil<\/a> before stuffing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also prepare this dish in a pan: fry the eggplant halves first, then stuff them and cook covered on low heat for ~40 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stuffed eggplants with meat and sesame seeds are one of those authentic Chinese cuisine specialties that have won the hearts not only of people in China but also across many European countries. This dish is flavorful, hearty, and nutritious, easy to prepare, and perfectly suited both for everyday meals and festive occasions. Sesame seeds are [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":38530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-38529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stuffed eggplants with meat and sesame seeds | Chinese recipe by CraftOil<\/title>\n<meta name=\"description\" content=\"Discover how to cook Chinese-style stuffed eggplants with meat and sesame seeds. A healthy, flavorful recipe with sesame benefits. 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Try CraftOil organic seeds!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/?p=38505\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-04T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/10\/\u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435-\u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b-\u0441-\u043c\u044f\u0441\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"922\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stuffed eggplants with meat and sesame seeds | Chinese recipe by CraftOil","description":"Discover how to cook Chinese-style stuffed eggplants with meat and sesame seeds. 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