{"id":38487,"date":"2025-10-03T11:00:00","date_gmt":"2025-10-03T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=38487"},"modified":"2025-10-01T09:32:59","modified_gmt":"2025-10-01T06:32:59","slug":"tsinnist-syrykh-olii-craftoil-dlia-vidnovlennia-zdorovia","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/tsinnist-syrykh-olii-craftoil-dlia-vidnovlennia-zdorovia\/","title":{"rendered":"Post-COVID diet: which oils to add to porridges, soups and salads for recovery"},"content":{"rendered":"\n

Scientists have proven that COVID-19 affects not only the respiratory system but also the cardiovascular and digestive systems. Many people who have recovered from coronavirus continue to experience weakness, fatigue, difficulty concentrating, and memory problems. Another common post-COVID symptom is loss of appetite combined with heaviness or mild nausea after meals. Even small portions can feel like a burden for the digestive system.<\/p>\n\n\n\n

One of the most important aspects of post-COVID recovery is a wholesome, balanced diet that must include raw plant-based fats.<\/p>\n\n\n\n

Nutrition after COVID-19: key rules<\/h2>\n\n\n
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\"Post-COVID<\/a><\/figure>\n<\/div>\n\n\n

To restore strength, energy, and the joy of eating, it\u2019s important to follow these dietary recommendations:<\/p>\n\n\n\n