{"id":38113,"date":"2025-09-26T11:00:00","date_gmt":"2025-09-26T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=38113"},"modified":"2025-10-16T10:14:12","modified_gmt":"2025-10-16T07:14:12","slug":"iak-zaminyty-soievyi-sous-syrymy-oliiamy-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/iak-zaminyty-soievyi-sous-syrymy-oliiamy-vid-craftoil\/","title":{"rendered":"What can you use instead of soy sauce?"},"content":{"rendered":"\n

Soy sauce is a product that has become popular not only in its homeland, China, but also all over the world. Originally, it was made from boiled soybeans, ground and mixed with wheat or barley. Then salt and water were added, and the mixture was left to ferment under pressure. The liquid released during this process became soy sauce.<\/p>\n\n\n\n

A brief history of soy sauce<\/h2>\n\n\n\n

The \u00abancestor\u00bb of modern soy sauce is considered to be a product called jiang, which in Old Chinese meant everything made from legumes. In the 6th century AD, Buddhist monks brought this salty seasoning to Japan, where it was named shoyu. The Japanese refined the fermentation process and improved the flavor. It is known that on the imperial table during the Nara and Heian periods (8th century), four condiments were always present \u2014 one of them being shoyu.<\/p>\n\n\n\n

Benefits and uses of soy sauce<\/h2>\n\n\n
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Soy sauce is one of the best bases for marinades for meat, fish, and poultry. It can replace salt in warm and cold vegetable salads and is even used in confectionery for making salted caramel.<\/p>\n\n\n\n

The main advantage of this product is that it helps reduce salt consumption while keeping dishes flavorful and aromatic. Nutritionists note that using soy sauce can reduce daily salt intake by 30%.<\/p>\n\n\n\n

Like all fermented foods, soy sauce supports digestion and prevents bloating and harmful processes in the intestines. The polysaccharides found in high-quality, natural soy sauce can even reduce seasonal rhinitis symptoms and ease swelling of the respiratory tract.<\/p>\n\n\n\n

But what if you run out of soy sauce \u2014 or have an allergy? Luckily, there are many soy sauce substitutes you can make at home.<\/p>\n\n\n\n

Top 3 best soy sauce alternatives<\/h2>\n\n\n\n
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