{"id":37798,"date":"2025-09-20T11:00:00","date_gmt":"2025-09-20T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=37798"},"modified":"2025-09-17T10:14:32","modified_gmt":"2025-09-17T07:14:32","slug":"prostyi-retsept-kvashenoi-kapusty-z-kmynom-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/prostyi-retsept-kvashenoi-kapusty-z-kmynom-craftoil\/","title":{"rendered":"Fermented cabbage with black cumin (sauerkraut recipe)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In autumn, when the season of fresh vegetables comes to an end, it\u2019s time for pickles, marinades, and fermented foods. They enrich the diet and turn an ordinary lunch or dinner into a true culinary celebration. Fans of spicy, flavorful delicacies will definitely appreciate fermented cabbage with black cumin. This is an unusual but very tasty appetizer that can easily decorate even the most festive holiday table.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0430\u043f\u0443\u0441\u0442\u0430-\u043a\u0432\u0430\u0448\u0435\u043d\u0430\u044f-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"319\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0430\u043f\u0443\u0441\u0442\u0430-\u043a\u0432\u0430\u0448\u0435\u043d\u0430\u044f-2.jpg\" alt=\"Fermented cabbage \" class=\"wp-image-37802\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0430\u043f\u0443\u0441\u0442\u0430-\u043a\u0432\u0430\u0448\u0435\u043d\u0430\u044f-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0430\u043f\u0443\u0441\u0442\u0430-\u043a\u0432\u0430\u0448\u0435\u043d\u0430\u044f-2-300x214.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The addition of black cumin seeds (also known as Nigella sativa or black seed) not only gives the sauerkraut a sharp, distinctive flavor but also makes it incredibly healthy. These tiny seeds contain vitamins A, B, C, D, and E, most of the B-group vitamins (especially B1, B2, B3, and B6), and valuable minerals such as iron, selenium, potassium, zinc, calcium, and magnesium. They are also rich in essential fatty acids \u2013 omega-3, omega-6, and oleic acid.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0422\u043c\u0438\u043d-\u0434\u043b\u044f-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0422\u043c\u0438\u043d-\u0434\u043b\u044f-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-2.jpg\" alt=\"Cumin for cabbage\" class=\"wp-image-37806\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0422\u043c\u0438\u043d-\u0434\u043b\u044f-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0422\u043c\u0438\u043d-\u0434\u043b\u044f-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0422\u043c\u0438\u043d-\u0434\u043b\u044f-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0422\u043c\u0438\u043d-\u0434\u043b\u044f-\u043a\u0430\u043f\u0443\u0441\u0442\u044b-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Regular consumption of black cumin helps speed up metabolism, strengthen the immune system, suppress inflammation, and slow down aging. The seeds (and the oil extracted from them) are also high in flavonoids, especially thymoquinone, which protect the body from free radicals and reduce the risk of chronic diseases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil is a Ukrainian company producing fragrant, delicious, and \u00abliving\u00bb craft vegetable oils. In their catalog, you will find high-quality, certified black cumin seeds grown in eco-friendly regions without preservatives. CraftOil also offers <a href=\"https:\/\/www.craftoil.net\/en\/product\/black-cumin\/\">cold-pressed black seed oil<\/a>, a real superfood for health and longevity.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0427\u043e\u0440\u043d\u0438\u0439 \u043a\u043c\u0438\u043d: \u043a\u043e\u0440\u0438\u0441\u043d\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u0438! #CraftOil #\u0447\u043e\u0440\u043d\u0438\u0439\u043a\u043c\u0438\u043d #\u0447\u0435\u0440\u043d\u044b\u0439\u0442\u043c\u0438\u043d #\u043a\u0440\u0430\u0444\u0442\u043e\u0432\u0430\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0456\u044f\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pWrkxp1-w00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Visit the CraftOil catalog to explore the products and choose your favorite healthy food.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for fermented cabbage with black cumin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To prepare this spicy sauerkraut, you will need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg of white cabbage (late variety);<\/li>\n\n\n\n<li>1 large carrot;<\/li>\n\n\n\n<li>1 tbsp salt;<\/li>\n\n\n\n<li>\u00bd tbsp sugar;<\/li>\n\n\n\n<li>1 tsp black cumin seeds;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step sauerkraut recipe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wash the cabbage, pat it dry with a clean towel, and finely shred it with a knife or special grater. The finer the cut, the more delicate the texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peel and wash the carrot, then grate it (not too finely).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a deep bowl, combine the cabbage, carrot, salt, sugar, and black cumin seeds. Mix and squeeze the vegetables with your hands until they release juice. Leave the mixture for 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Transfer the cabbage into a jar, place a weight on top, and set it in a dish or tray (as some liquid may leak). Leave it to ferment at room temperature for 3\u20134 days. Once ready, transfer the sauerkraut to a storage container and keep it in the refrigerator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When serving, sprinkle the sauerkraut with fresh herbs and drizzle with vegetable oil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes &amp; serving tips:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The fermentation time depends on the cabbage variety, the fineness of shredding, and the room temperature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This dish tastes amazing with flaxseed oil, camelina oil, or corn oil. Fermented cabbage can also be used in vinaigrette, soups (like kapustnyak), or other traditional dishes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil offers a wide range of healthy cold-pressed <a href=\"https:\/\/www.craftoil.net\/en\/product\/sunflower\/\">oils for dressing<\/a> sauerkraut, fresh vegetable salads, and more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In autumn, when the season of fresh vegetables comes to an end, it\u2019s time for pickles, marinades, and fermented foods. They enrich the diet and turn an ordinary lunch or dinner into a true culinary celebration. Fans of spicy, flavorful delicacies will definitely appreciate fermented cabbage with black cumin. This is an unusual but very [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":37799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-37798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fermented cabbage with black cumin \u2013 healthy sauerkraut recipe | CraftOil<\/title>\n<meta name=\"description\" content=\"Discover the benefits of fermented cabbage with black cumin (Nigella sativa). Step-by-step sauerkraut recipe, health advantages of black seed and CraftOil cold-pressed oils for a tasty and healthy diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/?p=37775\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fermented cabbage with black cumin \u2013 healthy sauerkraut recipe | CraftOil\" \/>\n<meta property=\"og:description\" content=\"Discover the benefits of fermented cabbage with black cumin (Nigella sativa). Step-by-step sauerkraut recipe, health advantages of black seed and CraftOil cold-pressed oils for a tasty and healthy diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/?p=37775\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-20T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0432\u0430\u0448\u0435\u043d\u0430\u044f-\u043a\u0430\u043f\u0443\u0441\u0442\u0430-\u0441-\u0447\u0435\u0440\u043d\u044b\u043c-\u0442\u043c\u0438\u043d\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"928\" \/>\n\t<meta property=\"og:image:height\" content=\"522\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fermented cabbage with black cumin \u2013 healthy sauerkraut recipe | CraftOil","description":"Discover the benefits of fermented cabbage with black cumin (Nigella sativa). Step-by-step sauerkraut recipe, health advantages of black seed and CraftOil cold-pressed oils for a tasty and healthy diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.craftoil.net\/?p=37775","og_locale":"en_US","og_type":"article","og_title":"Fermented cabbage with black cumin \u2013 healthy sauerkraut recipe | CraftOil","og_description":"Discover the benefits of fermented cabbage with black cumin (Nigella sativa). Step-by-step sauerkraut recipe, health advantages of black seed and CraftOil cold-pressed oils for a tasty and healthy diet.","og_url":"https:\/\/www.craftoil.net\/?p=37775","og_site_name":"CraftOil","article_published_time":"2025-09-20T08:00:00+00:00","og_image":[{"width":928,"height":522,"url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0432\u0430\u0448\u0435\u043d\u0430\u044f-\u043a\u0430\u043f\u0443\u0441\u0442\u0430-\u0441-\u0447\u0435\u0440\u043d\u044b\u043c-\u0442\u043c\u0438\u043d\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","type":"image\/jpeg"}],"author":"CraftOil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"CraftOil","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.craftoil.net\/?p=37775#article","isPartOf":{"@id":"https:\/\/www.craftoil.net\/?p=37775"},"author":{"name":"CraftOil","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/5b4b463e4c6fd22415893fb889967a34"},"headline":"Fermented cabbage with black cumin (sauerkraut recipe)","datePublished":"2025-09-20T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=37775"},"wordCount":492,"commentCount":0,"publisher":{"@id":"https:\/\/www.craftoil.net\/#organization"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=37775#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0432\u0430\u0448\u0435\u043d\u0430\u044f-\u043a\u0430\u043f\u0443\u0441\u0442\u0430-\u0441-\u0447\u0435\u0440\u043d\u044b\u043c-\u0442\u043c\u0438\u043d\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","articleSection":["\u0420\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.craftoil.net\/?p=37775#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.craftoil.net\/?p=37775","url":"https:\/\/www.craftoil.net\/?p=37775","name":"Fermented cabbage with black cumin \u2013 healthy sauerkraut recipe | CraftOil","isPartOf":{"@id":"https:\/\/www.craftoil.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=37775#primaryimage"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=37775#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0432\u0430\u0448\u0435\u043d\u0430\u044f-\u043a\u0430\u043f\u0443\u0441\u0442\u0430-\u0441-\u0447\u0435\u0440\u043d\u044b\u043c-\u0442\u043c\u0438\u043d\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","datePublished":"2025-09-20T08:00:00+00:00","description":"Discover the benefits of fermented cabbage with black cumin (Nigella sativa). Step-by-step sauerkraut recipe, health advantages of black seed and CraftOil cold-pressed oils for a tasty and healthy diet.","breadcrumb":{"@id":"https:\/\/www.craftoil.net\/?p=37775#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.craftoil.net\/?p=37775"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/?p=37775#primaryimage","url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0432\u0430\u0448\u0435\u043d\u0430\u044f-\u043a\u0430\u043f\u0443\u0441\u0442\u0430-\u0441-\u0447\u0435\u0440\u043d\u044b\u043c-\u0442\u043c\u0438\u043d\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","contentUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0432\u0430\u0448\u0435\u043d\u0430\u044f-\u043a\u0430\u043f\u0443\u0441\u0442\u0430-\u0441-\u0447\u0435\u0440\u043d\u044b\u043c-\u0442\u043c\u0438\u043d\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","width":928,"height":522,"caption":"Fermented cabbage with black cumin"},{"@type":"BreadcrumbList","@id":"https:\/\/www.craftoil.net\/?p=37775#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.craftoil.net\/en\/"},{"@type":"ListItem","position":2,"name":"Fermented cabbage with black cumin (sauerkraut recipe)"}]},{"@type":"WebSite","@id":"https:\/\/www.craftoil.net\/#website","url":"https:\/\/www.craftoil.net\/","name":"CraftOil","description":"CraftOil","publisher":{"@id":"https:\/\/www.craftoil.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.craftoil.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.craftoil.net\/#organization","name":"CraftOil","url":"https:\/\/www.craftoil.net\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/#\/schema\/logo\/image\/","url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2022\/06\/Craft-Oil-logo-1.png","contentUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2022\/06\/Craft-Oil-logo-1.png","width":149,"height":149,"caption":"CraftOil"},"image":{"@id":"https:\/\/www.craftoil.net\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/5b4b463e4c6fd22415893fb889967a34","name":"CraftOil","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6c46e7fbfbdd0747ab1199cb133ae6db5fc9e0b01448a2b3dd888f20ce7d3ed1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6c46e7fbfbdd0747ab1199cb133ae6db5fc9e0b01448a2b3dd888f20ce7d3ed1?s=96&d=mm&r=g","caption":"CraftOil"}}]}},"views":161,"_links":{"self":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/37798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/comments?post=37798"}],"version-history":[{"count":2,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/37798\/revisions"}],"predecessor-version":[{"id":37813,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/37798\/revisions\/37813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/media\/37799"}],"wp:attachment":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/media?parent=37798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/categories?post=37798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/tags?post=37798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}