{"id":37430,"date":"2025-09-13T11:00:00","date_gmt":"2025-09-13T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=37430"},"modified":"2025-09-10T10:51:38","modified_gmt":"2025-09-10T07:51:38","slug":"retsept-svynyny-iz-kunzhutnymy-zernamy-tm-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-svynyny-iz-kunzhutnymy-zernamy-tm-craftoil\/","title":{"rendered":"Pork with sesame \u2013 recipe and benefits"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pork with sesame is a dish where two ingredients create a perfect harmony. Tender, juicy pork pairs beautifully with crunchy sesame seeds, which add a delicate nutty aroma and rich flavor. This sesame pork recipe will impress even the most sophisticated gourmets and is sure to delight anyone who tries it. Best of all, it doesn\u2019t require much time, effort, or exotic ingredients.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0421\u0432\u0438\u043d\u0438\u043d\u0430-\u0432-\u043a\u0443\u043d\u0436\u0443\u0442\u0435-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"298\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0421\u0432\u0438\u043d\u0438\u043d\u0430-\u0432-\u043a\u0443\u043d\u0436\u0443\u0442\u0435-2.jpg\" alt=\"Roast pork\" class=\"wp-image-37434\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0421\u0432\u0438\u043d\u0438\u043d\u0430-\u0432-\u043a\u0443\u043d\u0436\u0443\u0442\u0435-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0421\u0432\u0438\u043d\u0438\u043d\u0430-\u0432-\u043a\u0443\u043d\u0436\u0443\u0442\u0435-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sesame seeds not only enhance the taste of pork but also add nutritional value. Sesame (sesamum indicum) is rich in potassium and calcium \u2014 essential elements for healthy bones and joints. It also contains magnesium, which helps the body absorb these minerals properly.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0441\u0432\u0438\u043d\u0438\u043d\u044b-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0441\u0432\u0438\u043d\u0438\u043d\u044b-2.jpg\" alt=\"Sesame for pork\" class=\"wp-image-37438\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0441\u0432\u0438\u043d\u0438\u043d\u044b-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0441\u0432\u0438\u043d\u0438\u043d\u044b-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0441\u0432\u0438\u043d\u0438\u043d\u044b-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0441\u0432\u0438\u043d\u0438\u043d\u044b-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sesame is loaded with antioxidants like retinol and sesamol. They protect cells from free radicals and slow down the aging process. In addition, unsaturated fatty acids in sesame are vital for metabolism and for maintaining healthy, glowing skin.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0429\u043e \u0445\u043e\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0443 \u0437\u0435\u0440\u043d\u0430\u0445 \u0431\u0456\u043b\u043e\u0433\u043e \u043a\u0443\u043d\u0436\u0443\u0442\u0443? #CraftOil #\u0431\u0456\u043b\u0438\u0439\u043a\u0443\u043d\u0436\u0443\u0442 #\u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434 #whitesesame #sesameseeds\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/d0aCmGJICzU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil offers a wide range of natural craft products. In our catalog, you will find raw, cold-pressed sesame oil, as well as black and white sesame seeds. They are perfect for meat and vegetable dishes or for pressing your own nutritious, \u00abliving\u00bb <a href=\"https:\/\/www.craftoil.net\/en\/product\/sesame\/\">sesame oil.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore our catalog \u2014 we guarantee you\u2019ll find products that spark your interest and may inspire you to try something new.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (for 3 servings of sesame pork)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For prepare you need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g pork tenderloin;<\/li>\n\n\n\n<li>2 large onions;<\/li>\n\n\n\n<li>50 g white sesame seeds;<\/li>\n\n\n\n<li>30 g flour;<\/li>\n\n\n\n<li>2 tbsp vegetable oil (for frying);<\/li>\n\n\n\n<li>3 tbsp soy sauce (or a bit more to taste);<\/li>\n\n\n\n<li>1 pinch sugar;<\/li>\n\n\n\n<li>1 pinch salt;<\/li>\n\n\n\n<li>1 pinch black pepper;<\/li>\n\n\n\n<li>4\u20135 green onion stalks;<\/li>\n\n\n\n<li>200 ml water;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step cooking instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rinse the pork, pat it dry with a kitchen towel, and cut into bite-sized cubes. Peel the onions, wash, and slice into rings or half-rings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the pork in a bowl, add flour, and mix well so each piece is evenly coated. Heat a pan over medium heat, add vegetable oil, then the pork and onion. Fry for about 5 minutes, stirring constantly, until a light golden crust forms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add water, salt, sugar, pepper, and sesame seeds. Stir well, cover, and simmer over low heat for about 20 minutes until most of the liquid evaporates. Pour in the soy sauce, fry the pork for another 2 minutes, then remove from heat and let cool slightly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chop the green onions and sprinkle over the dish before serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cooking notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For frying, it\u2019s best to use oils with a high smoke point, such as <a href=\"https:\/\/www.craftoil.net\/en\/product\/castor\/\">camelina oil<\/a> or sesame oil. You can find a wide selection of high-quality oils and even a ready-made \u00abPerfect frying set\u00bb at CraftOil \u2014 your go-to store for healthy, flavorful, and natural products.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pork with sesame is a dish where two ingredients create a perfect harmony. Tender, juicy pork pairs beautifully with crunchy sesame seeds, which add a delicate nutty aroma and rich flavor. This sesame pork recipe will impress even the most sophisticated gourmets and is sure to delight anyone who tries it. Best of all, it [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":37431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-37430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pork with sesame \u2013 easy asian-style recipe | CraftOil sesame seeds &amp; oil<\/title>\n<meta name=\"description\" content=\"Tender pork with sesame seeds: simple step-by-step recipe, rich nutty flavor, and health benefits of sesame. 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Try CraftOil sesame oil and seeds for perfect cooking!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/?p=37407\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-13T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0421\u0432\u0438\u043d\u0438\u043d\u0430-\u0441-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"925\" \/>\n\t<meta property=\"og:image:height\" content=\"703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pork with sesame \u2013 easy asian-style recipe | CraftOil sesame seeds & oil","description":"Tender pork with sesame seeds: simple step-by-step recipe, rich nutty flavor, and health benefits of sesame. Try CraftOil sesame oil and seeds for perfect cooking!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.craftoil.net\/?p=37407","og_locale":"en_US","og_type":"article","og_title":"Pork with sesame \u2013 easy asian-style recipe | CraftOil sesame seeds & oil","og_description":"Tender pork with sesame seeds: simple step-by-step recipe, rich nutty flavor, and health benefits of sesame. Try CraftOil sesame oil and seeds for perfect cooking!","og_url":"https:\/\/www.craftoil.net\/?p=37407","og_site_name":"CraftOil","article_published_time":"2025-09-13T08:00:00+00:00","og_image":[{"width":925,"height":703,"url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0421\u0432\u0438\u043d\u0438\u043d\u0430-\u0441-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","type":"image\/jpeg"}],"author":"CraftOil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"CraftOil","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.craftoil.net\/?p=37407#article","isPartOf":{"@id":"https:\/\/www.craftoil.net\/?p=37407"},"author":{"name":"CraftOil","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/5b4b463e4c6fd22415893fb889967a34"},"headline":"Pork with sesame \u2013 recipe and benefits","datePublished":"2025-09-13T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=37407"},"wordCount":442,"commentCount":0,"publisher":{"@id":"https:\/\/www.craftoil.net\/#organization"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=37407#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0421\u0432\u0438\u043d\u0438\u043d\u0430-\u0441-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","articleSection":["\u0420\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.craftoil.net\/?p=37407#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.craftoil.net\/?p=37407","url":"https:\/\/www.craftoil.net\/?p=37407","name":"Pork with sesame \u2013 easy asian-style recipe | CraftOil sesame seeds & oil","isPartOf":{"@id":"https:\/\/www.craftoil.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=37407#primaryimage"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=37407#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u0421\u0432\u0438\u043d\u0438\u043d\u0430-\u0441-\u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","datePublished":"2025-09-13T08:00:00+00:00","description":"Tender pork with sesame seeds: simple step-by-step recipe, rich nutty flavor, and health benefits of sesame. 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