{"id":37213,"date":"2025-09-09T11:00:00","date_gmt":"2025-09-09T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=37213"},"modified":"2025-09-05T09:16:12","modified_gmt":"2025-09-05T06:16:12","slug":"smachnyi-salat-z-kuriachoiu-hrudkoiu-zapravlenyi-harbuzovoiu-oliieiu-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/smachnyi-salat-z-kuriachoiu-hrudkoiu-zapravlenyi-harbuzovoiu-oliieiu-craftoil\/","title":{"rendered":"Easy chicken breast and pickled cucumber salad recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Salads are loved by many, if not everyone. They can be light and diet-friendly or hearty and filling, dressed with mayonnaise, sauce, or vegetable oil. A good salad complements a wide variety of side dishes, meats, fish, or poultry, and can even serve as a full-fledged meal that brings both pleasure and long-lasting satiety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vinaigrette salad is one of the most popular and well-known dishes. But if you feel like something different, a great alternative is a light chicken breast and pickled cucumber salad, dressed with aromatic pumpkin seed oil. This ingredient not only adds a delicate nutty flavor but also boosts the salad\u2019s nutritional value.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"252\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-2.jpg\" alt=\"Light salad\" class=\"wp-image-37218\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-2-300x169.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pumpkin seed oil is packed with omega-3 and omega-6 fatty acids, essential for healthy metabolism, and has anti-inflammatory and antioxidant properties. It\u2019s also rich in vitamins A, B, E, K, and the rare vitamin T. Consuming pumpkin oil helps regulate stomach acidity, supports parasite cleansing (including pinworms and tapeworms), and improves hormonal balance. Its carotenoids promote eye health and help prevent age-related vision problems.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041c\u0430\u0441\u043b\u043e-\u0442\u044b\u043a\u0432\u044b-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041c\u0430\u0441\u043b\u043e-\u0442\u044b\u043a\u0432\u044b-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2.jpg\" alt=\"Pumpkin seed oil for salad\" class=\"wp-image-37221\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041c\u0430\u0441\u043b\u043e-\u0442\u044b\u043a\u0432\u044b-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041c\u0430\u0441\u043b\u043e-\u0442\u044b\u043a\u0432\u044b-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">CraftOil has been producing truly healthy, tasty, and aromatic organic cold-pressed oils for many years. Our <a href=\"https:\/\/www.craftoil.net\/en\/product\/pumpkin\/\">raw pumpkin seed oil<\/a> is pressed fresh on the day of your order and shipped directly anywhere in Ukraine or Europe. It never comes into contact with metal, does not oxidize, is not heated, and undergoes no refining or deodorizing. This is a 100% natural, \u00abliving\u00bb product with outstanding health benefits.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0430 \u041e\u043b\u0456\u044f: \u0406\u043c\u0443\u043d\u0456\u0442\u0435\u0442 \u043d\u0430 \u041f\u043e\u0432\u043d\u0443! | Pumpkin seed oil: Immunity to the fullest!  #craftoil #Pumpkin\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/u9r_DWiGcbE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Check out our catalog and you\u2019ll definitely find something useful and delicious for your kitchen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (for 2 servings)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For prepare this salad you need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 chicken breast fillet;<\/li>\n\n\n\n<li>1 medium beetroot (about 200 g);<\/li>\n\n\n\n<li>1 large carrot;<\/li>\n\n\n\n<li>2 medium pickled cucumbers (or fermented cucumbers);<\/li>\n\n\n\n<li>2\u20133 garlic cloves;<\/li>\n\n\n\n<li>1 tsp salt;<\/li>\n\n\n\n<li>1 bunch fresh dill (about 10 sprigs);<\/li>\n\n\n\n<li>A pinch of black pepper (or mixed pepper);<\/li>\n\n\n\n<li>1 tbsp raw pumpkin seed oil;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step instructions<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0421\u043c\u0430\u0447\u043d\u0438\u0439 \u0432\u0456\u043d\u0435\u0433\u0440\u0435\u0442 \u0431\u0435\u0437 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u0456! \u0420\u0435\u0446\u0435\u043f\u0442 \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e #\u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0430\u043e\u043b\u0456\u044f #\u0440\u0435\u0446\u0435\u043f\u0442 #\u0441\u0430\u043b\u0430\u0442 #shorts\" width=\"540\" height=\"960\" src=\"https:\/\/www.youtube.com\/embed\/jFWLBlo5_Sw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare the ingredients. Wash the chicken breast, cook it in lightly salted water until tender, then let it cool and cut into small cubes or strips.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash the beetroot and carrot, boil until soft, peel, and cut into cubes (similar to vinaigrette salad).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dice the pickled cucumbers into small cubes or thin strips. Chop the dill. Press the garlic through a garlic press.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combine everything in a large bowl: chicken breast, beetroot, carrot, cucumbers, and dill. Add salt, pepper, garlic, and drizzle with pumpkin seed oil. Mix well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve fresh as a light, nutritious, and flavorful alternative to classic vinaigrette.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notes &amp; variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can replace dill with parsley or cilantro, or add them together. For a spicy version, substitute pumpkin seed oil with <a href=\"https:\/\/www.craftoil.net\/en\/product\/mustard\/\">mustard oil<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore CraftOil\u2019s selection of gourmet oils and the ready-made \u00abGourmet salad set\u00bb for quick and healthy recipes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salads are loved by many, if not everyone. They can be light and diet-friendly or hearty and filling, dressed with mayonnaise, sauce, or vegetable oil. A good salad complements a wide variety of side dishes, meats, fish, or poultry, and can even serve as a full-fledged meal that brings both pleasure and long-lasting satiety. Vinaigrette [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":37214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-37213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy chicken breast &amp; pickled cucumber salad with pumpkin oil<\/title>\n<meta name=\"description\" content=\"Try a light chicken breast and pickled cucumber salad with aromatic pumpkin seed oil \u2013 a healthy, diet-friendly recipe rich in vitamins and omega fatty acids\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/?p=37190\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy chicken breast &amp; pickled cucumber salad with pumpkin oil\" \/>\n<meta property=\"og:description\" content=\"Try a light chicken breast and pickled cucumber salad with aromatic pumpkin seed oil \u2013 a healthy, diet-friendly recipe rich in vitamins and omega fatty acids\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/?p=37190\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-09T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u0441-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0433\u0440\u0443\u0434\u043a\u043e\u0439-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"967\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy chicken breast & pickled cucumber salad with pumpkin oil","description":"Try a light chicken breast and pickled cucumber salad with aromatic pumpkin seed oil \u2013 a healthy, diet-friendly recipe rich in vitamins and omega fatty acids","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.craftoil.net\/?p=37190","og_locale":"en_US","og_type":"article","og_title":"Easy chicken breast & pickled cucumber salad with pumpkin oil","og_description":"Try a light chicken breast and pickled cucumber salad with aromatic pumpkin seed oil \u2013 a healthy, diet-friendly recipe rich in vitamins and omega fatty acids","og_url":"https:\/\/www.craftoil.net\/?p=37190","og_site_name":"CraftOil","article_published_time":"2025-09-09T08:00:00+00:00","og_image":[{"width":967,"height":566,"url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u0441-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0433\u0440\u0443\u0434\u043a\u043e\u0439-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","type":"image\/jpeg"}],"author":"CraftOil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"CraftOil","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.craftoil.net\/?p=37190#article","isPartOf":{"@id":"https:\/\/www.craftoil.net\/?p=37190"},"author":{"name":"CraftOil","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/5b4b463e4c6fd22415893fb889967a34"},"headline":"Easy chicken breast and pickled cucumber salad recipe","datePublished":"2025-09-09T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=37190"},"wordCount":469,"commentCount":0,"publisher":{"@id":"https:\/\/www.craftoil.net\/#organization"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=37190#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u0441-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0433\u0440\u0443\u0434\u043a\u043e\u0439-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","articleSection":["\u0420\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.craftoil.net\/?p=37190#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.craftoil.net\/?p=37190","url":"https:\/\/www.craftoil.net\/?p=37190","name":"Easy chicken breast & pickled cucumber salad with pumpkin oil","isPartOf":{"@id":"https:\/\/www.craftoil.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=37190#primaryimage"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=37190#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u0441-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0433\u0440\u0443\u0434\u043a\u043e\u0439-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","datePublished":"2025-09-09T08:00:00+00:00","description":"Try a light chicken breast and pickled cucumber salad with aromatic pumpkin seed oil \u2013 a healthy, diet-friendly recipe rich in vitamins and omega fatty acids","breadcrumb":{"@id":"https:\/\/www.craftoil.net\/?p=37190#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.craftoil.net\/?p=37190"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/?p=37190#primaryimage","url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u0441-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0433\u0440\u0443\u0434\u043a\u043e\u0439-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","contentUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/09\/\u041b\u0435\u0433\u043a\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u0441-\u043a\u0443\u0440\u0438\u043d\u043e\u0439-\u0433\u0440\u0443\u0434\u043a\u043e\u0439-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","width":967,"height":566,"caption":"Light salad with chicken breast"},{"@type":"BreadcrumbList","@id":"https:\/\/www.craftoil.net\/?p=37190#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.craftoil.net\/ru\/"},{"@type":"ListItem","position":2,"name":"Easy chicken breast and pickled cucumber salad recipe"}]},{"@type":"WebSite","@id":"https:\/\/www.craftoil.net\/#website","url":"https:\/\/www.craftoil.net\/","name":"CraftOil","description":"CraftOil","publisher":{"@id":"https:\/\/www.craftoil.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.craftoil.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.craftoil.net\/#organization","name":"CraftOil","url":"https:\/\/www.craftoil.net\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/#\/schema\/logo\/image\/","url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2022\/06\/Craft-Oil-logo-1.png","contentUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2022\/06\/Craft-Oil-logo-1.png","width":149,"height":149,"caption":"CraftOil"},"image":{"@id":"https:\/\/www.craftoil.net\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/5b4b463e4c6fd22415893fb889967a34","name":"CraftOil","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6c46e7fbfbdd0747ab1199cb133ae6db5fc9e0b01448a2b3dd888f20ce7d3ed1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6c46e7fbfbdd0747ab1199cb133ae6db5fc9e0b01448a2b3dd888f20ce7d3ed1?s=96&d=mm&r=g","caption":"CraftOil"}}]}},"views":55,"_links":{"self":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/37213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/comments?post=37213"}],"version-history":[{"count":2,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/37213\/revisions"}],"predecessor-version":[{"id":37228,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/posts\/37213\/revisions\/37228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/media\/37214"}],"wp:attachment":[{"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/media?parent=37213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/categories?post=37213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.craftoil.net\/en\/wp-json\/wp\/v2\/tags?post=37213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}