{"id":36546,"date":"2025-08-27T11:00:00","date_gmt":"2025-08-27T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=36546"},"modified":"2025-08-25T11:10:42","modified_gmt":"2025-08-25T08:10:42","slug":"koryst-olii-craftoil-u-vidnovlenni-pislia-khvoroby","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/koryst-olii-craftoil-u-vidnovlenni-pislia-khvoroby\/","title":{"rendered":"How to choose the right oil after illness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Apathy, weakness, chronic fatigue, and in some cases anemia and insomnia \u2013 these are typical symptoms of the post-illness state. After fighting a viral infection, inflammation, or bacterial disease, the body becomes weakened and needs proper recovery. One of the best natural remedies for restoring health are raw, organic vegetable oils, rich in vitamins, minerals, and polyunsaturated fatty acids (Omega 3, 6, 9). These oils are among the top sources of essential nutrients needed for a healthy metabolism and faster rehabilitation after illness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How oils help recovery after illness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The value of cold-pressed oils for post-illness recovery lies in their rich vitamin and mineral composition. Most oils contain oleic acid, which plays a role in regenerating nerve cells. Additionally:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega fatty acids in <a href=\"https:\/\/www.craftoil.net\/en\/product\/pumpkin\/\">pumpkin seed oil<\/a>, flaxseed oil, corn oil, olive oil and others help absorb fat-soluble vitamins A, D, E, and K, often lacking after flu, colds, or viral infections;<\/li>\n\n\n\n<li>Vitamin E, phytosterols, and polyphenols in unrefined oils act as powerful antioxidants, protecting cells from free radicals and slowing oxidative stress;<\/li>\n\n\n\n<li>Vitamins E and K stimulate bile production, improving digestion and strengthening immunity;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Since oils are also high in calories, they serve as an excellent natural source of energy \u2013 something the human body needs most after illness.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041e\u043b\u0456\u044f \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u0436\u0438\u043c\u0443: 1 \u043b\u043e\u0436\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044c \u0437\u043c\u0456\u043d\u044e\u0454 \u0432\u0441\u0435! | \u041a\u043e\u0440\u0438\u0441\u0442\u044c, \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f, \u0441\u0435\u043a\u0440\u0435\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AIKoToNqrgs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It is worth noting that not all oils are equally effective for recovery after COVID, flu, or other chronic conditions. The best oils for restoring vitality, boosting mood, and improving overall well-being are hemp oil, pumpkin seed oil, hazelnut oil, and flaxseed oil. They can be consumed on an empty stomach, added to meals, or even applied externally for massage and skin care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The benefits of natural oils for recovery after illness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.craftoil.net\/en\/product\/hemp\/\">Hemp oil <\/a>\u2013 has the perfect balance of Omega-3 and Omega-6 fatty acids, supports brain and central nervous system function, reduces inflammation, and contains chlorophyll for antioxidant protection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin seed oil \u2013 rich in zinc and selenium, known for anti-inflammatory and antiseptic properties. It improves digestion, normalizes stomach acidity, and strengthens immunity.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0424\u0443\u043d\u0434\u0443\u043a\u043e\u0432\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043f\u043e\u0441\u043b\u0435-\u0431\u043e\u043b\u0435\u0437\u043d\u0438-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0424\u0443\u043d\u0434\u0443\u043a\u043e\u0432\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043f\u043e\u0441\u043b\u0435-\u0431\u043e\u043b\u0435\u0437\u043d\u0438-2.jpg\" alt=\"Hazelnut oil after illness\" class=\"wp-image-36551\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0424\u0443\u043d\u0434\u0443\u043a\u043e\u0432\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043f\u043e\u0441\u043b\u0435-\u0431\u043e\u043b\u0435\u0437\u043d\u0438-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0424\u0443\u043d\u0434\u0443\u043a\u043e\u0432\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043f\u043e\u0441\u043b\u0435-\u0431\u043e\u043b\u0435\u0437\u043d\u0438-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0424\u0443\u043d\u0434\u0443\u043a\u043e\u0432\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043f\u043e\u0441\u043b\u0435-\u0431\u043e\u043b\u0435\u0437\u043d\u0438-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0424\u0443\u043d\u0434\u0443\u043a\u043e\u0432\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043f\u043e\u0441\u043b\u0435-\u0431\u043e\u043b\u0435\u0437\u043d\u0438-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.craftoil.net\/en\/product\/fundukova-oliia-kholodnoho-vidzhymu-craftoil\/\">Hazelnut oil<\/a> \u2013 packed with Vitamin C to boost immunity, and B-group vitamins (B1, B2, B6) that support the nervous system and fight fatigue and apathy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flaxseed oil \u2013 one of the best sources of Omega-3, essential for white blood cell production and a strong immune response. It also contains lignans, which have antioxidant and anti-inflammatory effects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For maximum benefit, choose fresh, raw, unrefined oils. You can buy them or make them at home using a reliable oil press.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reliable oil presses and oils from TM CraftOil \u2013 the best choice for homemade oils<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">TM CraftOil has been producing 100% natural, craft cold-pressed oils for many years. The company offers not only a wide range of oils but also professional oil presses and equipment for homemade oil extraction.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e-\u043c\u0430\u0441\u043b\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"244\" height=\"448\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e-\u043c\u0430\u0441\u043b\u0430-2.jpg\" alt=\"Press for the right oil\" class=\"wp-image-36554\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e-\u043c\u0430\u0441\u043b\u0430-2.jpg 244w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e-\u043c\u0430\u0441\u043b\u0430-2-163x300.jpg 163w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>In the catalog, you can find certified oil presses with a capacity of 20+ tons, complete with everything needed to start pressing. Options include a 20-ton channel press,<a href=\"https:\/\/www.craftoil.net\/en\/product\/rozbirnyi-hidravlichnyi-maslopres-30-tonn-shvelernyi-craftoil-kholodnoho-vidzhymu-olii-v-domashnikh-chy-promyslovykh-umovakh\/\"> 30-ton hydraulic press<\/a>, dual 30\/30 ton oil press, and a 50-ton Italian press, all capable of processing even the hardest seeds and producing pure, aromatic oils full of nutrients essential for recovery after illness.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also order high-quality raw materials for oil pressing \u2013 sesame seeds, white amaranth, mustard seeds, golden and curly flax, hazelnuts, pumpkin seeds, and more. All raw materials are certified and stored under ideal conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To learn more about our oils, equipment, or the benefits of home oil pressing, leave a request on our website. Our consultants will gladly help you choose the best solution for your health and well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apathy, weakness, chronic fatigue, and in some cases anemia and insomnia \u2013 these are typical symptoms of the post-illness state. After fighting a viral infection, inflammation, or bacterial disease, the body becomes weakened and needs proper recovery. One of the best natural remedies for restoring health are raw, organic vegetable oils, rich in vitamins, minerals, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":36547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[],"class_list":["post-36546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oils-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Oils for Recovery After Illness | CraftOil<\/title>\n<meta name=\"description\" content=\"Discover the best natural oils for recovery after flu, cold, or COVID. Hemp, flaxseed, pumpkin seed &amp; hazelnut oils restore energy, immunity &amp; vitality\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/?p=36523\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Oils for Recovery After Illness | CraftOil\" \/>\n<meta property=\"og:description\" content=\"Discover the best natural oils for recovery after flu, cold, or COVID. Hemp, flaxseed, pumpkin seed &amp; hazelnut oils restore energy, immunity &amp; vitality\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/?p=36523\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-27T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u041a\u0430\u043a-\u0432\u044b\u0431\u0440\u0430\u0442\u044c-\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435-\u043c\u0430\u0441\u043b\u043e-\u043f\u043e\u0441\u043b\u0435-\u0431\u043e\u043b\u0435\u0437\u043d\u0438-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"922\" \/>\n\t<meta property=\"og:image:height\" content=\"511\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Oils for Recovery After Illness | CraftOil","description":"Discover the best natural oils for recovery after flu, cold, or COVID. 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