{"id":36044,"date":"2025-08-19T11:00:00","date_gmt":"2025-08-19T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=36044"},"modified":"2025-08-15T08:23:14","modified_gmt":"2025-08-15T05:23:14","slug":"retsept-kashi-z-amarantovoho-nasinnia-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-kashi-z-amarantovoho-nasinnia-vid-craftoil\/","title":{"rendered":"Amaranth porridge: simple and healthy recipe"},"content":{"rendered":"\n

Porridge is not only a hearty but also a very healthy part of the daily diet. The variety of grains available makes it impossible to get bored of them. And if you feel a bit tired of your usual millet, rice, or buckwheat, white amaranth seeds will come to the rescue. They make a tender, delicious, and incredibly nutritious porridge.<\/p>\n\n\n

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\"Amaranth<\/a><\/figure>\n<\/div>\n\n\n

Amaranth seeds are packed with almost all B vitamins (including B1, B2, B3, B5, B6, B9, and B12), ascorbic acid, vitamins PP, D, E and A, omega-3, -6, and -9 fatty acids, as well as an impressive list of minerals: zinc, manganese, iron, iodine, sodium, copper, selenium, magnesium, and more. They are also rich in dietary fiber, which improves digestion and helps prevent constipation.<\/p>\n\n\n

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\"Amaranth<\/a><\/figure>\n<\/div>\n\n\n

Regular consumption of amaranth can help lower \u00abbad\u00bb cholesterol, strengthen the immune system, and reduce inflammation. Recent scientific studies also suggest that people who regularly eat amaranth seeds may have a lower risk of developing certain types of cancer.<\/p>\n\n\n\n

CraftOil, a producer of delicious, aromatic, and highly beneficial cold-pressed oils<\/a>, offers a wide and constantly updated range of artisanal products. Our catalog includes natural, eco-friendly amaranth grown without pesticides or preservatives and stored in ideal conditions. The quality of our amaranth is confirmed by an official certificate.<\/p>\n\n\n\n

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