Salads are the ultimate summer must-have \u2014 they nourish the body with essential vitamins and minerals, provide energy, and don\u2019t cause that heavy feeling in the stomach. When the heat kills your appetite for heavier meals, a fresh salad becomes the most appealing choice.<\/p>\n\n\n\n
Another huge advantage of salads is the endless variety of recipes and dressings. You can easily create a diverse, balanced, and nutritious menu almost entirely from salads. Dressings can be made with sour cream, mayonnaise, vegetable oils, or sauces. However, in summer our bodies need fewer calories than in winter, so it\u2019s worth swapping mayonnaise for healthy, plant-based fats rich in micro- and macronutrients.<\/p>\n\n\n\n