{"id":35447,"date":"2025-08-08T11:00:00","date_gmt":"2025-08-08T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=35447"},"modified":"2025-08-06T08:55:46","modified_gmt":"2025-08-06T05:55:46","slug":"prostyi-retsept-salatu-z-amarantom-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/prostyi-retsept-salatu-z-amarantom-vid-craftoil\/","title":{"rendered":"Summer salad with amaranth"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In summer, when the heat can quite literally kill your appetite, your body still needs sources of energy and strength. That\u2019s where light, fresh summer salads come in \u2014 they\u2019re easy to digest, don\u2019t feel heavy in the stomach, and are packed with vitamins, minerals, and other beneficial nutrients. Best of all, you\u2019ll never get tired of them \u2014 because the combinations of ingredients and dressings are practically endless.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One excellent option is this summer salad with amaranth \u2014 a simple yet delicious and satisfying dish that will keep you full and energized, even if you\u2019re on a diet or trying to lose weight. The secret lies in amaranth grains \u2014 a superfood rich in fiber, vitamins A, C, D, E, K, PP, B-group, and essential minerals like selenium, copper, and iodine. It also contains omega-3, -6, and -9 fatty acids, which support metabolism and help reduce visceral fat (the dangerous fat around internal organs).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0421\u0430\u043b\u0430\u0442-\u0441-\u0430\u043c\u0430\u0440\u0430\u043d\u0442\u043e\u043c-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"315\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0421\u0430\u043b\u0430\u0442-\u0441-\u0430\u043c\u0430\u0440\u0430\u043d\u0442\u043e\u043c-2.jpg\" alt=\"Salad with amaranth \" class=\"wp-image-35452\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0421\u0430\u043b\u0430\u0442-\u0441-\u0430\u043c\u0430\u0440\u0430\u043d\u0442\u043e\u043c-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0421\u0430\u043b\u0430\u0442-\u0441-\u0430\u043c\u0430\u0440\u0430\u043d\u0442\u043e\u043c-2-300x211.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0421\u0430\u043b\u0430\u0442-\u0441-\u0430\u043c\u0430\u0440\u0430\u043d\u0442\u043e\u043c-2-220x154.jpg 220w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Regular consumption of amaranth promotes healthy digestion, lowers bad cholesterol levels, and helps regulate blood sugar. Thanks to the high content of B vitamins and omega-3s, it also supports the nervous and cardiovascular systems.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0410\u043c\u0430\u0440\u0430\u043d\u0442-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0410\u043c\u0430\u0440\u0430\u043d\u0442-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2.jpg\" alt=\"Amaranth for salad\" class=\"wp-image-35455\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0410\u043c\u0430\u0440\u0430\u043d\u0442-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0410\u043c\u0430\u0440\u0430\u043d\u0442-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0410\u043c\u0430\u0440\u0430\u043d\u0442-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u0410\u043c\u0430\u0440\u0430\u043d\u0442-\u0434\u043b\u044f-\u0441\u0430\u043b\u0430\u0442\u0430-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">CraftOil, a trusted producer of natural, <a href=\"https:\/\/www.craftoil.net\/en\/product\/castor\/\">cold-pressed oils<\/a> and eco-friendly products, offers a wide selection of healthy ingredients \u2014 including fresh, high-quality amaranth seeds. Certified for quality and packaged in paper kraft bags only after you place an order, our grains are stored under optimal conditions to preserve freshness.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0431\u0456\u043b\u043e\u0433\u043e \u0430\u043c\u0430\u0440\u0430\u043d\u0442\u0443 \u0443 \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0440\u0430\u0446\u0456\u043e\u043d\u0456 #\u0431\u0456\u043b\u0438\u0439\u0430\u043c\u0430\u0440\u0430\u043d\u0442 #\u0437\u0434\u043e\u0440\u043e\u0432\u0435\u043f\u0438\u0442\u0430\u043d\u043d\u044f #shorts #shortsvideo\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-uImhVAgNus?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil amaranth is perfect not only for salads but also for cold-pressing oil that can be used for both culinary and cosmetic purposes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit our website \u2014 we promise you\u2019ll find products you\u2019ll fall in love with.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for amaranth summer salad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For prepare salad you need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g amaranth seeds;<\/li>\n\n\n\n<li>100 g cherry tomatoes (or plum tomatoes);<\/li>\n\n\n\n<li>5\u20136 leaves of spinach (or other leafy greens);<\/li>\n\n\n\n<li>2 cloves of garlic;<\/li>\n\n\n\n<li>2 tsp olive oil (or any salad oil of your choice);<\/li>\n\n\n\n<li>Juice of \u00bd lemon;<\/li>\n\n\n\n<li>\u00bd tsp salt;<\/li>\n\n\n\n<li>A pinch of ground black pepper;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Place a piece of cheesecloth in a sieve or colander, pour in the amaranth, and rinse it thoroughly under running water. Boil the amaranth in water for about 15 minutes over medium heat. Rinse again with water and let it cool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meanwhile, prep the vegetables. Wash and halve the cherry tomatoes. If using plum tomatoes, cut them into wedges. Peel and finely chop or press the garlic. Rinse the spinach leaves, pat dry with a kitchen towel, and roughly chop. Wash the lemon, scald with boiling water, cut in half, and squeeze the juice from one half.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To assemble the salad. In a large bowl, combine the cooled amaranth, tomatoes, spinach, and garlic. Season with salt and pepper. Drizzle with lemon juice and olive oil (or cold-pressed flaxseed, camelina, or other salad oil). Mix gently and serve immediately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of olive oil, try using other healthy salad oils like <a href=\"https:\/\/www.craftoil.net\/en\/product\/linen\/\">flaxseed<\/a> or camelina oil \u2014 both available from CraftOil. You can also explore our \u00abGourmet salad\u00bb set \u2014 a hand-picked selection of oils ideal for health-conscious cooking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In summer, when the heat can quite literally kill your appetite, your body still needs sources of energy and strength. That\u2019s where light, fresh summer salads come in \u2014 they\u2019re easy to digest, don\u2019t feel heavy in the stomach, and are packed with vitamins, minerals, and other beneficial nutrients. Best of all, you\u2019ll never get [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":35448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-35447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer amaranth salad \u2013 healthy, light &amp; fiber-rich recipe | CraftOil<\/title>\n<meta name=\"description\" content=\"Try this refreshing summer salad with amaranth \u2014 rich in fiber, vitamins, and omega fatty acids. Perfect for clean eating, weight loss, and a healthy lifestyle with CraftOil!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/en\/recipes-en\/prostyi-retsept-salatu-z-amarantom-vid-craftoil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer amaranth salad \u2013 healthy, light &amp; fiber-rich recipe | CraftOil\" \/>\n<meta property=\"og:description\" content=\"Try this refreshing summer salad with amaranth \u2014 rich in fiber, vitamins, and omega fatty acids. Perfect for clean eating, weight loss, and a healthy lifestyle with CraftOil!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/en\/recipes-en\/prostyi-retsept-salatu-z-amarantom-vid-craftoil\/\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-08T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/08\/\u041b\u0435\u0442\u043d\u0438\u0439-\u0441\u0430\u043b\u0430\u0442-\u0441-\u0430\u043c\u0430\u0440\u0430\u043d\u0442\u043e\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"922\" \/>\n\t<meta property=\"og:image:height\" content=\"691\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Summer amaranth salad \u2013 healthy, light & fiber-rich recipe | CraftOil","description":"Try this refreshing summer salad with amaranth \u2014 rich in fiber, vitamins, and omega fatty acids. 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