{"id":35048,"date":"2025-08-02T11:00:00","date_gmt":"2025-08-02T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=35048"},"modified":"2025-07-30T12:07:28","modified_gmt":"2025-07-30T09:07:28","slug":"retsept-kapustianykh-kotlet-na-hirchychnii-olii-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/retsept-kapustianykh-kotlet-na-hirchychnii-olii-craftoil\/","title":{"rendered":"Cabbage patties fried in mustard oil \u2013 healthy, crispy and flavorful"},"content":{"rendered":"\n

Cabbage is rightfully considered one of the most versatile vegetables. It can be fermented, pickled, stewed, saut\u00e9ed, or used in salads, stuffed rolls, and many other dishes. If you’re tired of the same old veggie options, you’ll love these light, zesty, and incredibly tasty cabbage patties. Not only are they low in calories, but they’re also packed with nutrients \u2013 especially when fried in mustard oil.<\/p>\n\n\n

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Frying these vegetable patties in mustard oil adds a spicy aroma and enhances their nutritional value. Mustard seed oil is rich in omega-3 and omega-6 fatty acids, as well as vitamins A, K, E, and B, and essential minerals like phosphorus, iron, and zinc. It also contains natural antioxidants \u2013 phytosterols, phytoncides, sinigrin, and isothiocyanates \u2013 known for their anti-inflammatory and anti-cancer properties.<\/p>\n\n\n\n

With its high smoke point, mustard oil is ideal for frying, making these cabbage cutlets wonderfully crispy on the outside and tender on the inside.<\/p>\n\n\n

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CraftOil is a producer of high-quality, handcrafted, cold-pressed organic oils made from clean, carefully selected mustard seeds. Our oil is extracted using certified equipment with specialized presses featuring barrels made from elite polyamide-6 (caprolon) or solid dry-assembled ash wood \u2013 ensuring purity and preserving the oil\u2019s rich, natural composition.<\/p>\n\n\n\n

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