{"id":34887,"date":"2025-07-30T11:00:00","date_gmt":"2025-07-30T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=34887"},"modified":"2025-07-28T10:50:14","modified_gmt":"2025-07-28T07:50:14","slug":"perevahy-syrykh-olii-craftoil-ta-shkoda-rafinovanykh","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/perevahy-syrykh-olii-craftoil-ta-shkoda-rafinovanykh\/","title":{"rendered":"Cold-pressed oil vs. refined oil: what you didn\u2019t know"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vegetable oils have long been a staple in cooking, baking, herbal medicine, natural skincare, and even household use. Among the most popular are sunflower oil, olive oil, and <a href=\"https:\/\/www.craftoil.net\/en\/product\/oliia-kukurudziana-kholodnoho-vidzhymu-craftoil\/\">corn oil<\/a>. These oils are commonly used for frying, saut\u00e9ing, as salad dressings, and as ingredients in dough to make it more elastic and tender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But did you know that the quality of oil significantly affects not just the taste and aroma of your dishes, but also their nutritional value? Most people who buy refined oils at the supermarket have no idea how harmful they can be to the body or how destructive their production methods truly are.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most beneficial oils are those known as &#8220;living&#8221; fats, obtained through cold pressing. These are 100% natural, free of preservatives and chemical additives, and rich in omega fatty acids, vitamins, minerals, and both micro- and macroelements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s explore the key differences between refined supermarket oils and raw, cold-pressed craft oils.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How refined oils are made\u2014and why they\u2019re harmful<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Major manufacturers of <a href=\"https:\/\/www.craftoil.net\/en\/product\/sunflower\/\">sunflower,<\/a> corn, and other oils often avoid disclosing the full details of their production process. A common method used is solvent extraction, which involves treating seeds or grains with hexane, a chemical derived from gasoline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While the final product is filtered multiple times, completely removing hexane is nearly impossible. That\u2019s just the beginning. Refined oils also go through several harsh industrial processes, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neutralization \u2013 Treating the oil with alkali to eliminate free fatty acids, destroying essential omega fatty acids in the process;<\/li>\n\n\n\n<li>Hydration \u2013 Using hot water to remove phosphatides, which raises the oil\u2019s temperature and leads to the degradation of vitamins A, E, D and valuable phospholipids;<\/li>\n\n\n\n<li>Deodorization \u2013 Exposing the oil to hot steam under vacuum, stripping it of taste, aroma, and most nutrients. This process can also produce toxic carcinogens such as acrolein and aldehydes;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, improper storage conditions and plastic packaging used in commercial oils further degrade their quality, making them not just less healthy\u2014but actively harmful to your body.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0427\u043e\u043c\u0443 \u0440\u0430\u0444\u0456\u043d\u043e\u0432\u0430\u043d\u0430 \u043e\u043b\u0456\u044f \u2014 \u0446\u0435 \u043d\u0430\u0439\u0433\u0456\u0440\u0448\u0435, \u0449\u043e \u0442\u0438 \u0434\u043e\u0434\u0430\u0454\u0448 \u0443 \u0457\u0436\u0443 \u0449\u043e\u0434\u043d\u044f?! #\u043e\u043b\u0456\u044f #\u043f\u0440\u0430\u0432\u0434\u0430 #craftoil\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UOWwA21qY3M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why cold-pressed oils are considered the healthiest<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041a\u0440\u0430\u0444\u0442\u043e\u0432\u044b\u0435-\u043c\u0430\u0441\u043b\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"263\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041a\u0440\u0430\u0444\u0442\u043e\u0432\u044b\u0435-\u043c\u0430\u0441\u043b\u0430-2.jpg\" alt=\"Kraft oils\" class=\"wp-image-34891\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041a\u0440\u0430\u0444\u0442\u043e\u0432\u044b\u0435-\u043c\u0430\u0441\u043b\u0430-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041a\u0440\u0430\u0444\u0442\u043e\u0432\u044b\u0435-\u043c\u0430\u0441\u043b\u0430-2-300x176.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Cold-pressed oils are organic, eco-friendly, and packed with nutrients. Unlike refined oils, the raw materials used for cold pressing undergo no chemical or heat treatment. The oils are extracted using cold press machines that work at low temperatures, preserving the natural properties of the seeds, nuts, or grains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cold pressing is an ancient technique and remains the only method capable of producing 100% pure, natural oil that retains all the beneficial compounds from its source.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These oils are typically extracted in special wooden barrels (made from untreated ash) or premium food-grade polyamide (Caprolon), which do not affect the taste or quality of the oil.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 \u0444\u0430\u043a\u0442\u0456\u0432 \u043f\u0440\u043e \u043e\u043b\u0456\u0457, \u044f\u043a\u0456 \u0422\u0418 \u043d\u0435 \u0437\u043d\u0430\u0432! \ud83d\ude32 #craftoil #\u043e\u043b\u0456\u044f\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/34jBnkiA7EU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">CraftOil presses \u2013 the best equipment for homemade cold-pressed oils<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">People who care deeply about the quality of their food or the effectiveness of their homemade cosmetics often prefer to make their own oil at home. CraftOil, a leading producer of aromatic, craft cold-pressed oils and oil presses, offers a wide range of oil-making equipment and natural ingredients.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u043a\u0440\u0430\u0444\u0442\u043e\u0432\u044b\u0445-\u043c\u0430\u0441\u0435\u043b-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"222\" height=\"448\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u043a\u0440\u0430\u0444\u0442\u043e\u0432\u044b\u0445-\u043c\u0430\u0441\u0435\u043b-2.jpg\" alt=\"Kraft oil press\" class=\"wp-image-34895\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u043a\u0440\u0430\u0444\u0442\u043e\u0432\u044b\u0445-\u043c\u0430\u0441\u0435\u043b-2.jpg 222w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041f\u0440\u0435\u0441\u0441-\u0434\u043b\u044f-\u043a\u0440\u0430\u0444\u0442\u043e\u0432\u044b\u0445-\u043c\u0430\u0441\u0435\u043b-2-149x300.jpg 149w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>In the CraftOil catalog, you\u2019ll find not only flavorful, unrefined oils, but also all the tools you need to create them yourself, including: 20-ton sheet and <a href=\"https:\/\/www.craftoil.net\/en\/product\/maslopress-2t-shveller\/\">channel press<\/a>, 30-ton channel press, 30-ton hydraulic dismountable press\u00a0 and more.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These machines are durable, easy to use, and do not require special storage conditions or maintenance, making them perfect for home oil pressing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil also offers fresh, organic raw materials for oil production, such as: walnut kernels, apricot kernels, almonds, amaranth seeds, mustard seeds, flaxseed, sesame seeds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are excellent additions to your regular meals, great for healthy snacks, and ideal for making your own organic oils at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Want to learn more about the benefits of cold-pressed oils or need help choosing the right oil press? Our knowledgeable CraftOil consultants are here to help. Just leave a request on our website, and we\u2019ll guide you through every step.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetable oils have long been a staple in cooking, baking, herbal medicine, natural skincare, and even household use. Among the most popular are sunflower oil, olive oil, and corn oil. These oils are commonly used for frying, saut\u00e9ing, as salad dressings, and as ingredients in dough to make it more elastic and tender. But did [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":34888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[],"class_list":["post-34887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oils-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cold-pressed oil vs. Refined: what\u2019s better for your health?<\/title>\n<meta name=\"description\" content=\"Discover the difference between cold-pressed and refined oils. Learn which oils are truly healthy, how they\u2019re made, and why cold-pressed is the natural choice\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftoil.net\/en\/oils-en\/perevahy-syrykh-olii-craftoil-ta-shkoda-rafinovanykh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold-pressed oil vs. Refined: what\u2019s better for your health?\" \/>\n<meta property=\"og:description\" content=\"Discover the difference between cold-pressed and refined oils. Learn which oils are truly healthy, how they\u2019re made, and why cold-pressed is the natural choice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftoil.net\/en\/oils-en\/perevahy-syrykh-olii-craftoil-ta-shkoda-rafinovanykh\/\" \/>\n<meta property=\"og:site_name\" content=\"CraftOil\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-30T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0425\u043e\u043b\u043e\u0434\u043d\u044b\u0439-\u043e\u0442\u0436\u0438\u043c-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"919\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CraftOil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CraftOil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cold-pressed oil vs. Refined: what\u2019s better for your health?","description":"Discover the difference between cold-pressed and refined oils. Learn which oils are truly healthy, how they\u2019re made, and why cold-pressed is the natural choice","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.craftoil.net\/en\/oils-en\/perevahy-syrykh-olii-craftoil-ta-shkoda-rafinovanykh\/","og_locale":"en_US","og_type":"article","og_title":"Cold-pressed oil vs. Refined: what\u2019s better for your health?","og_description":"Discover the difference between cold-pressed and refined oils. 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