{"id":34818,"date":"2025-07-29T11:00:00","date_gmt":"2025-07-29T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=34818"},"modified":"2025-07-25T12:22:14","modified_gmt":"2025-07-25T09:22:14","slug":"zapikanka-z-orhanichnym-harbuzovym-boroshnom-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/zapikanka-z-orhanichnym-harbuzovym-boroshnom-vid-craftoil\/","title":{"rendered":"Pumpkin seed flour casserole \u2013 a healthy gluten-free dessert recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Casseroles are a real lifesaver for home cooks\u2014they can be made with whatever you have in your fridge. One delicious and incredibly healthy option is a cottage cheese casserole with pumpkin seed flour. This gluten-free ingredient is packed with fiber, omega-3 and omega-6 fatty acids, as well as vitamins A, K, C, PP, and B-group vitamins. It also contains essential minerals like magnesium, calcium, potassium, iron, selenium, and zinc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u0430\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u0430\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430-2.jpg\" alt=\"Pumpkin casserole\" class=\"wp-image-34822\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u0430\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430-2.jpg 422w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u0430\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430-2-300x239.jpg 300w\" sizes=\"auto, (max-width: 422px) 100vw, 422px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Adding pumpkin seed flour to your diet helps cleanse the body of parasites, including pinworms and even tapeworms. It also balances stomach acidity (relieving heartburn and burping), promotes healthy bowel movements, and improves overall well-being.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438-2.jpg\" alt=\"Pumpkin flour for casserole\" class=\"wp-image-34826\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u0430\u044f-\u043c\u0443\u043a\u0430-\u0434\u043b\u044f-\u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Since <a href=\"https:\/\/www.craftoil.net\/en\/product\/boroshno-harbuzovoho-nasinnia-craftoil\/\">pumpkin seed flour<\/a> is gluten-free, it\u2019s ideal for people with gluten intolerance. Moreover, it helps lower blood sugar levels, making it a great choice for diabetics or those at risk of diabetes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0422\u0438 \u0449\u0435 \u043d\u0435 \u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0432 \u0446\u044c\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430! \ud83d\ude2e #craftoil #\u0431\u043e\u0440\u043e\u0448\u043d\u043e #\u0433\u0430\u0440\u0431\u0443\u0437 #\u043e\u0440\u0433\u0430\u043d\u0456\u0447\u043d\u0435\u0431\u043e\u0440\u043e\u0448\u043d\u043e\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5MthrYujaA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil, a trusted Ukrainian brand, offers not only delicious, aromatic oils but also a wide range of natural and craft products and certified oil pressing equipment. In their catalog, you\u2019ll find fresh, 100% natural pumpkin seed flour made in-house with stainless steel mills, and cold-pressed pumpkin seed oil extracted using durable caprolon or ash barrels. These are authentic, health-boosting products you\u2019ll appreciate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit our website \u2014 we guarantee you\u2019ll discover something special for your healthy kitchen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for the perfect pumpkin seed casserole<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To prepare a delicious casserole, you need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g (17.6 oz) cottage cheese;<\/li>\n\n\n\n<li>200 g (7 oz) pumpkin seed flour;<\/li>\n\n\n\n<li>3 eggs;<\/li>\n\n\n\n<li>3 tbsp sugar;<\/li>\n\n\n\n<li>1 packet vanilla sugar or pure vanilla;<\/li>\n\n\n\n<li>100 g (3.5 oz) raisins (or prunes);<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rinse the raisins under cold water, soak in boiling water for 5 minutes, then drain. Beat the eggs, sugar, and vanilla until a thick, pale foam forms. Add cottage cheese and mash thoroughly with a fork until smooth \u2014 no lumps. Gradually mix in the pumpkin seed flour, stirring constantly until you get a moderately thick, uniform dough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the soaked raisins and combine evenly. Transfer the mixture to a butter-greased baking dish. Bake at 150\u00b0C (300\u00b0F) for 80\u201390 minutes until golden brown and fragrant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Optional add-ins for extra flavor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make the casserole even more nutritious and tasty, consider adding cashews, almonds, or a bit of poppy seeds. You\u2019ll find a great selection of nuts, seeds, and grains at CraftOil\u2014a Ukrainian store offering only the best in natural foods and certified oil pressing equipment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Need help or have questions? Want to learn more about our products or need help placing an order? Just leave a request on our website. Our expert team is happy to guide you through the world of artisan food and <a href=\"https:\/\/www.craftoil.net\/en\/product\/pumpkin\/\">oils.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Casseroles are a real lifesaver for home cooks\u2014they can be made with whatever you have in your fridge. One delicious and incredibly healthy option is a cottage cheese casserole with pumpkin seed flour. This gluten-free ingredient is packed with fiber, omega-3 and omega-6 fatty acids, as well as vitamins A, K, C, PP, and B-group [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":34819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-34818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-free pumpkin seed flour casserole \u2013 healthy &amp; easy dessert recipe | CraftOil<\/title>\n<meta name=\"description\" content=\"Try this delicious gluten-free casserole made with cottage cheese and pumpkin seed flour! Packed with fiber, omega fatty acids &amp; vitamins. 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Packed with fiber, omega fatty acids & vitamins. A healthy dessert from CraftOil","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.craftoil.net\/?p=34795","og_locale":"en_US","og_type":"article","og_title":"Gluten-free pumpkin seed flour casserole \u2013 healthy & easy dessert recipe | CraftOil","og_description":"Try this delicious gluten-free casserole made with cottage cheese and pumpkin seed flour! Packed with fiber, omega fatty acids & vitamins. A healthy dessert from CraftOil","og_url":"https:\/\/www.craftoil.net\/?p=34795","og_site_name":"CraftOil","article_published_time":"2025-07-29T08:00:00+00:00","og_image":[{"width":922,"height":563,"url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430-\u0441-\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0439-\u043c\u0443\u043a\u043e\u0439-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","type":"image\/jpeg"}],"author":"CraftOil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"CraftOil","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.craftoil.net\/?p=34795#article","isPartOf":{"@id":"https:\/\/www.craftoil.net\/?p=34795"},"author":{"name":"CraftOil","@id":"https:\/\/www.craftoil.net\/#\/schema\/person\/5b4b463e4c6fd22415893fb889967a34"},"headline":"Pumpkin seed flour casserole \u2013 a healthy gluten-free dessert recipe","datePublished":"2025-07-29T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=34795"},"wordCount":443,"commentCount":0,"publisher":{"@id":"https:\/\/www.craftoil.net\/#organization"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=34795#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430-\u0441-\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0439-\u043c\u0443\u043a\u043e\u0439-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","articleSection":["\u0420\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.craftoil.net\/?p=34795#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.craftoil.net\/?p=34795","url":"https:\/\/www.craftoil.net\/?p=34795","name":"Gluten-free pumpkin seed flour casserole \u2013 healthy & easy dessert recipe | CraftOil","isPartOf":{"@id":"https:\/\/www.craftoil.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.craftoil.net\/?p=34795#primaryimage"},"image":{"@id":"https:\/\/www.craftoil.net\/?p=34795#primaryimage"},"thumbnailUrl":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430-\u0441-\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0439-\u043c\u0443\u043a\u043e\u0439-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","datePublished":"2025-07-29T08:00:00+00:00","description":"Try this delicious gluten-free casserole made with cottage cheese and pumpkin seed flour! 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