{"id":34681,"date":"2025-07-26T11:00:00","date_gmt":"2025-07-26T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=34681"},"modified":"2025-07-23T14:37:08","modified_gmt":"2025-07-23T11:37:08","slug":"smachni-kuriachi-kryltsia-zi-svizhym-nasinniam-hirchytsi-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/smachni-kuriachi-kryltsia-zi-svizhym-nasinniam-hirchytsi-vid-craftoil\/","title":{"rendered":"Mustard chicken wings \u2013 a healthy and flavorful gourmet delight"},"content":{"rendered":"\n

Chicken wings are more than just a treat \u2013 they\u2019re a real gourmet experience loved by kids and adults alike. If you bake them instead of frying, after marinating in a fragrant French mustard sauce, you\u2019ll get a dish that\u2019s not only spicy and flavorful but also healthy.<\/p>\n\n\n

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\"Wings<\/a><\/figure>\n<\/div>\n\n\n

This version of baked chicken wings contains very little fat \u2013 just 233 kcal per 100 grams \u2013 making it ideal even for those carefully watching their diet or counting calories.<\/p>\n\n\n\n

Adding black mustard seeds (also known as French mustard) to the marinade gives the wings a delicate, refined aroma and a pleasant, mild taste without any overpowering sharpness. Mustard seeds are packed with vitamins C, E, A, K, and B3 (PP), along with a rich blend of minerals like potassium, calcium, iron, phosphorus, magnesium, manganese, selenium, and zinc. They also contain pectins, natural enzymes, and unsaturated fatty acids that help regulate lipid levels in the body.<\/p>\n\n\n

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\"Mustard<\/a><\/figure>\n<\/div>\n\n\n

Consuming mustard seeds, as well as mustard flour <\/a>and cold-pressed mustard oil, helps suppress inflammation, supports the digestive system, boosts fat metabolism, and strengthens the immune system.<\/p>\n\n\n\n

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