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<\/a><\/figure>\n<\/div>\n\n\nA great alternative to antidepressants, supplements (BADs), and medications is plant-based oils. Unlike pharmaceutical drugs, they are 100% natural, free from side effects, and provide only positive benefits.<\/p>\n\n\n\n
What happens to the body under stress<\/h2>\n\n\n\n
Under stress, the body releases two hormones in high amounts: cortisol and adrenaline. These trigger the nervous system to shut down non-essential functions (like immunity) to focus on immediate survival. Consequently, people experiencing apathy, depression, or chronic fatigue are more prone to illness and infection.<\/p>\n\n\n\n
Chronic stress can also lead to:<\/p>\n\n\n\n
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- Cardiovascular issues (heart attack, stroke, hypertension);<\/li>\n\n\n\n
- Sleep disturbances, such as insomnia or unexplained nighttime awakenings;<\/li>\n\n\n\n
- Weight gain, often due to stress-eating to cope with negative emotions;<\/li>\n<\/ul>\n\n\n\n
To stabilize psycho-emotional health and enhance stress resilience, it\u2019s essential to eat properly \u2014 especially by incorporating healthy plant-based fats into the daily diet.<\/p>\n\n\n\n
How oils help with stress<\/h2>\n\n\n\n
To combat negative emotions and their effects, the body needs the amino acid tryptophan, which converts into serotonin, the \u00abhappiness hormone\u00bb. For effective conversion, glucose is also needed.<\/p>\n\n\n\n
Magnesium is crucial for the central nervous system \u2014 it aids in quick nerve signal transmission. B-vitamins, especially B1 and B6, support neurotransmitter production and glucose metabolism.<\/p>\n\n\n\n
Key oils & their benefits<\/h3>\n\n\n\n
Cashew oil & almond oil: Rich in tryptophan.<\/p>\n\n\n\n
Pumpkin seed oil: slightly lower in tryptophan than nut oils, but rich in B-vitamins (B1, B2, B6, B9).<\/p>\n\n\n\n
Walnut oil:<\/a> high in B-vitamins (B1, B2, B6).<\/p>\n\n\n\n