{"id":33792,"date":"2025-07-12T11:00:00","date_gmt":"2025-07-12T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=33792"},"modified":"2025-07-09T12:55:30","modified_gmt":"2025-07-09T09:55:30","slug":"farshyrovani-tomaty-z-orhanichnoiu-kmynnoiu-oliieiu-vid-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/farshyrovani-tomaty-z-orhanichnoiu-kmynnoiu-oliieiu-vid-craftoil\/","title":{"rendered":"Stuffed tomatoes with cottage cheese and black cumin oil \u2013 a healthy summer appetizer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tomatoes are one of those summer vegetables that many people simply can\u2019t imagine their warm-weather meals without. And rightly so \u2013 these vibrant members of the nightshade family are packed with vitamins and minerals while remaining low in calories. They are suitable even for those on strict diets or anyone trying to lose weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stuffed tomatoes make for a light, low-calorie snack that will certainly please fans of spicy, savory flavors. You don\u2019t need much time, effort, or special culinary skills to prepare them. All you need are a few ripe tomatoes, fresh cottage cheese, herbs, and a couple of tablespoons of cold-pressed black cumin oil (also known as kalonji oil or Nigella sativa oil). This oil gives the dish its distinctive aromatic and tangy flavor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b-\u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"224\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b-\u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435-2.jpg\" alt=\"Stuffed tomatoes \" class=\"wp-image-33796\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b-\u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b-\u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435-2-300x150.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Black cumin oil contains phytoncides \u2013 natural compounds with antibiotic-like, antiviral, antiseptic, and anti-inflammatory properties. It\u2019s also rich in omega fatty acids, which help regulate lipid metabolism and support healthy weight management. Furthermore, this oil is packed with essential amino acids, micronutrients, and macroelements vital for human health.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041c\u0430\u0441\u043b\u043e-\u0442\u043c\u0438\u043d\u0430-\u0434\u043b\u044f-\u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445-\u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041c\u0430\u0441\u043b\u043e-\u0442\u043c\u0438\u043d\u0430-\u0434\u043b\u044f-\u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445-\u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432-2.jpg\" alt=\"Cumin oil for stuffed tomatoes\" class=\"wp-image-33800\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041c\u0430\u0441\u043b\u043e-\u0442\u043c\u0438\u043d\u0430-\u0434\u043b\u044f-\u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445-\u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041c\u0430\u0441\u043b\u043e-\u0442\u043c\u0438\u043d\u0430-\u0434\u043b\u044f-\u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445-\u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Crafted with care, TM CraftOil, a Ukrainian producer of premium, artisanal plant oils, offers 100% <a href=\"https:\/\/www.craftoil.net\/en\/product\/black-cumin\/\">natural black cumin oil <\/a>made using a certified cold-pressing technique. The oil is freshly pressed on the day of your order from carefully selected, high-quality Nigella sativa seeds and shipped throughout Ukraine and Europe. Our black cumin products are powerful immune boosters and natural remedies that support overall well-being and even assist with some cosmetic concerns.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0414\u043b\u044f \u0447\u043e\u0433\u043e \u043f\u0438\u0442\u0438 \u043e\u043b\u0456\u044e \u0447\u043e\u0440\u043d\u043e\u0433\u043e \u043a\u043c\u0438\u043d\u0443? #craftoil #\u0447\u043e\u0440\u043d\u0438\u0439\u043a\u043c\u0438\u043d #\u043e\u043b\u0456\u044f #\u043a\u043c\u0438\u043d #\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430\u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443 #\u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XvwSLvzrn8s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Explore our website \u2013 we&#8217;re confident you\u2019ll find something you love!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (serves 4)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To prepare stuffed tomatoes, you need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 small or 4 medium tomatoes;<\/li>\n\n\n\n<li>200 g of cottage cheese;<\/li>\n\n\n\n<li>1 small bunch of fresh dill;<\/li>\n\n\n\n<li>2 garlic cloves;<\/li>\n\n\n\n<li>2 tsp adjika (spicy paste);<\/li>\n\n\n\n<li>2 tbsp black cumin oil (kalonji oil);<\/li>\n\n\n\n<li>1 tsp salt;<\/li>\n\n\n\n<li>4 basil leaves for garnish;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step recipe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare the tomatoes: Wash them thoroughly and pat dry with a towel or paper napkin. Slice off the tops and carefully scoop out the insides with a teaspoon. Set the pulp aside in a separate bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prep the filling: Peel and press the garlic (or finely chop it). Rinse and finely chop the dill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make the stuffing: In a mixing bowl, combine cottage cheese, the scooped tomato pulp, adjika, garlic, and chopped herbs. Mix well. Add salt and black cumin oil, then stir again until smooth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assemble: Fill each hollowed tomato with the cottage cheese mixture. Arrange on a serving plate or tray, garnish with fresh basil leaves, and serve immediately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips &amp; Variations:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For a spicier twist, add a pinch of freshly ground black pepper to the stuffing. You can substitute <a href=\"https:\/\/www.craftoil.net\/en\/product\/mustard\/\">mustard oil <\/a>for black cumin oil if desired. Looking for a wide variety of organic cold-pressed oils? Visit CraftOil \u2013 Ukraine\u2019s trusted source for delicious, healthful plant-based oils and natural products.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomatoes are one of those summer vegetables that many people simply can\u2019t imagine their warm-weather meals without. And rightly so \u2013 these vibrant members of the nightshade family are packed with vitamins and minerals while remaining low in calories. They are suitable even for those on strict diets or anyone trying to lose weight. Stuffed [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":33793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-33792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stuffed tomatoes with cottage cheese and black cumin oil \u2013 healthy low-calorie summer snack<\/title>\n<meta name=\"description\" content=\"Try this easy recipe for stuffed tomatoes with cottage cheese and cold-pressed black cumin oil \u2013 a flavorful, low-calorie summer appetizer rich in nutrients and perfect for healthy eating\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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