{"id":33128,"date":"2025-07-08T11:00:00","date_gmt":"2025-07-08T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=33128"},"modified":"2025-07-04T07:56:14","modified_gmt":"2025-07-04T04:56:14","slug":"tartaletky-iz-kabachkovoiu-pastoiu-i-naturalnym-kunzhutom-craftoil","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/recipes-en\/tartaletky-iz-kabachkovoiu-pastoiu-i-naturalnym-kunzhutom-craftoil\/","title":{"rendered":"Zucchini and sesame tartlets \u2013 a healthy and delicious appetizer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zucchini tartlets with sesame seeds are a real life-saver when you need to prepare a quick, tasty appetizer that\u2019s elegant enough for a festive table. Tartlets can be filled with sweet or savory spreads, caviar, finely chopped vegetables, fruits, or even berries \u2013 they\u2019re endlessly versatile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This particular recipe is a great example of a low-calorie vegetable appetizer that\u2019s as nutritious as it is delicious. Perfect for fans of light, plant-based snacks, these vegan tartlets won&#8217;t harm your waistline and are sure to impress guests.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u0430\u0440\u0442\u0430\u043b\u0435\u0442\u043a\u0438-\u0441-\u043a\u0430\u0431\u0430\u0447\u043a\u0430\u043c\u0438-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"273\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u0430\u0440\u0442\u0430\u043b\u0435\u0442\u043a\u0438-\u0441-\u043a\u0430\u0431\u0430\u0447\u043a\u0430\u043c\u0438-2.jpg\" alt=\"Tartlets with zucchini\" class=\"wp-image-33134\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u0430\u0440\u0442\u0430\u043b\u0435\u0442\u043a\u0438-\u0441-\u043a\u0430\u0431\u0430\u0447\u043a\u0430\u043c\u0438-2.jpg 448w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u0422\u0430\u0440\u0442\u0430\u043b\u0435\u0442\u043a\u0438-\u0441-\u043a\u0430\u0431\u0430\u0447\u043a\u0430\u043c\u0438-2-300x183.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sprinkling them with white or black sesame seeds makes the dish not only visually appealing but also incredibly healthy. Sesame is rich in potassium and calcium \u2014 essential minerals for maintaining strong bones and muscles. Additionally, sesame seeds contain omega fatty acids, which aid in lipid metabolism and support healthy weight management.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0442\u0430\u0440\u0442\u0430\u043b\u0435\u0442\u043e\u043a-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0442\u0430\u0440\u0442\u0430\u043b\u0435\u0442\u043e\u043a-2.jpg\" alt=\"Sesame seeds for tartlets\" class=\"wp-image-33137\" srcset=\"https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0442\u0430\u0440\u0442\u0430\u043b\u0435\u0442\u043e\u043a-2.jpg 336w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0442\u0430\u0440\u0442\u0430\u043b\u0435\u0442\u043e\u043a-2-300x300.jpg 300w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0442\u0430\u0440\u0442\u0430\u043b\u0435\u0442\u043e\u043a-2-150x150.jpg 150w, https:\/\/www.craftoil.net\/wp-content\/uploads\/2025\/07\/\u041a\u0443\u043d\u0436\u0443\u0442-\u0434\u043b\u044f-\u0442\u0430\u0440\u0442\u0430\u043b\u0435\u0442\u043e\u043a-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">At CraftOil, we offer a wide range of high-quality, fresh, and flavorful cold-pressed oils. Our catalog includes 100% natural sesame oil (from both white and black sesame seeds), as well as certified, carefully selected raw sesame seeds, packaged in eco-friendly, moisture-resistant paper bags.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0429\u043e \u0445\u043e\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0443 \u0437\u0435\u0440\u043d\u0430\u0445 \u0431\u0456\u043b\u043e\u0433\u043e \u043a\u0443\u043d\u0436\u0443\u0442\u0443? #CraftOil #\u0431\u0456\u043b\u0438\u0439\u043a\u0443\u043d\u0436\u0443\u0442 #\u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434 #whitesesame #sesameseeds\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/d0aCmGJICzU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">CraftOil sesame seeds are ideal for <a href=\"https:\/\/www.craftoil.net\/en\/product\/sesame\/\">oil extraction<\/a>, culinary use, or even microgreens sprouting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit our catalog \u2014 we\u2019re confident you\u2019ll find the perfect product for your kitchen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for Zucchini and Sesame Tartlets<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make these light and flavorful zucchini tartlets, you\u2019ll need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12\u201316 deep tartlet shells (wafer-style baskets);<\/li>\n\n\n\n<li>1 zucchini;<\/li>\n\n\n\n<li>1 large onion;<\/li>\n\n\n\n<li>1 bell pepper;<\/li>\n\n\n\n<li>2 garlic cloves;<\/li>\n\n\n\n<li>1 tsp salt;<\/li>\n\n\n\n<li>\u00bd tsp vinegar (or citric acid);<\/li>\n\n\n\n<li>\u00bd tbsp vegetable oil (for saut\u00e9ing);<\/li>\n\n\n\n<li>2 tsp sesame seeds;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step recipe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wash the zucchini and dice it into small cubes. Peel and finely chop the onion. Peel the garlic and crush it using a garlic press. Wash the bell pepper, remove the seeds, and slice the flesh into thin strips. Combine all the vegetables in a pan and saut\u00e9 over low heat with a bit of oil for 20\u201330 minutes, stirring occasionally. Add salt and vinegar, then let the mixture cool slightly. Blend the vegetables in a food processor until smooth and creamy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spoon about 1 full teaspoon of the vegetable puree into each tartlet shell. Sprinkle with sesame seeds and serve immediately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips &amp; Notes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can optionally garnish the tartlets with finely chopped herbs like dill, parsley, or cilantro. For best results, use a vegetable oil with a high smoke point for saut\u00e9ing, such as <a href=\"https:\/\/www.craftoil.net\/en\/product\/castor\/\">camelina<\/a>, sunflower, or corn oil. For a spicier, more aromatic spread, try using mustard oil\u2014also available in the CraftOil catalog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t miss our \u00abPerfect Frying\u00bb oil set and other unique products designed to enhance both the flavor and nutritional value of your favorite dishes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zucchini tartlets with sesame seeds are a real life-saver when you need to prepare a quick, tasty appetizer that\u2019s elegant enough for a festive table. Tartlets can be filled with sweet or savory spreads, caviar, finely chopped vegetables, fruits, or even berries \u2013 they\u2019re endlessly versatile. This particular recipe is a great example of a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":33130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-33128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini and sesame tartlets \u2013 healthy and easy vegan appetizer<\/title>\n<meta name=\"description\" content=\"Discover a light and flavorful zucchini tartlet recipe with sesame seeds. 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