{"id":32859,"date":"2025-07-03T11:00:00","date_gmt":"2025-07-03T08:00:00","guid":{"rendered":"https:\/\/www.craftoil.net\/?p=32859"},"modified":"2025-07-01T09:46:17","modified_gmt":"2025-07-01T06:46:17","slug":"syrodavleni-olii-craftoil-krashcha-alternatyva-rafinovanym","status":"publish","type":"post","link":"https:\/\/www.craftoil.net\/en\/oils-en\/syrodavleni-olii-craftoil-krashcha-alternatyva-rafinovanym\/","title":{"rendered":"Why refined oil destroys your immune system and what to use instead"},"content":{"rendered":"\n

Vegetable oils are a key component of the modern diet. The most common are sunflower, corn<\/a>, and olive oil, which are widely available on the shelves of grocery stores and supermarkets. Most of them are refined and deodorized fats, which are far from beneficial to your health.<\/p>\n\n\n\n

Even unrefined oils sold in stores have little nutritional value. They are typically produced using industrial screw presses and go through aggressive purification processes like winterization and treatment with adsorbents.<\/p>\n\n\n\n

Large-scale manufacturers of sunflower<\/a>, corn, and other vegetable oils rarely speak about the health risks of their products. However, once aware of their negative impact on the body, many consumers choose to replace them with raw, cold-pressed oils.<\/p>\n\n\n\n

Why refined oil is harmful and how it affects your immune system<\/h2>\n\n\n
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In industrial production, oils are extracted using high-powered screw presses that heat up to 100\u00b0C (212\u00b0F) or higher. This happens due to the friction of seeds against the metal surface inside the press. At such temperatures, complex chemical changes occur, breaking down fat-soluble vitamins \u2014 especially vitamin A and vitamin E \u2014 which are essential for a strong immune system.<\/p>\n\n\n\n

Heat treatment also disrupts the natural fatty acid balance in the oil, particularly destroying valuable omega-3 fatty acids. When oils are high in omega-6 but almost void of omega-3s, they fuel inflammatory processes in the body, damaging tissues and organs at the cellular level.<\/p>\n\n\n\n

Another danger in refined oil is the presence of benzo(a)pyrene residues \u2014 a highly toxic carcinogen. Medical studies link this compound to cancer development. It often contaminates oils when sunflower seeds are dried using diesel fuel in violation of safety standards.<\/p>\n\n\n\n

Additionally, the refining process can lead to the formation of trans fats \u2014 artificial compounds that are considered a major cause of autoimmune diseases, many of which are currently incurable.<\/p>\n\n\n\n

Regular consumption of refined, deodorized oils puts extra strain on the liver, which is responsible for filtering toxins. As a result, it becomes less effective at performing other critical functions, including immune support.<\/p>\n\n\n\n

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