{"version":"1.0","provider_name":"CraftOil","provider_url":"https:\/\/www.craftoil.net\/en\/","author_name":"CraftOil","author_url":"https:\/\/www.craftoil.net\/en\/author\/craftoil\/","title":"Best time to eat nuts: health benefits, tips & Daily intake guide","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YmQKbCJj8o\"><a href=\"https:\/\/www.craftoil.net\/en\/oils-en\/osoblyvosti-vzhyvannia-korysnykh-horikhiv-craftoil\/\">When is the best time to eat nuts?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.craftoil.net\/en\/oils-en\/osoblyvosti-vzhyvannia-korysnykh-horikhiv-craftoil\/embed\/#?secret=YmQKbCJj8o\" width=\"600\" height=\"338\" title=\"&#8220;When is the best time to eat nuts?&#8221; &#8212; CraftOil\" data-secret=\"YmQKbCJj8o\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.craftoil.net\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.craftoil.net\/wp-content\/uploads\/2026\/03\/\u041a\u043e\u0433\u0434\u0430-\u043b\u0443\u0447\u0448\u0435-\u0432\u0441\u0435\u0433\u043e-\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c-\u043e\u0440\u0435\u0445\u0438-\u043e\u0431\u043b\u043e\u0436\u043a\u0430-2.jpg","thumbnail_width":923,"thumbnail_height":616,"description":"Discover the best time to eat nuts for maximum health benefits. Learn how to eat nuts properly, daily recommended intake and why raw nuts are better for digestion, energy and overall wellness"}