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	<title>Рецепти Архіви - CraftOil</title>
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		<title>Diet chicken terrine (Healthy chicken ham recipe)</title>
		<link>https://www.craftoil.net/en/recipes-en/kuriachyi-terrin-z-chornym-melenym-pertsem-tm-craftoil/</link>
					<comments>https://www.craftoil.net/en/recipes-en/kuriachyi-terrin-z-chornym-melenym-pertsem-tm-craftoil/#respond</comments>
		
		<dc:creator><![CDATA[CraftOil]]></dc:creator>
		<pubDate>Tue, 07 Jul 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Рецепти]]></category>
		<guid isPermaLink="false">https://www.craftoil.net/?p=55120</guid>

					<description><![CDATA[<p>Diet chicken terrine is more than just a healthy meal — it is a delicious gourmet delicacy that can become the highlight of both everyday lunches and festive dinners. A terrine is a classic French dish that combines the best qualities of ham and pâté. It can be prepared with meat, poultry, or even fish, [&#8230;]</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/kuriachyi-terrin-z-chornym-melenym-pertsem-tm-craftoil/">Diet chicken terrine (Healthy chicken ham recipe)</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Diet chicken terrine is more than just a healthy meal — it is a delicious gourmet delicacy that can become the highlight of both everyday lunches and festive dinners. A terrine is a classic French dish that combines the best qualities of ham and pâté. It can be prepared with meat, poultry, or even fish, but chicken terrine is one of the most popular variations thanks to its tender texture, juicy consistency, and rich aromatic flavor. Traditionally, French terrine is seasoned with <a href="https://www.craftoil.net/en/product/perets-chornyi-melenyi-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">ground black pepper</a> and ground nutmeg, although you can easily customize the recipe by adding your favorite herbs and spices.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/07/Террин-2.jpg"><img fetchpriority="high" decoding="async" width="448" height="336" src="https://www.craftoil.net/wp-content/uploads/2026/07/Террин-2.jpg" alt="Terrine" class="wp-image-55125" srcset="https://www.craftoil.net/wp-content/uploads/2026/07/Террин-2.jpg 448w, https://www.craftoil.net/wp-content/uploads/2026/07/Террин-2-300x225.jpg 300w" sizes="(max-width: 448px) 100vw, 448px" /></a></figure>
</div>


<p class="wp-block-paragraph">Ground black pepper contains piperine, a biologically active compound that stimulates the production of hydrochloric acid, helping improve digestion and nutrient absorption. Black pepper is also a natural source of vitamin C, which supports the immune system, and B vitamins, which contribute to healthy brain function and the nervous system.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/07/Перец-для-террина-2.jpg"><img decoding="async" width="336" height="336" src="https://www.craftoil.net/wp-content/uploads/2026/07/Перец-для-террина-2.jpg" alt="Peper for terrine" class="wp-image-55128" srcset="https://www.craftoil.net/wp-content/uploads/2026/07/Перец-для-террина-2.jpg 336w, https://www.craftoil.net/wp-content/uploads/2026/07/Перец-для-террина-2-300x300.jpg 300w, https://www.craftoil.net/wp-content/uploads/2026/07/Перец-для-террина-2-150x150.jpg 150w, https://www.craftoil.net/wp-content/uploads/2026/07/Перец-для-террина-2-100x100.jpg 100w" sizes="(max-width: 336px) 100vw, 336px" /></a></figure>
</div>


<p class="wp-block-paragraph">CraftOil offers a wide and regularly updated selection of 100% natural organic spices and seasonings. All products are carefully stored under optimal conditions and meet high quality standards. We pack <a href="https://www.craftoil.net/en/product/perets-chornyi-melenyi-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">ground black pepper</a>, nutmeg, and other spices on the day your order is placed, seal every package to preserve maximum freshness, and ship worldwide.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Перець чорний мелений CraftOil" width="640" height="360" src="https://www.youtube.com/embed/xxowRMLAbTM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">We guarantee premium quality and exceptional freshness in every order. Browse our complete collection of organic spices and seasonings on the CraftOil website.</p>



<h2 class="wp-block-heading">Ingredients</h2>



<p class="wp-block-paragraph">This low-calorie chicken terrine recipe makes approximately 6 servings.</p>



<ul class="wp-block-list">
<li>500 g chicken breast fillet;</li>



<li>300 g chicken thigh fillet;</li>



<li>1 tablespoon dry milk powder;</li>



<li>2 tablespoons soy sauce;</li>



<li>½ teaspoon ground black pepper;</li>



<li>½ teaspoon ground nutmeg;</li>



<li>1 egg;</li>
</ul>



<h2 class="wp-block-heading">How to make diet chicken terrine</h2>



<p class="wp-block-paragraph">Wash the chicken breast thoroughly under running water, pat dry, and grind it using a meat grinder or food processor until smooth. Rinse the chicken thigh fillets and cut them into cubes about 1–1.5 cm (½ inch).</p>



<p class="wp-block-paragraph">Combine the ground chicken breast with the egg, soy sauce, dry milk powder, <a href="https://www.craftoil.net/en/product/perets-chornyi-melenyi-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">ground black pepper</a>, and ground nutmeg. Mix thoroughly until the mixture becomes smooth and slightly sticky. Add the diced chicken thigh pieces and stir until evenly distributed. Cover the mixture and refrigerate for 1–1½ hours to allow the flavors to develop.</p>



<p class="wp-block-paragraph">Line a loaf pan or baking dish with parchment paper and lightly grease it with vegetable oil. Transfer the chicken mixture into the pan, press it firmly to remove air pockets, and cover with a lid or aluminum foil.</p>



<p class="wp-block-paragraph">Bake in a preheated oven at 180°C (350°F) for 40–45 minutes.</p>



<p class="wp-block-paragraph">Allow the terrine to cool completely before removing it from the mold. Slice into portions and garnish with freshly chopped dill, parsley, basil, or cilantro before serving.</p>



<h2 class="wp-block-heading">Tips:</h2>



<p class="wp-block-paragraph">For additional flavor and texture, you can mix diced cooked vegetables into the meat mixture, such as carrots, celery root, or other vegetables of your choice. One serving contains approximately 186 calories, making this healthy chicken terrine an excellent choice for weight management, low-calorie diets, high-protein meal plans, and healthy eating. If you enjoy a richer, more aromatic flavor, add a pinch of <a href="https://www.craftoil.net/en/product/perets-zapashnyi-melenyi-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">allspice </a>and a small amount of black cumin (Nigella) powder. Both premium-quality spices are available from the CraftOil online store.</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/kuriachyi-terrin-z-chornym-melenym-pertsem-tm-craftoil/">Diet chicken terrine (Healthy chicken ham recipe)</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Sesame onion pie recipe &#124; Savory green onion pie with black &#038; white sesame seeds</title>
		<link>https://www.craftoil.net/en/recipes-en/tsybulnyi-pyrih-iz-kunzhutom-vid-craftoil/</link>
					<comments>https://www.craftoil.net/en/recipes-en/tsybulnyi-pyrih-iz-kunzhutom-vid-craftoil/#respond</comments>
		
		<dc:creator><![CDATA[CraftOil]]></dc:creator>
		<pubDate>Sat, 04 Jul 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Рецепти]]></category>
		<guid isPermaLink="false">https://www.craftoil.net/?p=54977</guid>

					<description><![CDATA[<p>Sesame Onion Pie is more than just a delicious side dish for soup, borscht, fish soup, or your favorite main course. This savory onion pie can easily become the centerpiece of both everyday family meals and festive celebrations. Baking transforms fresh onions by removing their sharpness and bitterness, leaving them soft, tender and irresistibly melt-in-your-mouth. [&#8230;]</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/tsybulnyi-pyrih-iz-kunzhutom-vid-craftoil/">Sesame onion pie recipe | Savory green onion pie with black &amp; white sesame seeds</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Sesame Onion Pie is more than just a delicious side dish for soup, borscht, fish soup, or your favorite main course. This savory onion pie can easily become the centerpiece of both everyday family meals and festive celebrations. Baking transforms fresh onions by removing their sharpness and bitterness, leaving them soft, tender and irresistibly melt-in-your-mouth.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/07/Пирог-луковый-2.jpg"><img loading="lazy" decoding="async" width="448" height="252" src="https://www.craftoil.net/wp-content/uploads/2026/07/Пирог-луковый-2.jpg" alt="Savory green onion pie" class="wp-image-54981" srcset="https://www.craftoil.net/wp-content/uploads/2026/07/Пирог-луковый-2.jpg 448w, https://www.craftoil.net/wp-content/uploads/2026/07/Пирог-луковый-2-300x169.jpg 300w" sizes="auto, (max-width: 448px) 100vw, 448px" /></a></figure>
</div>


<p class="wp-block-paragraph">Adding sesame seeds not only enhances the pie&#8217;s rich, nutty flavor but also significantly increases its nutritional value. Black and white sesame seeds are naturally rich in calcium and potassium, essential minerals that support healthy bones, joints, nails, hair, and eyelashes. They also contain sesamol and sesamin — powerful natural antioxidants that help protect the body from free radicals and slow age-related oxidative processes.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/07/Кунжут-для-лукового-пирога-2.jpg"><img loading="lazy" decoding="async" width="336" height="336" src="https://www.craftoil.net/wp-content/uploads/2026/07/Кунжут-для-лукового-пирога-2.jpg" alt="Sesame for pie" class="wp-image-54985" srcset="https://www.craftoil.net/wp-content/uploads/2026/07/Кунжут-для-лукового-пирога-2.jpg 336w, https://www.craftoil.net/wp-content/uploads/2026/07/Кунжут-для-лукового-пирога-2-300x300.jpg 300w, https://www.craftoil.net/wp-content/uploads/2026/07/Кунжут-для-лукового-пирога-2-150x150.jpg 150w, https://www.craftoil.net/wp-content/uploads/2026/07/Кунжут-для-лукового-пирога-2-100x100.jpg 100w" sizes="auto, (max-width: 336px) 100vw, 336px" /></a></figure>
</div>


<p class="wp-block-paragraph">CraftOil offers an outstanding and regularly updated selection of premium artisan products. Our catalog features carefully selected black sesame seeds and white sesame seeds, harvested in environmentally clean regions without preservatives or aggressive agricultural chemicals and stored under optimal conditions. They are ideal for baking, cooking, and <a href="https://www.craftoil.net/en/product/sesame-black/">cold-pressing raw sesame oil</a>, a valuable source of healthy fatty acids, vitamins, and essential micro- and macronutrients.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Головний секрет користі кунжуту, про який ви не знали" width="640" height="360" src="https://www.youtube.com/embed/dpZ-uV_SuAw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">To learn more about the health benefits of our sesame seeds, cold-pressed sesame oil, and other natural products, simply leave us a request through our website.</p>



<h2 class="wp-block-heading">Ingredients</h2>



<p class="wp-block-paragraph">For prepare onion pie You will need:</p>



<ul class="wp-block-list">
<li>150 g green onions (scallions), finely chopped;</li>



<li>250 g sour cream;</li>



<li>1 egg;</li>



<li>150 g all-purpose flour;</li>



<li>1 tsp sugar;</li>



<li>1 tsp salt;</li>



<li>1 tsp baking soda;</li>



<li>1 tsp <a href="https://www.craftoil.net/en/product/sunflower/">sunflower oil;</a></li>



<li>1 tbsp black and/or white sesame seeds;</li>
</ul>



<h2 class="wp-block-heading">How to make sesame onion pie</h2>



<p class="wp-block-paragraph">Rinse the green onions thoroughly under running water and finely chop them.</p>



<p class="wp-block-paragraph">Prepare the batter by beating the egg with the sugar and salt. Add the sour cream and mix until smooth. Stir in the baking soda, then gradually add the flour that has been sifted twice. Mix until you obtain a thick but pourable batter.</p>



<p class="wp-block-paragraph">Add the<a href="https://www.craftoil.net/en/product/sunflower/"> sunflower oil</a> and stir again. Let the batter rest for 15–20 minutes so the gluten can fully develop.</p>



<p class="wp-block-paragraph">Line a baking pan with parchment paper and lightly grease it with vegetable oil. Pour in half of the batter, evenly distribute the chopped green onions over it, then cover with the remaining batter. Sprinkle generously with black and/or white sesame seeds.</p>



<p class="wp-block-paragraph">Bake in a preheated oven at 190°C (375°F) for 35–40 minutes, or until golden brown and fully cooked.</p>



<p class="wp-block-paragraph">Allow the pie to cool before serving. If desired, serve with mayonnaise or ketchup.</p>



<h2 class="wp-block-heading">Recipe notes:</h2>



<p class="wp-block-paragraph">For even more flavor, you can add fresh herbs such as cilantro, parsley, and dill to the onion filling. To make the pastry even more aromatic, mix dried dill and dried parsley into the batter and replace the sunflower oil with <a href="https://www.craftoil.net/en/product/mustard/">cold-pressed mustard oil.</a></p>



<p class="wp-block-paragraph">At the CraftOil online store, you&#8217;ll always find premium-quality herbs, spices, seasonings, cold-pressed sunflower oil, cold-pressed mustard oil, sesame seeds, and many other natural products for healthy cooking.</p>



<p class="wp-block-paragraph">We guarantee premium quality and fast shipping across Ukraine and worldwide.</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/tsybulnyi-pyrih-iz-kunzhutom-vid-craftoil/">Sesame onion pie recipe | Savory green onion pie with black &amp; white sesame seeds</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Eggplant salad with tomatoes and sunflower oil</title>
		<link>https://www.craftoil.net/en/recipes-en/salat-iz-baklazhaniv-na-syrii-olii-soniashnyku-vid-craftoil/</link>
					<comments>https://www.craftoil.net/en/recipes-en/salat-iz-baklazhaniv-na-syrii-olii-soniashnyku-vid-craftoil/#respond</comments>
		
		<dc:creator><![CDATA[CraftOil]]></dc:creator>
		<pubDate>Fri, 03 Jul 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Рецепти]]></category>
		<guid isPermaLink="false">https://www.craftoil.net/?p=54928</guid>

					<description><![CDATA[<p>Eggplant is one of the most popular representatives of the large nightshade family. It is appreciated for its delicate flavor and versatility in cooking. Eggplants can be fried, baked, stewed, marinated, and added to a variety of vegetable and/or meat dishes. Eggplant salad with tomatoes, walnuts and sunflower oil is a real discovery for those [&#8230;]</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/salat-iz-baklazhaniv-na-syrii-olii-soniashnyku-vid-craftoil/">Eggplant salad with tomatoes and sunflower oil</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Eggplant is one of the most popular representatives of the large nightshade family. It is appreciated for its delicate flavor and versatility in cooking. Eggplants can be fried, baked, stewed, marinated, and added to a variety of vegetable and/or meat dishes.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/07/Салат-баклажанный-1.jpg"><img loading="lazy" decoding="async" width="448" height="310" src="https://www.craftoil.net/wp-content/uploads/2026/07/Салат-баклажанный-1.jpg" alt="Salad with eggplant" class="wp-image-54933" srcset="https://www.craftoil.net/wp-content/uploads/2026/07/Салат-баклажанный-1.jpg 448w, https://www.craftoil.net/wp-content/uploads/2026/07/Салат-баклажанный-1-300x208.jpg 300w" sizes="auto, (max-width: 448px) 100vw, 448px" /></a></figure>
</div>


<p class="wp-block-paragraph">Eggplant salad with tomatoes, walnuts and <a href="https://www.craftoil.net/en/product/sunflower/">sunflower oil </a>is a real discovery for those who enjoy nutritious and healthy meals. Frying eggplant in raw sunflower oil enhances its flavor, while adding walnuts gives the salad a pleasant crunchy texture and a slightly spicy taste.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Масло-для-баклажанного-салата.jpg"><img loading="lazy" decoding="async" width="336" height="448" src="https://www.craftoil.net/wp-content/uploads/2026/06/Масло-для-баклажанного-салата.jpg" alt="Oil for eggplant salad" class="wp-image-54912" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Масло-для-баклажанного-салата.jpg 336w, https://www.craftoil.net/wp-content/uploads/2026/06/Масло-для-баклажанного-салата-225x300.jpg 225w" sizes="auto, (max-width: 336px) 100vw, 336px" /></a></figure>
</div>


<p class="wp-block-paragraph"><a href="https://www.craftoil.net/en/product/sunflower/">Cold pressed sunflower oil</a> made from sunflower seeds contains a high amount of omega-6 and omega-9 fatty acids, as well as vitamin E — a fat-soluble antioxidant that helps protect the body from the negative effects of free radicals and slows down irreversible age-related processes.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="СОНЯШНИКОВА ОЛІЯ ХОЛОДНОГО ВІДЖИМУ 🌻 CraftOil | Користь, смак і застосування #соняшниковаолія" width="640" height="360" src="https://www.youtube.com/embed/5U7xN2rtMIM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">Walnuts are rich not only in omega fatty acids but also in iodine, an essential mineral for the normal functioning of the thyroid gland and the production of thyroxine, triiodothyronine, and thyroid-stimulating hormone.</p>



<p class="wp-block-paragraph">CraftOil offers a large and regularly updated range of products. Our catalog always includes raw sunflower oil, eco-friendly walnut kernels, and walnut pieces available for purchase. All products have quality certificates and are stored under proper conditions. To learn more about the benefits of our products, simply leave a request on our website.</p>



<h2 class="wp-block-heading">Ingredients</h2>



<p class="wp-block-paragraph">To prepare a filling and melt-in-your-mouth eggplant salad (6 servings), you will need:</p>



<ul class="wp-block-list">
<li>5 medium eggplants;</li>



<li>2 tomatoes;</li>



<li>1 garlic clove;</li>



<li>1 handful of walnuts (approximately 70–80 g);</li>



<li>2 teaspoons of sunflower oil;</li>



<li>1 teaspoon of salt;</li>



<li>½ teaspoon of <a href="https://www.craftoil.net/en/product/perets-chornyi-melenyi-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">ground black pepper;</a></li>



<li>1 bunch of parsley (7–8 stems);</li>



<li>3 tablespoons of mayonnaise (can be replaced with unsweetened yogurt);</li>
</ul>



<h2 class="wp-block-heading">Step-by-step preparation</h2>



<p class="wp-block-paragraph">Wash the eggplants under running water, cut off the stems, and slice the eggplants into pieces or cubes (not too finely).</p>



<p class="wp-block-paragraph">Fry the eggplant pieces in <a href="https://www.craftoil.net/en/product/sunflower/">sunflower oil</a> for 5–7 minutes until they develop an appetizing golden crust. Transfer them into a bowl, salad bowl, or another suitable container.</p>



<p class="wp-block-paragraph">Wash the tomatoes and cut them into wedges. Peel the garlic clove and finely chop it with a knife or press it through a garlic crusher. Wash the parsley under running water and chop it as desired.</p>



<p class="wp-block-paragraph">Lightly crush the walnut kernels in a mortar. For a richer flavor, you can lightly roast them in a dry frying pan without oil.</p>



<p class="wp-block-paragraph">Add tomatoes, garlic, herbs, and walnuts to the eggplant. Season with salt and black pepper, add mayonnaise, and mix everything well.</p>



<p class="wp-block-paragraph">The tomato and eggplant salad is ready to serve immediately after preparation. If desired, decorate it with a parsley sprig or sprinkle with additional fresh chopped herbs.</p>



<h2 class="wp-block-heading">Notes:</h2>



<p class="wp-block-paragraph">Not only sunflower oil but also corn oil, sesame oil, and camelina oil are suitable for frying eggplants. They have a mild neutral flavor and a high smoke point.</p>



<p class="wp-block-paragraph">Raw oils, <a href="https://www.craftoil.net/en/product/perets-chornyi-melenyi-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">ground black pepper,</a> and many other spices, herbs, and seasonings are always available in the CraftOil online store.</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/salat-iz-baklazhaniv-na-syrii-olii-soniashnyku-vid-craftoil/">Eggplant salad with tomatoes and sunflower oil</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Easy salad with bell pepper and almonds &#124; Healthy vegetable salad recipe</title>
		<link>https://www.craftoil.net/en/recipes-en/salat-z-pertsem-ta-myhdalem-vid-tm-craftoil/</link>
					<comments>https://www.craftoil.net/en/recipes-en/salat-z-pertsem-ta-myhdalem-vid-tm-craftoil/#respond</comments>
		
		<dc:creator><![CDATA[CraftOil]]></dc:creator>
		<pubDate>Tue, 30 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Рецепти]]></category>
		<guid isPermaLink="false">https://www.craftoil.net/?p=54765</guid>

					<description><![CDATA[<p>Vegetable salads are a real summer favorite. They are delicious, nutritious, and low in calories, which means they can be enjoyed even by those following a fat-burning diet or carefully monitoring the nutritional value of their meals. This healthy salad with sweet bell pepper and almonds is a perfect addition to meat and fish dishes, [&#8230;]</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/salat-z-pertsem-ta-myhdalem-vid-tm-craftoil/">Easy salad with bell pepper and almonds | Healthy vegetable salad recipe</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Vegetable salads are a real summer favorite. They are delicious, nutritious, and low in calories, which means they can be enjoyed even by those following a fat-burning diet or carefully monitoring the nutritional value of their meals. This healthy salad with sweet bell pepper and almonds is a perfect addition to meat and fish dishes, cereals, potatoes and other side dishes. It is also a great choice for anyone who loves a varied and balanced diet.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Салат-с-перцем-2.jpg"><img loading="lazy" decoding="async" width="448" height="336" src="https://www.craftoil.net/wp-content/uploads/2026/06/Салат-с-перцем-2.jpg" alt="Salad with bell pepper" class="wp-image-54770" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Салат-с-перцем-2.jpg 448w, https://www.craftoil.net/wp-content/uploads/2026/06/Салат-с-перцем-2-300x225.jpg 300w" sizes="auto, (max-width: 448px) 100vw, 448px" /></a></figure>
</div>


<p class="wp-block-paragraph">Raw almonds are rich in vitamin E, one of the most powerful antioxidants, as well as fatty acids involved in lipid metabolism and calcium — a mineral essential for healthy bones, cartilage, hair, and nails. In addition, almonds contain magnesium, which helps support the nervous system and brain function.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Миндаль-для-салата-2.jpg"><img loading="lazy" decoding="async" width="336" height="336" src="https://www.craftoil.net/wp-content/uploads/2026/06/Миндаль-для-салата-2.jpg" alt="Almond for salad" class="wp-image-54773" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Миндаль-для-салата-2.jpg 336w, https://www.craftoil.net/wp-content/uploads/2026/06/Миндаль-для-салата-2-300x300.jpg 300w, https://www.craftoil.net/wp-content/uploads/2026/06/Миндаль-для-салата-2-150x150.jpg 150w, https://www.craftoil.net/wp-content/uploads/2026/06/Миндаль-для-салата-2-100x100.jpg 100w" sizes="auto, (max-width: 336px) 100vw, 336px" /></a></figure>
</div>


<p class="wp-block-paragraph">CraftOil offers a large and regularly updated selection of products. Our catalog always includes fresh, 100% natural almonds that have not been treated with preservatives or agrochemicals and come with quality certification. They are ideal for salads, healthy baking recipes and <a href="https://www.craftoil.net/en/product/almond/">cold-pressed almond oil</a> production — a unique product whose benefits for the human body are difficult to overestimate.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="5 причин їсти мигдаль щодня – користь для здоров’я та енергії!" width="640" height="360" src="https://www.youtube.com/embed/ss23UptqpEU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<h2 class="wp-block-heading">Ingredients</h2>



<p class="wp-block-paragraph">For this easy almond and bell pepper salad recipe, you will need:</p>



<ul class="wp-block-list">
<li>200 g sweet bell pepper;</li>



<li>2 sprigs of parsley;</li>



<li>4 green onion stalks;</li>
</ul>



<p class="wp-block-paragraph">For the salad dressing:</p>



<ul class="wp-block-list">
<li>1 garlic clove;</li>



<li>5 pitted black olives;</li>



<li>5 pitted green olives;</li>



<li>1 tablespoon almonds;</li>



<li>3 tablespoons olive oil;</li>



<li>1 pinch of sugar;</li>



<li>½ teaspoon salt;</li>
</ul>



<h2 class="wp-block-heading">Step-by-step preparation</h2>



<p class="wp-block-paragraph">Wash the sweet bell pepper thoroughly under running water. Cut it in half lengthwise, remove the seeds and stem, and slice it into medium-sized strips (not too thin). Wash the parsley and green onions, then finely chop them. Place all ingredients into a salad bowl.</p>



<p class="wp-block-paragraph">Prepare the dressing in a separate container. Peel and wash the garlic clove, then crush it using a garlic press or finely chop it with a knife. Grind the almonds in a mortar. Cut the olives and black olives into medium pieces. Combine them with the almonds and chopped garlic, then add olive oil, salt, and sugar.</p>



<p class="wp-block-paragraph">Let the dressing sit for 15–20 minutes to allow the flavors to blend. After that, pour it over the sweet pepper and herb mixture.</p>



<p class="wp-block-paragraph">The fresh bell pepper almond salad is ready to serve immediately after preparation.</p>



<h2 class="wp-block-heading">Notes:</h2>



<p class="wp-block-paragraph">Besides parsley and green onions, you can add dill, cilantro, and/or basil to this salad. For a more intense flavor, replace olive oil with mustard oil or black cumin seed oil.</p>



<p class="wp-block-paragraph">To make the salad slightly spicy, add a pinch of <a href="https://www.craftoil.net/en/product/perets-chornyi-melenyi-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">ground black pepper</a> along with the garlic, and replace regular table salt with garlic salt. These ingredients, as well as a wide selection of premium-quality cold-pressed plant oils, grains and seeds, are always available for ordering from the Ukrainian online store CraftOil.</p>



<p class="wp-block-paragraph">We guarantee the freshness, natural quality, and premium standards of all our products, as well as fast delivery across all regions of Ukraine and worldwide.</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/salat-z-pertsem-ta-myhdalem-vid-tm-craftoil/">Easy salad with bell pepper and almonds | Healthy vegetable salad recipe</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Eggplant rolls with walnuts recipe</title>
		<link>https://www.craftoil.net/en/recipes-en/baklazhanni-rulety-z-voloskymy-horikhamy-vid-craftoil/</link>
					<comments>https://www.craftoil.net/en/recipes-en/baklazhanni-rulety-z-voloskymy-horikhamy-vid-craftoil/#respond</comments>
		
		<dc:creator><![CDATA[CraftOil]]></dc:creator>
		<pubDate>Sat, 27 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Рецепти]]></category>
		<guid isPermaLink="false">https://www.craftoil.net/?p=54518</guid>

					<description><![CDATA[<p>Eggplant rolls are not just a vegetable appetizer, but a real lifesaver for everyone who loves eating healthy and varied meals. The filling for these delicious rolls can be almost anything: fried minced meat, mushrooms, fresh or stewed vegetables, herbs, and more. A simple, quick, affordable, and incredibly tasty recipe is eggplant rolls with walnuts. [&#8230;]</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/baklazhanni-rulety-z-voloskymy-horikhamy-vid-craftoil/">Eggplant rolls with walnuts recipe</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Eggplant rolls are not just a vegetable appetizer, but a real lifesaver for everyone who loves eating healthy and varied meals. The filling for these delicious rolls can be almost anything: fried minced meat, mushrooms, fresh or stewed vegetables, herbs, and more.</p>



<p class="wp-block-paragraph">A simple, quick, affordable, and incredibly tasty recipe is eggplant rolls with walnuts. They have a pleasant crunchy texture and pair perfectly with meat and fish dishes, as well as various porridges, potatoes, and other side dishes.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Баклажанные-рулеты-2.jpg"><img loading="lazy" decoding="async" width="448" height="176" src="https://www.craftoil.net/wp-content/uploads/2026/06/Баклажанные-рулеты-2.jpg" alt="Eggplant rolls " class="wp-image-54522" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Баклажанные-рулеты-2.jpg 448w, https://www.craftoil.net/wp-content/uploads/2026/06/Баклажанные-рулеты-2-300x118.jpg 300w" sizes="auto, (max-width: 448px) 100vw, 448px" /></a></figure>
</div>


<p class="wp-block-paragraph">Walnuts are one of the best natural sources of iodine — a mineral essential for the proper and complete functioning of the thyroid gland. They also contain fatty acids (mainly omega-3), which help maintain healthy lipid metabolism and reduce inflammatory processes in the human body. This type of nut is rich in B vitamins, which support brain function, the central nervous system, and help the body cope with stress and increased emotional strain.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Неймовірна користь Волоського горіха від #craftoil #холоднийвіджим #волоськийгоріх #витамины" width="640" height="360" src="https://www.youtube.com/embed/FBVI4vaHJWQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">CraftOil offers the freshest 100% natural walnut kernels and walnut pieces. They are not treated with agricultural pesticides or preservatives, are stored under ideal conditions, and are packed into convenient paper zipper bags exactly on the day the customer places an order.</p>



<p class="wp-block-paragraph">The CraftOil catalog also includes premium organic <a href="https://www.craftoil.net/en/product/perets-chornyi-melenyi-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">ground black pepper</a>, which is perfect for preparing vegetable rolls and many other delicious dishes..</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Перец-для-баклажанных-рулетов-2.jpg"><img loading="lazy" decoding="async" width="336" height="336" src="https://www.craftoil.net/wp-content/uploads/2026/06/Перец-для-баклажанных-рулетов-2.jpg" alt="Pepper for eggplant rolls " class="wp-image-54526" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Перец-для-баклажанных-рулетов-2.jpg 336w, https://www.craftoil.net/wp-content/uploads/2026/06/Перец-для-баклажанных-рулетов-2-300x300.jpg 300w, https://www.craftoil.net/wp-content/uploads/2026/06/Перец-для-баклажанных-рулетов-2-150x150.jpg 150w, https://www.craftoil.net/wp-content/uploads/2026/06/Перец-для-баклажанных-рулетов-2-100x100.jpg 100w" sizes="auto, (max-width: 336px) 100vw, 336px" /></a></figure>
</div>


<p class="wp-block-paragraph">We guarantee excellent quality and outstanding taste of our walnuts, walnut pieces, pepper and other products.</p>



<h2 class="wp-block-heading">Ingredients</h2>



<p class="wp-block-paragraph">For spicy eggplant rolls (6 servings), you will need:</p>



<ul class="wp-block-list">
<li>3 medium-sized eggplants;</li>



<li>1 bunch of cilantro (10–12 stems);</li>



<li>6 cloves of garlic;</li>



<li>100 g sour cream (preferably farm-made);</li>



<li>½ cup walnuts (kernels);</li>



<li>1–2 tablespoons vegetable oil (for frying);</li>



<li>1 teaspoon salt;</li>



<li>½ teaspoon <a href="https://www.craftoil.net/en/product/perets-chornyi-melenyi-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">ground black pepper</a>;</li>



<li>6–7 lettuce leaves (for serving);</li>
</ul>



<h2 class="wp-block-heading">Step-by-step preparation</h2>



<p class="wp-block-paragraph">Wash the eggplants and pat them dry with a kitchen towel. Cut off the stems, then slice the eggplants into medium-thick slices. Sprinkle them with half a teaspoon of salt and leave for 20 minutes to release their juices. After that, squeeze out the excess liquid and fry the eggplant slices in <a href="https://www.craftoil.net/en/product/sesame/">vegetable oil</a> for about 10 minutes on each side. They should become beautifully golden brown.</p>



<p class="wp-block-paragraph">It is recommended to place the fried eggplant slices on parchment paper or a clean towel to remove any remaining oil.</p>



<p class="wp-block-paragraph">Peel the garlic and rinse it under running water. Wash the cilantro and chop it into medium-sized pieces. In a blender bowl, combine and blend the sour cream, walnuts, cilantro sprigs, pepper and the remaining salt. Place the mixture in the refrigerator to rest for at least 30 minutes.</p>



<p class="wp-block-paragraph">Finally, assemble the rolls. Place about 1 teaspoon of the sour cream and garlic walnut filling onto each eggplant slice, then roll them into tubes. For a more elegant presentation, serve them on washed and dried lettuce leaves.</p>



<h2 class="wp-block-heading">Notes:</h2>



<p class="wp-block-paragraph">For frying eggplants,<a href="https://www.craftoil.net/en/product/sesame/"> sesame oil,</a> corn oil, sunflower oil, or camelina oil are suitable options. They have a neutral taste and a high smoke point. These oils, as well as many other natural vegetable oils, are always available from CraftOil.</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/baklazhanni-rulety-z-voloskymy-horikhamy-vid-craftoil/">Eggplant rolls with walnuts recipe</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Miso meat: a simple and affordable recipe</title>
		<link>https://www.craftoil.net/en/recipes-en/iak-pryhotuvaty-miaso-miso-z-kunzhutom-vid-craftoil/</link>
					<comments>https://www.craftoil.net/en/recipes-en/iak-pryhotuvaty-miaso-miso-z-kunzhutom-vid-craftoil/#respond</comments>
		
		<dc:creator><![CDATA[CraftOil]]></dc:creator>
		<pubDate>Fri, 26 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Рецепти]]></category>
		<guid isPermaLink="false">https://www.craftoil.net/?p=54468</guid>

					<description><![CDATA[<p>Miso meat is one of the highlights of Eastern cuisine that has become popular far beyond its homeland — Japan. This meat delicacy has an incredible, intensely rich flavor, a distinctive aroma, and a tender texture that literally melts in your mouth. Miso paste not only tenderizes meat but also improves its digestibility (thanks to [&#8230;]</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/iak-pryhotuvaty-miaso-miso-z-kunzhutom-vid-craftoil/">Miso meat: a simple and affordable recipe</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Miso meat is one of the highlights of Eastern cuisine that has become popular far beyond its homeland — Japan. This meat delicacy has an incredible, intensely rich flavor, a distinctive aroma, and a tender texture that literally melts in your mouth.</p>



<p class="wp-block-paragraph">Miso paste not only tenderizes meat but also improves its digestibility (thanks to the fermentation process). This delicacy can decorate not only a regular lunch table but also a festive one.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/МИСО-2.jpg"><img loading="lazy" decoding="async" width="448" height="259" src="https://www.craftoil.net/wp-content/uploads/2026/06/МИСО-2.jpg" alt="Miso" class="wp-image-54472" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/МИСО-2.jpg 448w, https://www.craftoil.net/wp-content/uploads/2026/06/МИСО-2-300x173.jpg 300w" sizes="auto, (max-width: 448px) 100vw, 448px" /></a></figure>
</div>


<p class="wp-block-paragraph">The classic recipe includes sesame oil and a topping of raw black or white sesame seeds. These plant-based ingredients are rich in calcium and potassium — essential minerals that form the foundation of bones and cartilage, as well as healthy hair and nails. In addition, sesame seeds and raw sesame oil contain sesamin and sesamolin — highly active antioxidants that reliably protect the body from the negative effects of free radicals and slow down irreversible aging processes.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Кунжут-для-мяса-МИСО-2.jpg"><img loading="lazy" decoding="async" width="336" height="336" src="https://www.craftoil.net/wp-content/uploads/2026/06/Кунжут-для-мяса-МИСО-2.jpg" alt="Sesame for Miso meat" class="wp-image-54476" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Кунжут-для-мяса-МИСО-2.jpg 336w, https://www.craftoil.net/wp-content/uploads/2026/06/Кунжут-для-мяса-МИСО-2-300x300.jpg 300w, https://www.craftoil.net/wp-content/uploads/2026/06/Кунжут-для-мяса-МИСО-2-150x150.jpg 150w, https://www.craftoil.net/wp-content/uploads/2026/06/Кунжут-для-мяса-МИСО-2-100x100.jpg 100w" sizes="auto, (max-width: 336px) 100vw, 336px" /></a></figure>
</div>


<p class="wp-block-paragraph">CraftOil offers the freshest 100% natural black and white sesame seeds, as well as raw <a href="https://www.craftoil.net/en/product/sesame/">organic sesame oil</a> pressed on the day of purchase using our own certified presses. It does not oxidize when exposed to air and does not come into contact with metal or other substances, which allows it to preserve its original taste, aroma, and rich vitamin and mineral composition. </p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Що ховається у зернах білого кунжуту? #CraftOil #білийкунжут #суперфуд #whitesesame #sesameseeds" width="640" height="360" src="https://www.youtube.com/embed/d0aCmGJICzU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">Our<a href="https://www.craftoil.net/en/product/sesame/"> sesame oil </a>and sesame seeds are perfect for preparing miso meat and many other dishes. To learn more about their benefits, submit a request on our website.</p>



<h2 class="wp-block-heading">Ingredients</h2>



<p class="wp-block-paragraph">To make juicy and tender miso meat, you will need:</p>



<ul class="wp-block-list">
<li>1 kg of lean pork (shoulder or loin);</li>



<li>2 tbsp of miso paste;</li>



<li>2 tbsp of soy sauce (classic soy sauce is recommended);</li>



<li>1 tbsp of<a href="https://www.craftoil.net/en/product/sesame/"> sesame oil;</a></li>



<li>1 tsp of sesame seeds;</li>
</ul>



<h2 class="wp-block-heading">Step-by-step preparation</h2>



<p class="wp-block-paragraph">Wash the meat thoroughly, then pat it dry with a clean napkin or kitchen towel. Next, rub it with miso paste, wrap it in cling film, or place it in a container, and leave it in the main compartment of the refrigerator for 1–2 days. The longer the pork marinates, the more tender it becomes.</p>



<p class="wp-block-paragraph">After marinating, pour soy sauce over the meat, place it in a frying pan, and fry it in sesame oil for 10–15 minutes on each side. The goal is to create an appetizing golden-brown crust. Then sprinkle the pork with sesame seeds, wrap it in foil, and bake for about 30 minutes at 180°C.</p>



<p class="wp-block-paragraph">Miso meat is traditionally served with daikon radish salad and nori leaves, or with cucumbers marinated in a vinegar-sugar marinade.</p>



<h2 class="wp-block-heading">Notes:</h2>



<p class="wp-block-paragraph">Miso is a popular thick Japanese seasoning. If desired, it can be replaced with a mixture of soy puree, sea salt, ground black pepper, and dried mushrooms.</p>



<p class="wp-block-paragraph">Natural soybeans, as well as black pepper and many other craft products (<a href="https://www.craftoil.net/en/product/oliia-kukurudziana-kholodnoho-vidzhymu-craftoil/">oils, </a>flours), are always available for ordering from the Ukrainian online store of healthy products — CraftOil.</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/iak-pryhotuvaty-miaso-miso-z-kunzhutom-vid-craftoil/">Miso meat: a simple and affordable recipe</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Orange and clove lemonade</title>
		<link>https://www.craftoil.net/en/recipes-en/apelsynovyi-lymonad-z-hvozdykoiu-tm-craftoil/</link>
					<comments>https://www.craftoil.net/en/recipes-en/apelsynovyi-lymonad-z-hvozdykoiu-tm-craftoil/#respond</comments>
		
		<dc:creator><![CDATA[CraftOil]]></dc:creator>
		<pubDate>Tue, 23 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Рецепти]]></category>
		<guid isPermaLink="false">https://www.craftoil.net/?p=54312</guid>

					<description><![CDATA[<p>Natural homemade lemonade is not just a refreshing drink — it is a beverage that helps quench thirst, withstand hot weather, and maintain the body’s optimal hydration balance. Unlike store-bought sodas, it does not contain artificial colors, flavors, stabilizers, preservatives, or other low-value additives. Instead, it is rich in vitamins, minerals, and other nutrients essential [&#8230;]</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/apelsynovyi-lymonad-z-hvozdykoiu-tm-craftoil/">Orange and clove lemonade</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Natural homemade lemonade is not just a refreshing drink — it is a beverage that helps quench thirst, withstand hot weather, and maintain the body’s optimal hydration balance. Unlike store-bought sodas, it does not contain artificial colors, flavors, stabilizers, preservatives, or other low-value additives. Instead, it is rich in vitamins, minerals, and other nutrients essential for healthy and complete metabolism.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Апельсиновый-лимонад-2.jpg"><img loading="lazy" decoding="async" width="448" height="252" src="https://www.craftoil.net/wp-content/uploads/2026/06/Апельсиновый-лимонад-2.jpg" alt="Orange lemonade" class="wp-image-54316" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Апельсиновый-лимонад-2.jpg 448w, https://www.craftoil.net/wp-content/uploads/2026/06/Апельсиновый-лимонад-2-300x169.jpg 300w" sizes="auto, (max-width: 448px) 100vw, 448px" /></a></figure>
</div>


<p class="wp-block-paragraph">Orange and clove lemonade is especially appreciated by lovers of spicy and aromatic beverages. Adding <a href="https://www.craftoil.net/en/product/hvozdyka-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">clove buds</a> not only enhances its flavor but also significantly increases its health benefits. Cloves contain a high amount of vitamin C (ascorbic acid), one of the most powerful immune-supporting compounds that helps the human body respond to negative external influences. They are also rich in essential oils known for their antibacterial and anti-inflammatory properties.</p>



<p class="wp-block-paragraph">In addition, cloves contain eugenol — a highly active compound with strong analgesic and antiseptic effects. Consuming this spice may support digestion, help speed up metabolism, and reduce inflammatory processes, including chronic inflammation..</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Гвоздика-для-лимонада-2.jpg"><img loading="lazy" decoding="async" width="336" height="336" src="https://www.craftoil.net/wp-content/uploads/2026/06/Гвоздика-для-лимонада-2.jpg" alt="Cloves for lemonade" class="wp-image-54320" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Гвоздика-для-лимонада-2.jpg 336w, https://www.craftoil.net/wp-content/uploads/2026/06/Гвоздика-для-лимонада-2-300x300.jpg 300w, https://www.craftoil.net/wp-content/uploads/2026/06/Гвоздика-для-лимонада-2-150x150.jpg 150w, https://www.craftoil.net/wp-content/uploads/2026/06/Гвоздика-для-лимонада-2-100x100.jpg 100w" sizes="auto, (max-width: 336px) 100vw, 336px" /></a></figure>
</div>


<p class="wp-block-paragraph">CraftOil offers organic, <a href="https://www.craftoil.net/en/product/hvozdyka-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">100% natural cloves</a> harvested in environmentally clean regions, without preservative treatment and stored under ideal conditions. We package our cloves on the day your order is placed in convenient plastic containers, seal them airtight, and immediately ship them to any location in Ukraine and worldwide.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Гвоздика CraftOil" width="640" height="360" src="https://www.youtube.com/embed/nJbU27pMJ9M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">Our cloves are perfect for making lemonade, as well as marinades, gravies, sauces, and more. To learn more about their benefits and ways to use them, submit a request on our website.</p>



<h2 class="wp-block-heading">Ingredients</h2>



<p class="wp-block-paragraph">For spicy orange and clove lemonade (6 servings), you will need:</p>



<ul class="wp-block-list">
<li>2.5 liters of water (still mineral water or boiled and cooled water);</li>



<li>1 large orange;</li>



<li>250 g of sugar (you can use slightly less);</li>



<li>1 tablespoon of citric acid (or freshly squeezed juice of 2 lemons);</li>



<li>8–10 clove buds;</li>
</ul>



<h2 class="wp-block-heading">Step-by-step preparation</h2>



<p class="wp-block-paragraph">Wash the orange, pour boiling water over it, and cut it into medium-sized pieces (in any shape).</p>



<p class="wp-block-paragraph">Place the sugar, citric acid, and orange pieces into a blender bowl. Blend on low speed for 3–4 minutes. Then transfer the mixture into a pitcher or another suitable container, add water and <a href="https://www.craftoil.net/en/product/hvozdyka-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">cloves,</a> stir well, and place it in the refrigerator for at least 30 minutes.</p>



<p class="wp-block-paragraph">Lemonade is traditionally served chilled. For individual servings, you can add ice cubes, a sprig of mint, and/or a slice of lemon to each glass.</p>



<h2 class="wp-block-heading">Notes:</h2>



<p class="wp-block-paragraph">This drink contains only about 46 kcal per 100 grams, so it can be enjoyed even by those following a diet or carefully monitoring their nutritional intake.</p>



<p class="wp-block-paragraph">Besides cloves, you can add a pinch of <a href="https://www.craftoil.net/en/product/imbyr-melenyi-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">ground ginger</a> to the lemonade — it will enhance the aroma and make the slightly sour flavor more pronounced.</p>



<p class="wp-block-paragraph">Cloves,<a href="https://www.craftoil.net/en/product/imbyr-melenyi-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/"> ginger</a>, and many other spices and seasonings are always available for order from the Ukrainian online store CraftOil.іл.</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/apelsynovyi-lymonad-z-hvozdykoiu-tm-craftoil/">Orange and clove lemonade</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cheese soup with sesame oil</title>
		<link>https://www.craftoil.net/en/recipes-en/syrnyi-sup-z-syroiu-kunzhutnoiu-oliieiu-tm-craftoil/</link>
					<comments>https://www.craftoil.net/en/recipes-en/syrnyi-sup-z-syroiu-kunzhutnoiu-oliieiu-tm-craftoil/#respond</comments>
		
		<dc:creator><![CDATA[CraftOil]]></dc:creator>
		<pubDate>Sat, 20 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Рецепти]]></category>
		<guid isPermaLink="false">https://www.craftoil.net/?p=54160</guid>

					<description><![CDATA[<p>Cheese soup is a real find for those who are used to eating hearty and delicious meals. It is rich in easily digestible protein and amino acids that are essential for maintaining healthy muscles and bones. In addition, this dish is quick and easy to prepare and does not require any special cooking skills. If [&#8230;]</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/syrnyi-sup-z-syroiu-kunzhutnoiu-oliieiu-tm-craftoil/">Cheese soup with sesame oil</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Cheese soup is a real find for those who are used to eating hearty and delicious meals. It is rich in easily digestible protein and amino acids that are essential for maintaining healthy muscles and bones. In addition, this dish is quick and easy to prepare and does not require any special cooking skills.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Суп-с-кунжутным-маслом-2.jpg"><img loading="lazy" decoding="async" width="448" height="260" src="https://www.craftoil.net/wp-content/uploads/2026/06/Суп-с-кунжутным-маслом-2.jpg" alt="Soup with sesame oil" class="wp-image-54164" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Суп-с-кунжутным-маслом-2.jpg 448w, https://www.craftoil.net/wp-content/uploads/2026/06/Суп-с-кунжутным-маслом-2-300x174.jpg 300w" sizes="auto, (max-width: 448px) 100vw, 448px" /></a></figure>
</div>


<p class="wp-block-paragraph">If you cook cheese soup with <a href="https://www.craftoil.net/en/product/sesame/">sesame oil</a>, it will not only become incredibly aromatic but also more beneficial for your health. Raw sesame seed oil contains unique compounds called sesamol and sesamin — antioxidants that not only protect the body from the harmful effects of free radicals but also help slow down the aging process. It also contains fatty acids (mainly omega-6 and omega-9), which are involved in lipid metabolism and help regulate the skin’s moisture balance.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Чому всі хвалять кунжутну олію?🔥#кунжутнаолія #craftoil #більвспині" width="640" height="360" src="https://www.youtube.com/embed/UtsTh1I9TVM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">The CraftOil company offers craft, raw, 100% <a href="https://www.craftoil.net/en/product/sesame/">natural oil </a>made from black and white sesame seeds. It is cold-pressed on our own branded press on the day the order is placed, bottled in glass containers, vacuum-sealed (to prevent oxidation), hermetically closed, and immediately shipped to all corners of Ukraine and the world.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Кунжутное-масло-для-супа-2.jpg"><img loading="lazy" decoding="async" width="336" height="448" src="https://www.craftoil.net/wp-content/uploads/2026/06/Кунжутное-масло-для-супа-2.jpg" alt="Sesame oil for soup" class="wp-image-54168" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Кунжутное-масло-для-супа-2.jpg 336w, https://www.craftoil.net/wp-content/uploads/2026/06/Кунжутное-масло-для-супа-2-225x300.jpg 225w" sizes="auto, (max-width: 336px) 100vw, 336px" /></a></figure>
</div>


<p class="wp-block-paragraph">Our sesame oil is perfect for making cheese soup, salad dressings, and other culinary purposes. To learn more about its benefits and how to use it, contact our consultants in any convenient way.</p>



<h2 class="wp-block-heading">Ingredients</h2>



<p class="wp-block-paragraph">To make a hearty cheese soup, you will need:</p>



<ul class="wp-block-list">
<li>600 g chicken hearts;</li>



<li>1 processed cheese portion;</li>



<li>300 g potatoes;</li>



<li>1 carrot;</li>



<li>1 onion;</li>



<li>2 tablespoons vermicelli noodles;</li>



<li>1 bay leaf;</li>



<li>2 tablespoons sesame oil;</li>



<li>1.5 liters of water;</li>



<li>2 teaspoons salt;</li>



<li>1 pinch of ground black pepper;</li>



<li>1 bunch of dill and/or parsley (approximately 10–12 stems);</li>
</ul>



<h2 class="wp-block-heading">Step-by-step cooking instructions</h2>



<p class="wp-block-paragraph">First, prepare the ingredients. Wash the chicken hearts thoroughly under running water, then cut each one in half lengthwise. Peel, wash, and dice the potatoes (not too large). Peel the onion and carrot, rinse them, and finely chop. Fry the vegetables in <a href="https://www.craftoil.net/en/product/sesame/">sesame oil </a>until they become golden and develop a pleasant aroma (about 15 minutes over medium heat).</p>



<p class="wp-block-paragraph">Wash the dill or parsley and finely chop it.</p>



<p class="wp-block-paragraph">Pour water into a pot or another suitable container, add salt, bay leaf, and the previously washed and cut chicken hearts. Bring to a boil and cook. After 20 minutes from boiling, add the potatoes. After another 15 minutes, add the vermicelli noodles. Cook the soup for 10–12 minutes, then add the onion-and-carrot sauté, ground black pepper, herbs, and processed cheese (grated or cut into thin slices).</p>



<p class="wp-block-paragraph">Let the soup simmer for another 5–10 minutes, then serve. If desired, add sour cream or mayonnaise to each portion.</p>



<h2 class="wp-block-heading">Notes:</h2>



<p class="wp-block-paragraph">If you add a little <a href="https://www.craftoil.net/en/product/kurkuma-melena-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">ground turmeric</a> to the soup, it will acquire an appetizing golden color. Turmeric, as well as black pepper, Svan salt, Adyghe salt, and other spices can be found in just a few clicks in the CraftOil online store.</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/syrnyi-sup-z-syroiu-kunzhutnoiu-oliieiu-tm-craftoil/">Cheese soup with sesame oil</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cheese appetizer in 5 minutes: a simple and quick recipe</title>
		<link>https://www.craftoil.net/en/recipes-en/syrna-zakuska-z-naturalnoiu-sushenoiu-miatoiu-vid-craftoil/</link>
					<comments>https://www.craftoil.net/en/recipes-en/syrna-zakuska-z-naturalnoiu-sushenoiu-miatoiu-vid-craftoil/#respond</comments>
		
		<dc:creator><![CDATA[CraftOil]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Рецепти]]></category>
		<guid isPermaLink="false">https://www.craftoil.net/?p=53944</guid>

					<description><![CDATA[<p>Appetizers, pâtés, and sandwich spreads are a great way not only to diversify your diet but also to make it more nutritious and wholesome. A slice of bread topped with a flavorful spread is a perfect breakfast option and a wonderful addition to tea or coffee. This 5-minute cheese appetizer is an ideal solution for [&#8230;]</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/syrna-zakuska-z-naturalnoiu-sushenoiu-miatoiu-vid-craftoil/">Cheese appetizer in 5 minutes: a simple and quick recipe</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Appetizers, pâtés, and sandwich spreads are a great way not only to diversify your diet but also to make it more nutritious and wholesome. A slice of bread topped with a flavorful spread is a perfect breakfast option and a wonderful addition to tea or coffee.</p>



<p class="wp-block-paragraph">This 5-minute cheese appetizer is an ideal solution for those who do not have time to spend hours in the kitchen but still want to enjoy a filling and healthy meal. It does not require expensive or exotic ingredients or any special cooking skills.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Намазка-сырная-2.jpg"><img loading="lazy" decoding="async" width="432" height="336" src="https://www.craftoil.net/wp-content/uploads/2026/06/Намазка-сырная-2.jpg" alt="Cheese spread" class="wp-image-53948" style="width:432px;height:auto" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Намазка-сырная-2.jpg 432w, https://www.craftoil.net/wp-content/uploads/2026/06/Намазка-сырная-2-300x233.jpg 300w" sizes="auto, (max-width: 432px) 100vw, 432px" /></a></figure>
</div>


<p class="wp-block-paragraph">Adding <a href="https://www.craftoil.net/en/product/m-iata-zelen-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">dried mint</a> gives this appetizer an unusual fresh aroma and significantly increases its health benefits. Mint contains vitamin A, B vitamins, essential oils, and phytoncides. Regular consumption can help support the immune system, improve cardiovascular function, relieve stomach spasms, and promote better digestion.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Мята-для-закуски-2.jpg"><img loading="lazy" decoding="async" width="336" height="336" src="https://www.craftoil.net/wp-content/uploads/2026/06/Мята-для-закуски-2.jpg" alt="Mint for appetizer" class="wp-image-53952" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Мята-для-закуски-2.jpg 336w, https://www.craftoil.net/wp-content/uploads/2026/06/Мята-для-закуски-2-300x300.jpg 300w, https://www.craftoil.net/wp-content/uploads/2026/06/Мята-для-закуски-2-150x150.jpg 150w, https://www.craftoil.net/wp-content/uploads/2026/06/Мята-для-закуски-2-100x100.jpg 100w" sizes="auto, (max-width: 336px) 100vw, 336px" /></a></figure>
</div>


<p class="wp-block-paragraph">CraftOil offers a wide selection of high-quality craft products. Our catalog always includes dried mint grown in environmentally friendly regions, without pesticides or preservatives, and stored under optimal conditions. We package it in convenient practical plastic jars on the day of purchase, seal it tightly, and quickly ship orders throughout Ukraine and worldwide. Our mint is perfect for culinary and wellness purposes — a 100% natural premium-quality product.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="М’ята зелень CraftOil" width="640" height="360" src="https://www.youtube.com/embed/wSD4KJiIm_I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<h2 class="wp-block-heading">Ingredients</h2>



<p class="wp-block-paragraph">To prepare this delicious and filling cheese appetizer, you will need:</p>



<ul class="wp-block-list">
<li>2/3 cup cream cheese;</li>



<li>2/3 cup feta cheese (crumbled or mashed with a fork);</li>



<li>1 tablespoon <a href="https://www.craftoil.net/en/product/m-iata-zelen-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">dried mint;</a></li>



<li>1 bunch of dill (8–10 stems);</li>



<li>3 tablespoons water;</li>



<li>1 tablespoon olive oil;</li>



<li>1 medium-sized lemon;</li>



<li>½ teaspoon ground black pepper;</li>



<li>1 slightly less than full teaspoon salt;</li>
</ul>



<h2 class="wp-block-heading">Step-by-step preparation</h2>



<p class="wp-block-paragraph">Wash the dill, pat it dry with a kitchen towel, and finely chop it. It is best to use only young, tender shoots, removing thick and tough stems.</p>



<p class="wp-block-paragraph">Rinse the lemon under running water, pour boiling water over it, then remove the peel with a vegetable peeler and chop it as finely as possible.</p>



<p class="wp-block-paragraph">Place the cream cheese, water, and olive oil into a blender and blend for 1–2 minutes until smooth. Add the feta cheese, <a href="https://www.craftoil.net/en/product/m-iata-zelen-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">dried mint,</a> chopped dill, salt, pepper, and lemon zest. Blend again at low speed for about 2–3 minutes.</p>



<p class="wp-block-paragraph">Transfer the finished mixture into a storage container, cover with a lid, and refrigerate for a couple of hours so it can cool and become thicker.</p>



<h2 class="wp-block-heading">Notes:</h2>



<p class="wp-block-paragraph">This cheese appetizer pairs perfectly with buckwheat bread, rye bread, toast, and grilled vegetables. For a more intense and spicy flavor, add a little chili along with black pepper and replace olive oil with<a href="https://www.craftoil.net/en/product/black-cumin/"> black cumin oil.</a></p>



<p class="wp-block-paragraph">Black cumin oil, as well as black pepper, chili pepper, and many other spices and seasonings, are always available from the Ukrainian online store CraftOil. We ship products across Ukraine and Europe and guarantee their freshness and natural quality.</p>



<p class="wp-block-paragraph">Another interesting snack recipe is featured in our video:</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Простий рецепт корисної горіхової закуски! #CraftOil #рецепт #оліяволоськогогоріха #грецкийорех" width="640" height="360" src="https://www.youtube.com/embed/Yfg7nTs_l-E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/syrna-zakuska-z-naturalnoiu-sushenoiu-miatoiu-vid-craftoil/">Cheese appetizer in 5 minutes: a simple and quick recipe</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Pumpkin Gratin</title>
		<link>https://www.craftoil.net/en/recipes-en/prianyi-hraten-z-harbuza-z-italiiskymy-travamy-tm-craftoil/</link>
					<comments>https://www.craftoil.net/en/recipes-en/prianyi-hraten-z-harbuza-z-italiiskymy-travamy-tm-craftoil/#respond</comments>
		
		<dc:creator><![CDATA[CraftOil]]></dc:creator>
		<pubDate>Sun, 14 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Рецепти]]></category>
		<guid isPermaLink="false">https://www.craftoil.net/?p=53855</guid>

					<description><![CDATA[<p>Gratin is not just a dish — it is a real discovery for everyone who loves pumpkin. This French delicacy has a sophisticated aroma and a delicate, melt-in-your-mouth texture. It will appeal even to the most demanding gourmets, including those who are usually not very enthusiastic about vegetable casseroles, stews, and similar dishes. To make [&#8230;]</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/prianyi-hraten-z-harbuza-z-italiiskymy-travamy-tm-craftoil/">Pumpkin Gratin</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Gratin is not just a dish — it is a real discovery for everyone who loves pumpkin. This French delicacy has a sophisticated aroma and a delicate, melt-in-your-mouth texture. It will appeal even to the most demanding gourmets, including those who are usually not very enthusiastic about vegetable casseroles, stews, and similar dishes.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Тыквенный-гратен-2.jpg"><img loading="lazy" decoding="async" width="448" height="299" src="https://www.craftoil.net/wp-content/uploads/2026/06/Тыквенный-гратен-2.jpg" alt="Gratin with pumpkin" class="wp-image-53859" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Тыквенный-гратен-2.jpg 448w, https://www.craftoil.net/wp-content/uploads/2026/06/Тыквенный-гратен-2-300x200.jpg 300w" sizes="auto, (max-width: 448px) 100vw, 448px" /></a></figure>
</div>


<p class="wp-block-paragraph">To make the gratin especially flavorful and aromatic, add the «<a href="https://www.craftoil.net/en/product/italiiski-travy-craftoil-naturalna-sumish-spetsii-dlia-vyshukanoi-kukhni/">Italian Herbs» spice blend</a>. It contains oregano, dried onion and garlic, as well as basil, thyme, rosemary, and other spices that not only enhance the taste of the dish but also contribute to its health benefits. These herbs are rich in vitamins, minerals, and antioxidants that help protect the human body from the negative effects of free radicals. In addition, dried spices and herbs can support metabolism and fat-burning processes, helping to prevent excess weight gain.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.craftoil.net/wp-content/uploads/2026/06/Итальянские-травы-для-гратена-2.jpg"><img loading="lazy" decoding="async" width="336" height="336" src="https://www.craftoil.net/wp-content/uploads/2026/06/Итальянские-травы-для-гратена-2.jpg" alt="Italian Herbs" class="wp-image-53863" srcset="https://www.craftoil.net/wp-content/uploads/2026/06/Итальянские-травы-для-гратена-2.jpg 336w, https://www.craftoil.net/wp-content/uploads/2026/06/Итальянские-травы-для-гратена-2-300x300.jpg 300w, https://www.craftoil.net/wp-content/uploads/2026/06/Итальянские-травы-для-гратена-2-150x150.jpg 150w, https://www.craftoil.net/wp-content/uploads/2026/06/Итальянские-травы-для-гратена-2-100x100.jpg 100w" sizes="auto, (max-width: 336px) 100vw, 336px" /></a></figure>
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<p class="wp-block-paragraph">CraftOil offers an excellent selection of eco-friendly organic seasonings, as well as cold-pressed plant oils, grains, seeds, nuts, and defatted flour made from their pressed oil cakes. Our catalog always includes <a href="https://www.craftoil.net/en/product/italiiski-travy-craftoil-naturalna-sumish-spetsii-dlia-vyshukanoi-kukhni/">«Italian Herbs»</a>, «Provence Herbs», black salt, garlic salt, Svan salt, dried oregano, basil, thyme, and other natural ingredients. To explore our full range, simply leave a request on our website.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Італійські трави CraftOil" width="640" height="360" src="https://www.youtube.com/embed/p-Ud16qV09Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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<h2 class="wp-block-heading">Ingredients</h2>



<p class="wp-block-paragraph">For a tender and aromatic pumpkin gratin, you will need:</p>



<ul class="wp-block-list">
<li>700 g pumpkin flesh (without seeds and skin);</li>



<li>150 g hard cheese;</li>



<li>1 bunch of parsley (5–7 stems);</li>



<li>3 garlic cloves;</li>



<li>100 g breadcrumbs;</li>



<li>1 cup cream;</li>



<li>1 teaspoon salt (or slightly more, to taste);</li>



<li>1 pinch ground black pepper;</li>



<li>1 pinch <a href="https://www.craftoil.net/en/product/chyli-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">chili pepper</a>;</li>



<li>2 teaspoons «Italian Herbs» seasoning;</li>



<li>1 tablespoon starch (corn or potato);</li>



<li>1 tablespoon vegetable oil;</li>
</ul>



<h2 class="wp-block-heading">Step-by-step preparation</h2>



<p class="wp-block-paragraph">Wash the parsley and finely chop it. Peel the garlic cloves and press them through a garlic press or finely chop them with a knife. Fry the garlic and parsley together in vegetable oil for 3–5 minutes over medium heat until their characteristic aroma appears. Then add the breadcrumbs, mix everything well, and cook over low heat for a few more minutes.</p>



<p class="wp-block-paragraph">Wash the pumpkin and cut it into slices no thicker than 1 cm. Grate the cheese or finely chop it. Mix one-third of the cheese with the starch and set the remaining cheese aside.</p>



<p class="wp-block-paragraph">Combine the cream with salt, pepper, chili, and the <a href="https://www.craftoil.net/en/product/italiiski-travy-craftoil-naturalna-sumish-spetsii-dlia-vyshukanoi-kukhni/">«Italian Herbs»</a> seasoning.</p>



<p class="wp-block-paragraph">Line a baking dish with parchment paper. Place half of the pumpkin slices inside, sprinkle with half of the breadcrumbs fried with garlic and parsley, and add half of the cheese-starch mixture on top. Then add the remaining pumpkin, sprinkle again with the breadcrumbs and cheese-starch mixture, pour over the cream mixed with spices, and finish with the remaining grated cheese.</p>



<p class="wp-block-paragraph">Cover the dish with foil or a lid and bake for 40 minutes at 180°C (356°F). After baking, allow the gratin to rest for about 20 minutes. Before serving, sprinkle with finely chopped fresh herbs such as basil, cilantro, or dill.</p>



<h2 class="wp-block-heading">Notes:</h2>



<p class="wp-block-paragraph">Corn oil, camelina oil, sunflower oil, or sesame oil are suitable for frying garlic and parsley because they have a neutral taste, mild aroma, and a high smoke point. These oils, as well as pepper, <a href="https://www.craftoil.net/en/product/chyli-craftoil-naturalna-spetsiia-dlia-izhi-ta-kulinarii/">chili</a>, and other spices, are always available for order from CraftOil.</p>
<p>Запис <a href="https://www.craftoil.net/en/recipes-en/prianyi-hraten-z-harbuza-z-italiiskymy-travamy-tm-craftoil/">Pumpkin Gratin</a> спершу з'явиться на <a href="https://www.craftoil.net/en/">CraftOil</a>.</p>
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